I-Spoiler: Hayi. Le fayile ivuliwe kwi-22-00, amanqaku amabini alindelweyo ithuba layo, umntwana wawela imizuzwana eli-10 eyadlulayo. Kwakungekho zindwendwe endlwini, akukho mlilo, akukho sidingo, akukho sidingo sokuhamba inja, ingaba umntu odilizayo uya kuba nempungutye ebuhlungu kwaye ngomso yinxalenye ye-patermiotic Umxholo ovela kwi-bark, ii-acorn kunye neecones. Isono sakhalaza. Kwaye ulale okwangoku.
Kodwa i-consitors, ikuvumela ukuba uzibeke ixesha elincinci rhoqo - phaya.
I-alarm yangokuhlwa
Kwi-23-00, ifowuni yam iqhuma kunye nombhalo "we-pilmer ethambileyo, amaphupha amnandi, ubusuku baseMaunda buye bavelela. Ngamanye amaxesha uyema kwaye ucinga - Damn! Ngokwenene! Kwaye uhlehlise ezinye izinto zangomso.Fill Fill
Uninzi lweefowuni ezikhoyo, unokucwangcisa isihluzo. Ukuphosa iifowuni ezivela kubazali / abantwana hayi kwakhona. Abathengi baya kulinda kude kuse. Ngendlela, ezi zilumkiso kwi-FB, vk, lj kwaye yintoni omnye umntu aphi omnye umntu athe cwaka.
Ingca
I-Inmungelo ibukele imvavanyo lomntwana ixesha elide, ihlalutya, icinge, kwaye endaweni yamachiza antsonkothileyo ayalele ukuba asele inombolo ye-2 ebusuku. Endaweni yeti (okanye, ngaphezulu, ikofu). Akukho nto ikhethekileyo kwiqokelelo efanayo - i-Melissa, i-linerice, iVuleriana - kodwa ayinakukwazi ukuyisela yonke imihla. Amatyala. Kwaye emva kwendebe yale tyhefu, icima emva kwemizuzu engamashumi amane. Nangona i-muzzle isemngciphekweni, kwigumbi lokuhlambela, ubuncinci ngaphezulu kwebhutsi. Ukuba ingxaki kukuba emva kwe-11 PM, iphuma into enkulu - emva koko Inombolo yengqokelela 2 kwi-22-00 yeyona nto iyimfuneko.Isondo
Ukuba kukho isini, emva koko siyicwangcise ngokuhlwa kwaye siyekile ngokuqinileyo nayiphi na i-kipishni emva kwe-IT-indlela eqinisekileyo yokuphuma kade. Ewe kunjalo, ukuba uwele ebhedini emva kohlulwa-hlulwa, akunakulindeleka ukuba kuKhanya ngokukhawuleza - kodwa ubusuku obunye nonyaka bunokuzinikela ngokupheleleyo kwisondo. Kwaye kwezinye iintsuku musa ukuvuka "emva koko." Kwisiphubisi esingafanelekanga. I-narronantly.
Yoga kunye nokucamngca
Icebiso eliluncedo ngakumbi kwabo bantu ekunzima ukulala kunabo bagqobhoza umqamelo emfazweni. Ishedyuli kwaye yenza ngokungqongqo, ukuthambisa nokuphumla kunye nokuphumla.Ubisi olufudumeleyo nobusi
Njengangaphambili, le ntlawulo iqala ukusebenza ngokugqibeleleyo kwinyanga yesithathu yokusetyenziswa ngokuzinzileyo, kodwa xa isebenza! Ngenye imini, i-jumple yentombazana esecaleni kweminyaka esixhenxe yathatha i-mug, yaqala ukusela ... Ikomityi enzima yayishiywe kwi-Mama ezandleni, intloko yawela umqamelo, ingcinga ye-rimedy yaphuma ikhutshiwe. "Isihogo" - uTata ohloniphayo oguqulayo.
I-FortDOCHKA
Kwaye abo balala kakubi, kwaye abo bayifumanayo kade. Jonga ukuba kwenye indawo ukusuka kwi-21-5 kwigumbi lokulala bekungena ngaphakathi. Ukulala kwezinto kubi ngakumbi, kwaye nakwiiyure uza kufumana, nceda umzimba awulunganga kangako ukuba kukho ioksijini encinci emoyeni. Ukongeza, kwigumbi elipholileyo phantsi kwengubo ibonakala ipholile.Imilenze efudumeleyo
Ungenza iisokisi ze-boolen, ungayila, ungazihlamba imilenze ngamanzi afudumeleyo ngobusuku, ungathatha ishawa-ngokubanzi, ukuqinisekisa ukuba kukho ubushushu kwixesha lokulala. Ukulungiselela ukulala, umzimba uqhayisa ngesantya se-pulse kunye nengcinezelo, imilenze iqala ukukhonkotha. Kwaye ulale, kufuneka ufudumele - kutheni le nkcitho ixesha lokulala ligungqele phantsi kwengubo?
Ukuzivocavoca ekuphefumleni
Oku kubekwe phantsi, kwaye entloko, zinjengexhoba, iingcinga, iingxaki, iingcinga, iishedyuli kunye neemodeli zengubo. Yiza, ucofe kwaye uchukumise isithukuthezi ekhitshini emva kwe-gull kunye ne-baton. Kodwa akunjalo! Ukuba, i-Isms kwibhedi, izithende zokuphefumla, ixhaphake kwiskimu esikhethekileyo, kwangoko, kunjalo, musa ukunqunyulwa. Kodwa intsasa iya kungena ngaphezu kweengcinga ezintathu okanye ezine. Fair.Indlela "4-7-7-8 ilula kakhulu kwaye inokwenziwa konke konke, nokuba imi.
1. Ukuphelisa ngokupheleleyo ngomlomo ngesandi sokuqaqamba.
2. Vala umlomo kwaye uphefumle ngokuzolileyo ngempumlo, ubenamaqhinga kuwe ukuya kwi-4.
3. Ukubamba umphefumlo, ukubala ngokwengqondo ukuya kuthi ga kwi-7.
4. Gqibezela ngokupheleleyo ngomlomo, usenza isandi sempempe, ukubala ukuya kwi-8.
Ukunyaniseka, kukho amanani. Inqaku eliphambili kukulibazisa umoya ngaphakathi kwethutyana, kunye nokuphefumla kunye nokukhupha kancinci, ngokungcamla.
I-Pedmemeter Bracelet
Ijika angabi ngamanyathelo okutsala kuphela kunye neepulse amanyathelo, kodwa kunye newotshi, kude kube ngumniniyo walala kwaye ulele kangakanani ubuthongo obunzulu (oku kubalulekile). Uzoba imizobo entle. Ukubonelela ukuba ubuthongo obunzulu akwanele, hamba ubusuku kwaye ugqirha we-ventilate. I-Grong, ukuba i-teeded. Njengayo nayiphi na i-gamefice, ijongeka ngathi yinto engeyiyo, kodwa iyasebenza. Ndifuna ijika elihle kunye nemiyalezo "olele ngcono kune-86% yabasebenzisi."
Umzekeliso: I-Shutterstock
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I-Apocalypse yobuqu: Ngaba uzama ukuzibulala? Jonga
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