I-EDARE-Ixesha lemimangaliso (nangayiphi na imeko, kulindeleke), kwaye iiholide ziintsuku ezilishumi zexesha kunye neqabane elikhoyo kunye ne-adventure emfutshane nomntu njengokungekho ngqiqweni.
Kodwa kwiNdlela yeNdlela yesondo apho kukho utshaba olubi: ukutya. Sukuthintela iiholide zonyaka omtsha akunakwenzeka. Nge-31 kaDisemba, intsilelo yonyaka ye-Mayonnaise iyenzeka, i-salads iqala ukunqumama emini, emva koko iqandusele iveki kwaye ihlupheka nabahlobo bakho, izihlobo kunye nabantu ababaziyo. Ewe, kwaye udiniwe kukuphumla, kwaye ukutya yindlela yokuchitha ixesha kwinkampani ethandekayo. Ngenxa yoko, izihlandlo ezininzi, isibini sinokuhlala sibhale kwakhona ukuba umntu ogutyuleyo kweyona mzuzu ingaxhamli (oko kukuthi, nakuphi na). Ungayiphepha njani le nto?Iingcebiso zinika isini sebyger Tatyana Nikonova.
1. Ukutya kukutya
Sukuzama ukuyeka ukutya ngomhla womhla- ungatsiba yonke into enomdla kakhulu. Uphando phantsi kobunkokeli bukaGqr Alice okanye kubonise ukuba abasetyhini kwisisu esipheleleyo babona imifanekiso epheleleyo, ngakumbi ukuba isifundo sasihleli kwindawo yokutya (esahleli). Yafunyanwa ngaphandle ngoncedo lweskena le-MRI: ibonise isibini esitshatileyo kwiimeko zothando kwaye senze iifoto zengqondo xa sibukele imifanekiso kwaye emva koko, kwaye ukutya kwakhutshwa kuphela i-2000 kcal kuphela. Ngaphantsi kokupakisha iibhere ze-marmalade, ngama-660 apho.
2. Yazi isiqhelo
Kuphela kotywala, kodwa ireyithi yokutya. Iikhalori ziqwalaselwe-Ityala liyinto ebukhali, xa ubeka enye ikhekhe, ngoko ke linganisa ivolumu engcono - emehlweni, kwiikomityi (oku malunga ne-200 ml). Bala icandelo lemihla ngemihla ngexesha eliqhelekileyo, phindaphinda kabini kwaye uzame ukungahambi ngaphaya kwalo. Ngaphandle koko, isisu siya kuphuma singabantu abangaqhelekanga, kwaye izidumbu ziya kukunika nzima, ukuba awuyi kufumana ulonwabo.3. Isaladi kwiZiko
Ezona ziphindwe kabini. Izalamane ezikwizihlobo eziphezulu eziphezulu zothando zanyamalala, kodwa ngaphambi kwetyhefu engekude. Awufuni ngokuthe ngqo kwigumbi lokulala ukuze ubaleke ubuso kwindlu yangasese-yitya intsha, kulungile, okanye ubuncinci sele unesifo nje. Isomoge yesoy lubomi beshelufa, kodwa xa iqala kwisaladi, apho umntu sele ekhwele ngesipuni sakhe, kabini, -eingxaki.
4. Ubusika buyeza
Ukutya okuqhelekileyo kubusika oku: Isuphu zesondlo (ngegalikhi), i-chiller (nge-chiller (nge-filler (nge-filler (ngevili le-himple), isaphetha), njalo njalo. Lonke ubuqhetseba, kwaye ibrashi yamazinyo ayincedi, kuba ivumba ngqo ukusuka apho, apho ukutya kuphelile. Yi-hammer kwaye utye kunye neqabane. Ukuba bobabini stack, uya kuziva kuphela ivumba lakho, kwaye oku akuqwalaselwa. Ukutshaya kwinkampani i, kunjalo, musa ukucebisa.5. Ukulala
Ukuqina kwezona zizathu zokungasebenzi kakuhle kwe-erectile. Ngandlel 'ithile, bendizikhukuliseka kukungakhathali, kwaye yonke into yahla. Phuma-ukulumkisa iqabane ukuba liza kulala okanye kunye nawe ebusuku, okanye ukuzama ukuvuka kwitafile. Kwangelo xesha uyazi, ngokuchasene nomphi na umntu okanye ongakwaziyo ukuxhathisa. Umbuzo osengqiqweni: Yintoni onokuyenza ukuba elinye iqabane lokuhlwa alibonelelwanga, kuba okwangoku, umzekelo, umyeni? Fumana kunye naye ithuba lokutya, uthi, emva kwencoko nabahlobo ekhitshini. Imvakalelo yokuba kwanele ukuba ndizukise kakhulu kuwe ngaphambili.
6. Kwaye ukuba ayingomntu?
Uhambo oluNtsha loNyaka luye lwangafumaneki kubantu abaninzi abalindelwe kwinkangeleko nakwiindawo zokutyela - kusekho imali eyaneleyo kuzo. Yintoni onokuyisebenzisa ngomhla weyure ezintathu zokuhlala, ukuba uyavutha ngenxa yetafile, akuyimfuneko ukukhawuleza naphi na, kwaye ukanti ukwiyiselo emdaka? Hayi iikeyiki. I-Slop ezimbini "I-napoleon" kwaye ebhedini ufuna ukulala, kwaye hayi ukubala apho. Ayisiyo imifuno ephantsi kwaye ingabantu abangaqhelekanga abangaqhelekanga- baya kuba nexesha lokudlula kwendlela kwaye bangele i-meterism. Ibizwa ntoni ngabafazi ngemihla? Ewe, yonke imenyu. Sukuhamba nje nge-carbohydrate ekhawulezayo kwaye ayaziwa njenge-soothed chopstick chopstick.7. Beka!
Hayi ubume begesi (molo, belching!) Kwaye hayi iwayini (ukunxila kunciphisa imvakalelo yokwenyani, kodwa ukuhambisa ngokulula). Sela amanzi, iya kunciphisa ukungonwabi ukuba awukwazi ukwala enye i-cleylets. Ayinamsebenzi, ulambile okanye ubhala, akuvunyelwa ukuba ujolise kwisondo. Kwisifundo esinye, u-Alice okanye kubonisiwe ukuba abathathi-nxaxheba banikwa abathathi-nxaxheba, ukuze bangaphazanyiswa yimifanekiso eboniswe ziinzululwazi. Ukuba ngaphandle kokukhulisa na indawo, kuqala ukutya, emva koko kusele.
8. Iinkuni ungalala
Masithi usenzileyo, kodwa ungavumi ngokwesondo. Inguqulelo ye-Win-win yi-pose ilele ecaleni ubuso ngobuso. Okokuqala, kukuthandana-ungabukela ngamehlo kwaye uqaqa. Okwesibini, akukho mntu uya kukunamathela kuwe ngehlazo ngemiphumo eqondakalayo. Okwesithathu, akuyi kuba yimfuneko kuye nakubani na ukuba akhwele kwaye ahlombe umsebenzi xa ufuna ukulala kuphela. Kunye nezesondo.