Kutheni le nto i-voodorant isebenza ngcono ebusuku, kwaye amanye amayeza athathe kusasa?

"Yonke imihla yakho," safunda ukuba, xa sizama ukubambelela kwimithetho yokutya okusempilweni nokuluncedo. Izifundo zamva nje kwicandelo lemikhwa yethu kunye nokwamkelwa kwamayeza zibonisa ukuba ukuthotyelwa kolawulo kubaluleke kakhulu kwizithethe zethu zemihla ngemihla.

Ke, kwavela loo nto, umzekelo, ugonyo lomkhuhlane kwiqela lesizukulwana esidala yeyona isebenzayo, ukuba iveliswa nge-9-11 kusasa. Ukuqwalaselwa okwenziwe kwiDyunivesithi yaseBirmingham kubonakalise ukuba kukwiyure ekuseni ukuba umzimba wethu une-cocktail "ye-cocktail" yenkqubo yomzimba kunye nomzimba uphendula ngcono.

Umzekelo, ukwamkelwa kwamalungiselelo e-Cardiovascular kubotshelelwe ngokupheleleyo kwi-bharsob yomntu. Baye babizwa ngokuba yimijikelezo ye-paquadian.

Imijikelezo ye-pagedian yindlela yokuhamba nge-cyclic kubunzulu beenkqubo ezahlukeneyo zebhayiloji ezinxulumene notshintsho lwemihla nawebusuku. Ezinxulumene nenkuthazo yangaphandle, kodwa inemvelaphi ye-Endogenous. Lawula iipateni zaseHormonal, imetabolism, i-peristals ye-peristal, uxinzelelo lwegazi kunye neminye imisebenzi.

Iziyobisi ezithile ze-hypolipidemic, ezo ziguqukele kumsebenzi wesibindi, zichanekile kakhulu ukuba zithathe ubusuku, kuba i-cholesterol isebenza ngakumbi kune-Sibindi. Kodwa kule meko, kuya kufuneka kujongwane nako kwaye ngakumbi, ezinye zezi ziyobisi zinemijikelezo eyahlukileyo.

Amalungiselelo okulawula uxinzelelo lwegazi kufuneka athathwe ekuseni, kuba ngalo mzuzu ukuba imbambano yenzekile, edweliswa xa i-Cortisol ingakhutshwa emzimbeni. Ekuseni, i-curetics kufuneka ithathwe, isiphumo sabo se-noureiting sidityaniswa ngokuchanekileyo kunye noxinzelelo olubuthathaka kwiindonga zeziphumo zenqanawa.

Enye into, hayi kakhulu i-pharmacological, i-remorads kunye nee-antiperpirants zisetyenziswa kakhulu ngaphambi kokulala.

Uvavanyo oluthathe inxaxheba kuma-60 abantu ababhinqileyo abayi-18 ukuya kwengama-65 ubudala, isiphumo sabonisa ukuba iqela elalisebenzisa i-dedomorant ngobusuku obuncinci ekuseni. Ngelixa inkcazo eneenkcukacha yale nyaniso yafunyanwa, kodwa kukho icebiso lokuba uninzi lokuba uninzi lwee-antiper ludinga iiyure ezimbalwa ukuze uzizuze kwiipores kwaye uqala isenzo sabo, kwaye kusasa emva koko .

Unyango lwe-anti-alfing kunye ne-anti-vapor ngokusekwe kwi-retinoids kufuneka isetyenziswe ngobusuku ukuze ingaziveze intshabalalo kwangoko kwimiphumo yokukhanya kunye nemeko yangaphandle. Ngesizathu esinye, i-dermatologists icebisa ukuba lonke i-ointhels yolusu, kubandakanya imali evela e-Eczema nakwi-psoriaasis, isebenza ngobusuku obunye. Apha, nangona kunjalo, kukho ingxaki yobuchwephesha, njengoko ingacingeli malunga nomqamelo kunye namashiti ...

Ngomnye umzuzu Kukho izinto eziqwalaselweyo ze-oncologists ezicebisa amachiza eeAntitmumor xa iiseli ezisempilweni zikwisigaba sokuphumla, ngaloo ndlela ukubetha kwe-oncoles ezilala kwiiseli ezigulayo kuphela kwiiseli ezigulayo.

Kodwa wonke umntu, uphinda ogqirha kunye noosokhemesti, ngumntu kakhulu, kwaye kubalulekile ukuba uthathele ingqalelo into yokuba inkqubo yokugaya ilele "ukulala" amayeza athatyathwa ngomlomo kunemini. Ngesizathu esinye, amayeza okuqiniswa okungapheliyo kufuneka athathwe ngqo ngaphambi kwexesha lokulala.

Amayeza avela kwi-osteopororossis ogqirha abacebisa ukuthatha intsasa ngaphambi kwesidlo sakusasa.

Amalungiselelo atyhila imigaqo-siseko ye-stymatic nayo esebenza ngokuxhomekeke eqinileyo kwiintaka zethu. Ukuhlaselwa ebusuku kwe-Asthma kuhlala komelela, kuba phakathi kobusuku ukuya kwesine ekuseni kwinqanaba le-adrenaline kunye ne-cortisol iphosa ubukhali emzimbeni. Kananjalo kwiwotshi yasekuseni, i-nerve yobuqhetseba iyaphumla onoxanduva lokuphumla kwemiphunga. Ilizwe liphela apho indawo yokuphefumla ikhokelela ekuhlaselweni. Ke ngoko, oogqirha bacebisa i-asthmatics ukusebenzisa i-Inhalers ye-Steroid ngqo ngaphambi kokulala.

Nangona kunjalo, ii-steroids ezabelwe isigulana esigulayo kufuneka silawulwe ngaphambi kwentsimbi yesithandathu ngokuhlwa, kuba ngenxa yazo kunokubakho iingxaki ngokulala.

Bona kwakho:

I-15 iOS / izicelo ze-Android eziya kwandisa ubomi bakho

Ungasindisa njani kumayeza?

XA I-VS iyinyani: Iintsomi ezi-5 ngamayeza ala maxesha