Ukungalali kukhokelela ekuzuzeni ubunzima, iingxaki ngephecana elirhabaxa kunye nokukhulisa. Ke rind velen ezinzulwini zobusuku kude kube lula ukulala - umbono ombi.
Hayi, kucacile ukuba indlela yemilingo yokulala kwangoko phantsi kwazo naziphi na iimeko azikho, kodwa ukuba unenjongo yokuchitha ubusuku kunye neflethi onokuthi, naziphi na iingcebiso ezintlanu.
Ilungele isisu esingenanto
Musa ukumamela oogqirha abathi kuyimfuneko ekutshoneni okokugqibela kwiiyure ezimbini ezinesiqingatha ngaphambi kokulala. Landela iBhunga leHlabathi liphela. Nokuba isikhephe ebusuku, musa ukudliwa emva kweengokuhlwa ezintandathu! Nokuba umhluzi okanye uKifir ungaseli. Ziyekezele isisu ubusuku bonke, unokungena kwincoko yababini kunye naye.Dlala umdlalo wekhompyuter
Isengqiqweni. Okanye iipuzzle zepuzzle. Ingqondo ayimnandi kuphela, kodwa iyakhawuleza kwaye ifuna ukulala, kodwa sebenza. Ngequbuliso ngqo ebhedini uya kuza ngombono oqaqambileyo?
Ungayijonga njani i-goze yosuku lokugqibela
Xa, ukuba akunjalo ebusuku, thatha ingqalelo kwaye ubale zonke iimpazamo zakho kwaye uziqhelanise zonke iimpendulo eziqaqambileyo kumagama kunye nemibuzo onokuthi uphinde uyiqale. Apha kunjalo. Ukubala, iminyaka emihlanu idlulile, kwakhona umntu ubambe ngempumlo yakho, kwaye uzaliseka!Imovie entle eyoyikisayo
Ewe, kucacile ukuba bangamancinanana kunabo ebumnyameni, kodwa ebusuku! Kanye ngaphambi kokuba ibhedi-igqibelele. Nangona kunjalo, singuna phambi kobani na - ngaphambi kokuba atyelele ibhedi.
Sukucinga ukuba ufumana ubuso
Amehlo ikakhulu. Ukuphumla kube kanye, emva koko i-pokefais ayisayi kuphinda iqokelele, kwaye uhlala njani nolwalamano oluhlaziyiweyo kwisixeko esikhulu? Akumangalisi ke ukuba bathi: Gcina ubuso rhoqo. Ke ubambe. Nokulala kakuhle.
Umzekeliso: I-Shutterstock