Uxinzelelo, i-ecology engalunganga, ukutya okungenampilo- yonke le nto inokubangela i-Insomnia okanye, ngokwenzululwazi, i-insomnia. Kodwa, njengoko uyazi, ukulala kwelona nyango lilungileyo kunye nenye yeenkqubo zokubuyisela kwimeko yesiqhelo emzimbeni, ke, ngakumbi kuwe, iipics.rus.runing. Fumana impilo!
Uninzi lwee-viept zonyango lwe-folk (amandla anokuba nazo) uvele emilenzeni, ukwenzela indibaniselwano eyahlukeneyo yee-hers kunye nezixhobo zokulala. Apha nawe kunye neengxowa ze-lavender, kunye neepads zobusi kunye neti kunye ne-chinesess chinese. Ukuba awukholelwa kwizityalo, iintyatyambo kunye nenye iindlela zethu zekhaya, emva koko iindlela zethu zenzelwe wena. ISayensi kuphela, i-hardcore kuphela!
Isondo
Isondo ngokubanzi intloko. Emva kwesondo, okokuqala, umzimba uphela kwaye ubuchopho baphumle ngokugqibeleleyo, kwaye okwesibini, inani le-dogamine egazini liyenyuka kakhulu, elinegalelo elivakalayo uxolo olunzulu lwengqondo noxolo. Uxoka, kwaye wonke wanelisekile, kwaye izandla zakho neenyawo zipakiwe ubunzima, amehlo avala, kwaye ulele ... Ukuba akukho nto ilalayo, intsholongwane iya kulunga. Ewe kunjalo, akasayi kuthatha indawo yokufudumazeka kwabantu abaphilayo, kodwa i-orgasm ngokwayo ikwinto entle kakhulu ebangela ukuba ifakwe kukutshekishwa.Ishawa efudumeleyo
Indlela yeenkonzo ezizodwa
Iiarhente zeenkonzo ezikhethekileyo kwinkampani kunye nee-masters zengqondo kunye noochwephesha bafumanisa ukuba ezona zinto zintle zokulala: zilala ngasemva, ziphumle kangangoko kunokwenzeka, phumla ububanzi bamagxa. Emva koko, kuyimfuneko ukuvula umlomo kancinci, vala amehlo kwaye ubavumele ukuba baqengqele phantsi kweenkulungwane ezivaliweyo - imvakalelo kufuneka ngokungathi ujonge ngamehlo. Inkcazo ivakala imangalisa, uya kuphumelela: izazinzulu ziyaphikisana ukuba kwi-pose enjalo indoda ilele nge-3-5 imizuzu, kuba yeyona yendalo.Phatha igumbi lokulala
Umoya ongaphezulu kwigumbi lokulala, kokukhona ioksijini ngakumbi, kunye neoksijini engaphezulu - i-inzulu kwaye ukuphefumla kuya kuba njalo, ixesha ligazi lethu, kube lula ukulala. Ukongeza, isithathu sisongeleka kwindlwane evela kwingubo okanye sibambelele kwicala lokufudumala komntu kufutshane ne-snaps emnandi xa ngaphandle kupholile. Into ephambili ayizukujika igumbi lokulala kwi-glacier - imizuzu emi-5-7 yeefestile ezivulekileyo ngaphezulu kwanele. Kwiidigri kufuneka malunga ne-20-22 Cellius.
Akukho midlalo!
Ungayityi
Ukubaleka ebusuku - into yokugqibela. Isisu sigcwele kwaye sinyanzelekile ukuba siye ukutya, okungenagalelo kubuthongo obuhle, ingqondo ilawula yonke le shishini kwaye ikwakwimeko yovuyo, ukongeza, ukuzama ukufumana kamnandi kwaye ayimnandi kakhulu. Ukuba ephupheni akukho iphupha ungatyanga, niyadla, nokuba niyasela lula into: kefir degreased, itshizi cottage okanye banana, owathi, endleleni, igalelo imveliso ubuthongo hormone melatonin.Musa ukusela
Ukuphefumla iyunifomu
Ukuba uvila kakhulu ukuhamba ebhedini kwi-shabile, kukhathazeka ngokutya okanye zonke iintlobo zebhanana, emva koko zama ukulala, vala amehlo kwaye ulinganise i-yogi - inzulu. I-Inhale impumlo kunye nomlomo we-exhale kwiibhiliyo ezi-4 ezicothayo. Igazi lakho liya ngokukhawuleza liya kugcwaliswa ngeoksijini, kwaye ngokubanzi, ukuzola kuya kuza. Usengacinga ngento emnandi kakhulu: Umzekelo, uyifumana njani i-oscar, yenza njani kwi-kremlin okanye isidlo sangokuhlwa kunye noTom hiddleston, ofunga uthando lwanaphakade.Ingxolo emhlophe
Kwizixeko ezikhulu, akukho busuku, rhoqo kukho into enesidima, etyhutyha, i-asphalt, i-asphar eguqukayo, i-Wifds yayingabantu ababi kakhulu abaqala ukukrwela umkhondo wekrisimesi ukusuka kwi-4 AM. Kule meko kukho izicelo ezizodwa ze-smartphone okanye irekhodi erekhodiweyo ebizwa ngokuba "yingxolo emhlophe" entywila ngaphandle kwabangasebenzi. Oku kunokuba yiyo nayiphi na into: Izandi zendalo, isandi senkqubo yokungasebenzi ngakumabonwakude okanye i-fan okanye i-fan okanye i-air condioner ibandakanyiwe. Musa ukugqithisa: Umda wevolumu evumelekileyo awungaphezulu kwe-50 db. Ukuthelekisa - intetho yethu eqhelekileyo inomthamo wama-50-60db.
Hlala emva kokukhanya
Guqula iMatrates
Le yindlela yekhadinali yeyona nto inesibindi! Kodwa ukuba uhlala uvukile, ngentloko ebuhlungu kwaye i-scob kwimisipha, nangona kukho iqondo lokushisa elimnandi kwigumbi lokulala, akukho ngxolo emhlophe kwaye yonke imiqathango yokulala kakhulu yenziwa, sinezibini Khetha ukhetho. Eyokuqala-unayo umkhuhlane, kuthetha ukuba uye kugqirha. Okwesibini ayilunganga umatrasi wakho, ithambile kakhulu, inzima kakhulu okanye konke konke ukusongela iSoftoka yeSoftokomtha kunye ne-spings emnandi kunawe kabini. Ke, kwivenkile ekhethekileyo -Khetha iMhlupheni! Siyakulumkisa: uyolo aluloxabiso ngexabiso eliphantsi, kodwa ebhedini, sichitha isithathu sobomi (esichitha isithathu sobomi (singabi sentwenini), ngenene awunakukwazi ukuhlawula igumbi eliphezulu?Subanexhala
Inyathelo lokuqala lokuphulukana nengxaki yokuphazamiseka kukukhathazeka malunga nengxaki yokulala. Kwinto yokwenyani, kuyimfuneko ukuya rhoqo kwi-insomnia (ubuncinci amaxesha ama-3 ngeveki) kuyo yonke iinyanga ezimbalwa. Ukuba incinci akukho nto yokuzikhathaza. Wena, kwintombazana enentlangano yenyanga, echaphazela izigaba zenyanga, ezichaphazela izigaba, isithuba sesihlanu kunye nesikhundla se-sagittarius ngokunxulumene nentombi enyulu kwindlu yesihlanu, ngamanye amaxesha inokuthi ihlawule imibuzo kunye nezinto ezingaqhelekanga. Ke ungakhathazeki, kwaye uya konwaba. Yonke into idlula, sonke siyafa, ke sinexhala, ngokobutyebi, akukho nto malunga nayo. Busuku benzolo!