Nxiba okanye i-jean oyithandayo ihlala kakuhle? Izithende okanye i-sneakers epholileyo? Ngaba i-Red Lipstick okanye i-BALD yendalo? Ukulwa okungapheliyo kunye nomngeni ongunaphakade.
Ngokubanzi, wonke umntu ukhumbula ukuba lilinye kuphela ithuba lokwenza umbono wokuqala, kodwa kuya kufuneka wenze indawo elandelayo: ukuze ubonakale ubunyani obulandelayo: Ukuze ubonakale ulungile ngaphandle, kubaluleke kakhulu ukuba uziva njani ngaphakathi.Ngokucacileyo, akukho mfuneko yokuba igalele iipleyiti ezimbini ukuba zibilise igalikhi kunye nePampushki ngaphambi kokuba iphume. Iqela lesondlo saseBritani safumanisa ukuba zeziphi iimveliso ezinokukunceda uphumelele kancinci kwaye wongeze amandla ngaphambi komsitho onoxanduva.
Amandongomane. Ukususa uxinzelelo
I-100% unobuncinci, kodwa ixhala. Ezinye iimveliso ziyakwazi ukomeleza olu vuyo lungafunekiyo, kwaye ezinye-ngokuchasene noko, ukuthoba.
Ngomhla, ngaphambi komhla, kungcono kakhulu kwiimveliso ezinokuphakamisa inqanaba leswekile yegazi ngokukhawuleza, umzekelo, amantongomane. I-Hazelnuts, i-macadamia, amantongomane eBrazil kunye neeAlmonds. Zininzi iiproteni kunye ne-magnesium kuzo, ezinefuthe eliyingenelo kwinkqubo ye-nervous.
Imifuno yeCrispy. Ukuphefumla okutsha
Ukuphefumla okungaqondakaliyo, kunjalo, ungatshisa ngokuhlafuna, kodwa kungcono ukungayixabisi, kodwa zama ukujamelana nengxaki ngokwendalo. Kule nto, iiapile, iikherothi kunye ne-celery zilungele, xa ivuyisa, xa ihlafuna intsholongwane ebangela ivumba lomlomo.
I-celery ikwayinto entle kakhulu, iya kunceda ukuzisa ulwelo olongezelelekileyo emzimbeni kwaye luncede ukuthintela ukudumba.
Kodwa kuyimfuneko ukhumbule ukuba ukungabikho kwe-fluid ikwayinto embi yesatellite kwindawo yokulungiselela ngaphambi komhla. Ingakumbi ukuba ngexesha losuku lwakho uzulalele kwikofu, ulibale ukusela ngenani elifanelekileyo lamanzi. Ikofu yekofu, kwaye impahla emfutshane ibangela ivumba elingathandekiyo.
Iziqhamo okanye i-gubie yenyama. Ubuso obutsha
Ubomvu, iipimples kunye nezinye zinokuyonakalisa imeko yemozulu ngaphambi kokuhlwa, kodwa iziko zesondlo lazisa iresiphi yesiselo esifanelekileyo esifanelekileyo esiya kunceda ukuzisa ulusu.
Kwi-smoothie eluhlaza, vula iavokhado, ipinapple, ispinatshi, amanzi e-coconut. I-Avocado ihlawula isikhumba sesikhumba, ipinapple ineempawu zeVitamin C, eqala imveliso yoqeqesho ye-collagen yendalo, kwaye i-spinatshi iya kunceda umzimba ukuba ahlukane neetyhefu.
Amafutha aluncedo. Ukulungiselela isisu kutywala
Kuyenzeka ukuba ngomhla wokuqala uya kufumana i-seagull kunye nokusasazeka. Okanye uya kusela ibhotile enye yamanzi amanerali kude kuse ngantsasa layo emibini. Kodwa, ukuba nina nobabini niya kuba ngabathandi be-Malbek okanye baya kwi-lorcinating quippination factop yokukhangela eyona nto ilungileyo kwi-fisside ye-fickem, emva koko i-MUCOSA ye-Gucosa kule ntlanganiso ingcono ukulungiselela kwangaphambili.
Ukuba, kunjalo, izicwangciso zakho azifakwanga ukuphinda i-classic yendawo ye-romov, xa imvakalelo enamandla ivutha emva kokuba ephethe iinwele zakhe ngelixa egulayo.
Ifutha eluncedo-ayisiyiyo i-potato fri, netyuwa yeoli, ioyile, uyakhumbula wonke umntu?
Imbotyi. Qinisa i-citertics kwaye ufumane isisu esisicaba
Kubalulekile ukuba ubakhonkxwe ekutyeni hayi ngomhla wemini, kodwa kwiintsuku ezimbalwa ngaphambili. Ngokwezinto eziqondakalayo abantu abadala, izizathu. Ngokubanzi, i-legumes iqulethe uAmyloza, oxhaphakileyo kwi-enzymes kunye ne-gustric acid, kwaye ke uziphatha njengefayibha kwaye isebenza "ipetrolo" ye-ithuna kunye ne "ipetroli" yentsholongwane "elungileyo" yentsholongwane.Itshokholethi emnyama. Ukuqhuba
Oku ngokusemthethweni: Itshokholethi ingangcono! Kungenxa ye-bar ye-250% equka iswekile kunye ne-molas. Udinga itshokholethi entle, ukuba ngelo xesha uya kudlula kwaye uthwale ukuze ufihle phantsi kwengubo kwaye ungayi ndawo. Kwitshokholethi elungileyo yokwenyani iqulethe i-phenylethylamine, esebenza njenge-neurotranstomter yendalo, enoxanduva lokufumana imo elungileyo kunye nolonwabo. Ine-magnesium enceda imveliso yase-serotonin.
Into ephambili ayizukubhala, kunjalo. Kwaye ujonge iwotshi ngexesha lemirhumo ukuze ingasebenzi ngolu hlobo:
Umthombo