Ukuba ngoSeptemba phantse ihlobo (kakuhle, yintoni), emva koko u-Okthobha uyindawo yokuphumla engacacanga, njengomdlalo weetrone, kwaye unzima, kwaye ungenakufikelelwa kumhla wokugqibela.
Kodwa akukho nto, inkunkuma enjalo yenzeka okokuqala nathi. Thina, abo banamava kumtya ophakathi, balungele yonke into kwaye sele beqokelele iseti yokusinda-kuya kusinceda ukuba sifikelele unyaka omtsha kunye nezibane ze-champagne kunye nezibane ze-champagne. Yiloo nto ekufuneka uyiphile ekwindla ngaphandle kwelahleko.
Ibhokisi ye-muesli
Le ndoda ekuseni ayifuni kutya ekuseni - ufuna ikofu, ibuyele ebhedini okanye ibonise uxolo lwe-jop ukusuka kwifestile (kuyo nayiphi na iodolo). Kodwa ngendlela efanayo, ukuba ngumntu kwisidlo sakusasa esibaluleke kakhulu - ngaphandle kwesidlo sakusasa, ukubola kwemikhosi uzenzele imvakalelo engakumbi, xa amandla sele esele iphelile, kwaye eofisini kukho iiyure ezi-4, hayi ngaphantsi.Kwaye kuba ivila kakhulu ukupheka into kusasa, i-Mesli-Bar, i-Granola kunye nezinye iintaka (ezikhutshiwe) zine-hipster (iphumele) i-hipster (igcwaliswe) i-Fry okanye Ibilise kwaye zihamba kakuhle kwikofu. Khangela ezilapho iswekile incinci, kwaye i-protein yongeziweyo ingaphezulu.
Isibane
I-pajamas etyheli kunye ne-orange plain
Ukuba i-psychologists zengqondo azixoki (kwaye kutheni kunjalo?), Le mibala ngamandla anamandla aqinileyo. Bomvu-kancinci kakhulu kwaye uyakhwaza, kwaye ukusuka kwisiqingatha esibandayo uya kuwa ngakwicala elinzulu lokuziqesha.Impumelelo ye-herballe
Kuyinyani, ndikuxelele ngenene-ngokwaneleyo ukupheka ebusuku. Indlela yokuphila yaseSoviet inciphisa inqanaba le-serotonin, ngaphandle kobomi obungacacanga. Ukongeza, emva kwezinzulwini zobusuku, yonke iDostoewishchina ikhwela entloko, kubonakala ngathi ungomnye kwaye okufanayo (ke, nakwesasa emva kokulala ebusuku kubonakala ngathi yintsini. Lixesha lokuba uphume kwangoko kwaye uvuke kwangoko ukuba ubambe ilitha elininzi (kakuhle, okanye into ebizwayo kwi-latituds yethu).
Ibhanki yeVitamin D.
Ukuze ivelise, ukukhanya kwelanga kuyafuneka, nto leyo ayiyiyo kwaye ayiyi kuba ziinyanga ezintandathu ezizayo. Kuya kufuneka kutyiwe i-switnthetic-i-insomnia iqala ngokunqongophala kweVitamin D ebusuku nasebusuku ngexesha lemini, kwaye ikwagubungela intiyo yento yonke ephilayo.Umshicileli ophathwayo
Ikhandlela okanye nayiphi na into engenantsingiselo
Eyona nto iphambili kukuba le yinto engenantsingiselo, endiyifunayo. Ukuba likhandlela elivuthayo elinelebheli elihle kunye ne-tag yexabiso, njenge-gewelry - ipholile. Iinkuni ngendlela yentloko ye-vieer - egqwesileyo. I-Banana Pilmelo - inkulu. Nawuphi na umdlalo uza kwehla ukuba ukongeza amanqaku ayi-10 ubuncinci kuvuyo lokubuyela ekhaya ngesitalato i-vire, apho indlela yeenyanga ezimbini, ireyithi ye-puciotion kunye nenqanaba leenyanga ezimbini.