Esona sitya sasehlotyeni sehlabathi yisobho esipholileyo, ukukhanya kwaye kutsha. Kwaye ukulungiselela kwayo, ukuthoswa kwayo isitovu akufunekanga nto! Pics.ru ukuqokelele ishumi lelishumi lezona zitya zipholileyo nezimangalisayo.
I-Okroshka kwi-kvass "iklasi yamandulo"
Izithako: Inyama ebilisiweyo, i-steam ebilisiweyo, ikhukhamba i-cucumber entsha, iqanda elibilayo, i-radies ezininzi, i-anyanisi eluhlaza, ityiwa. Inketho-esihogweni, i-mustard, i-cream emuncu. Isiseko se-kvass! Iya kufuna iigram zesonka ezilikhulu ze-ryde, iitafile zeswekile ezi-3 ze-Yeast kunye nezibini ezinesiqingatha samanzi.
Inkqubo ngokwayo. Kuphela ungazenzi i-okroshka - zombini eKefir, nakwi-sefir, kwaye emanzini ... nangona kunjalo, akukho nto ichanekileyo kune-kvass yekhaya. Ukulungiselela kwayo, isonka esinqunywe kwii-cubes, i-Fry ukuya emdaka, galela amanzi ashushu kwaye inyanzelise iiyure ezingama-3-5. Lungisa, siphosa iswekile kwaye sithenjeni ngegwele emanzini kwaye sikhele ubusuku ukuze sizulazule. I-foam ivele - lixesha lokuba iPoland, ipholile kwaye ipheke ijikeleze. Imfihlo ephambili yeigalari ezinamava kukuba zonke izithako kufuneka zithathe "iliso" kwaye zihambe ngesitokhwe: ukuba kukho umntu onobulubuko, uya kongeza kwintanda yakho. Imfihlakalo yesibini kukuba zonke izithako zityumze i-meneney, kunye ne-Yolk kwaye kungcono ukutshaya ifolokhwe. Imifuno ilunge ngakumbi ukudlela ngetyuwa, ivumba elimnandi. Eh, ukubamba!
I-bayter enehashe
Izithako: I-Shelney Beets, itafile yamanzi amane, kwiitapile ezinesiqingatha, i-cucumbar kunye ne-oyile encinci, i-anyanisi encinci kunye ne-dill, i-cream , i-ityuwa-ityiwa.
Inkqubo ngokwayo. Iibhateli kunye neetapile, ukubeka kwaye i-ioyile, ibhake kwi-foil kwaye ipholile. Sicocekile kwaye sinqumle imingxunya, iitayile zesiqingatha seyure ezazikhutshelwe ngeminerali. Okwangoku, kwiqela elinye ijika iitapile, iikhukhamba kunye nee-radives, imifuno eyehlileyo. Cook amaqanda, ucocekile kwaye usike kwiihafu. I-BIET YOKUZIPHATHA NGOKUGQIBELA NGOKUGQIBELA, IXesha leXesha le-Colander, kwaye galela kwiipleyiti ezinemifuno enesidima kunye nemifuno. Sihombisa ii-halves zamaqanda, zityibilika i-cream emuncu kwaye yonwabele. Abo banqwenela ukongeza inyama ebilisiweyo kwiplate.
Isobho ye-yoghurt
Izithako: isiqingatha selitha ye-yoghurt yendalo (ivila kakhulu ukupheka umsebenzi wasekhaya ngaphandle koongezelelo), i-probute ye-onlic, i-cuckir enkulu, i-cucking ye-oyile yeoyile, i-spoon ye Ijusi yelamuni, i-parsley encinci neMint.
Inkqubo ngokwayo. Amantongomane, igalikhi, i-parsley kunye ne-cucler emgangathweni kwi-blender, yongeza ioyile namanzi kwaye ujike ube yi-puree. Sijoyine ikhukhamba eseleyo, iqhekezwe zii-cubas ezincinci kwinkampani e-pürhd, yonke le nto iqhwa, ityiwa kunye nomxube. Ndigcwalisa i-yogat, ukuba unqwenela, ixesha lokufumana umphefumlo kunawe, tomm phantsi kwesiciko kwifriji yeyure-kunye ne-Archa, i-Murcha.
Umkhenkce "Bulgaria awukwi phesheya"
Izithako: Ilitha yeKefir kwifriji, i-cucumbers, iglasi ye-walnuts, i-cloves ezintathu zegarikhi, isiqingatha se-oyile yemifuno, i-dill kunye netyuwa, ityiwa.
Inkqubo ngokwayo. I-Ccumbid Malenko i-Cwat, ityiwa kwaye ifakwe ngokufutshane kwifriji - ukufunxa ityiwa. Ngelixa isuphu yishishini ewe (oko kukuthi, ngelixa ifikelela kule meko), icocekile kwaye ibhule amantongomane kunye negalikhi. Thelekisa i-kefir kuyo, yongeza i-cream emuncu kwaye iqhelene ". Kukho nokuphosa iikhukhamba kunye namandongomane amancinci - iziqwenga nje, zonke zixube, zifafane nemifuno-kwaye siyayitya, siwatyhale amehlo. Ngaphandle koko, ayisebenzi-i-buzz!
Ibhotile ngentlanzi
Izithako: Kwinqanaba elinzima lesipinatshi kunye ne-sorrel, iqhekeza eliluhlaza, i-cucumbers, i-4 yeentlanzi zeswekile, i-thyradish, i-rillradish, i-ityuwa, i-ityuwa, i-ityuwa, i-ityuwa, ityiwa, ityiwa, ityiwa, ityiwa, ityiwa, i-ityuwa, ityiwa ayisiyomfesane.
Inkqubo ngokwayo. Sicoca i-pinach kunye ne-sorrel, sibila, ngamnye usula nge-sieve kwaye upholile. Ngokudibanisa, silala iswekile, ityiwa, i-ZEST, i-TUR KVESS. Ngoku sikhupha iikhukhamba ezinesikizi, imifula, ihashe elinehashe kunye neentlanzi ngamaqhekeza. I-Robby, ukucamngca ngesihloko selali nomfula.
Uvuyo lwe "Bachelor"
Izithako: isiqingatha se-kvass ye-KVASS (ngokungabikho kwendawo yasekhaya, i-borrel okanye eyona isonka esingafunekiyo), isitya esincinci, isitya esincinci, i-bible, ityuwa.
Inkqubo ngokwayo. Ukusuka kwisonka kusike i-crust, kwaye, ukunqunyulwa, yomile ehovini. Isiqwenga ngasinye sihlikihla igalikhi, ukuqhekeza amaqhekeza amancinci kwaye usasaze iipleyiti. Kukho i-anyanisi echithwayo kunye nemifuno, phezulu - ngesisa esithunyelwa yi-KVASS, ityuwa. Kwaye kusele kwangoko! Ngengqondo, ngokwenkcubeko iyahambelana.
I-Gaspacho "ifana eSpain"
Izithako: I-Drises ezimbini-ikhulu le-GALK okanye isonka esimisiweyo, i-tematis, i-cuclic, ipepile ye-cucle ye-oyile yeoyile yeoyile kunye ne-cumin, iparsley , Pepper, ityiwa.
Inkqubo ngokwayo. Isonka siphumla kwizitya ezincinci, igalikhi i-davir ngokungahambi ngetyuwa. Siqhagamshela, siyintoni ioyile kunye neepuni ezininzi zamanzi abandayo. Mawuyeke wonke lo mxube ngoku cinga ngokuziphatha kwakhe imizuzu eli-15. Kwi-anyanisi yelayisi, ipini yejusi yelamuni, i-pice yetyuwa kunye neswekile kwaye nokuba icinga. Kwaye sisafaka ipepile, ikhukhamba kunye neetamatisi (ezifuna-emva kokuba isuswe kwisikhumba esibini sokugqibela). Ngoku lixesha lokucwangcisa intlanganiso kuzo zonke izithako. USolim, ijusi yejusi (ukuba inqwenele ipepile), sithumela kwifriji kangako kuya kwanela - kwaye sikhonze kunye nemifula, i-clouton kunye nemvakalelo yolwaneliseko olunzulu.
Salmamorjo (Ummelwane kunye noBuddy Gaspachcho)
Izithako: I-tematis evuthiweyo, ikhulu leegram zesonka izolo, i-rivac yegadi, i-100 yeoli yeoyile, iviniga, ityiwa, ityiwa, ityiwa.
Inkqubo ngokwayo. Iitamatisi zisikiwe kancinci kwaye zishiya imizuzwana engama-30 kumanzi abilayo. Banduluka ngoko nangoko emanzini abandayo, bashenxise ulusu, banqumle. Ikhefu lesonka - zombini kwiipleyiti, iitamatisi ezivela phezulu, enye igalikhi (ayizizo zonke ezi zetyiwa kunye ne-quarplet emdaka. Sivala isiciko nesiqingatha seyure kwi-Tom kwifriji. Emva koko kwi-blender, yongeza igalikhi esele kunye neoyile, amanzi okanye umkhenkce kuxhomekeka kwi-balcony, ucule: "Ukusuka eSeville ukuya eGrena-Adu ..."
Isuphu ye-Azerbaijan dool
Izithako: Irayisi encinci ebilisiweyo, i-stack enkulu ye-biawara-iya kuhamba i-anyanisi, igalikhi incinci, iqanda lentonga lendalo (i-kefir yendalo), ityiwa. Nokuba le sup, i-peas ikhutshiwe, kodwa kwihlobo elilula lasehlotyeni esiya kudlula ngaphandle kwalo.
Inkqubo ngokwayo. I-Katuk (okanye into esinayo apho) ifake umlilo, phakama, galela amaqanda esidlola, ulele irayisi ebilisiwe irayisi kunye nezinye iisobhu, ngaphambi kokubonakala kweeblubhu. Ngoku silala imifuno kwaye sibeka ipani kwi-pan ngamanzi abandayo kunye nomkhenkce ukuba uphole kwaye wonwabe. Ityiwa le sups esele ikwiipleyiti.
I-chiller emnandi kubisi
Izithako: Ilitha yobisi, i-200 yeegram zepakethi ye-cottage, iikherothi ezi-5, i-pidler ye-powder, i-rauds ye-raisin rons, ityiwa.
Inkqubo ngokwayo. I-carrot yesithathu kwi-Grater, siphosa i-saucepan, siphalaze iglasi yobisi, ndiyeke ndinyuke, ndipholile. Yongeza i-raidibe ye-cottiber ye-cottied, i-cream emuncu kunye neediliya. Olunye ubisi luxutywe nevolumu yamanzi, yiza nebilft, ityiwa, upholile. Sigalela i-carrot, xuba, gcina kwifriji, de sibe lukhuni - kwaye thina bahambi. Ungayikhupha isobho nge-cloves, i-ginger, i-cinnamon kunye ne-cheer gries. Umphathi kufuneka athandeke!
