Ke, khawucinge ngale meko imeko. Intwasahlobo iya kuza kungekudala kwaye onke amantombazana aya kuqalisa ukulungiselela "ixesha lonyaka le-bikini", ephosa ngokungeyomfuneko, abafumana amanqaku ebusika. Kodwa ngamanye amaxesha kuyenzeka ukuba utye into engalunganga kwaye ngequbuliso kanye ngaphambi kokuba uye elwandle kukho isisu. Yonke imisebenzi yokufezekisa umfanekiso ogqibeleleyo uye kwimpompo, kuba awuyi kuhamba elunxwemeni ngesisu esidumbileyo. Ngapha koko, iingcali zincomeze ukusebenzisa inani leemveliso ezithintela ukuqhekezwa kwesisu kunye nokwaphuculwa kwengqondo.
1. Iikhukhamba
Esi ayisosithuba nje esimnandi okanye isithako esihle kakhulu kwisaladi. Ingcali yamandla iBauer, uMbhali wencwadi ethi "Iklabhu yeNtlango" icacisa ukuba iikhukheli zityebile emanzini, ezinceda ekulweni negazi. Ngokubanzi, kokukhona usebenzisa amanzi ngaphandle kwefayibha, kokukhona uya kuchama. Kwaye okunene kuya kwindlu yangasese, kokukhohlakeleyo kuya kubakho isisu.2. I-Watermelon
Njenge-cucumbers, i-watermelon nje igcwala ngamanzi, ethi "Iliwa" ngokubhloka. Kananjalo kwi-terra enkulu ye-watermelon ngaphantsi kwe-100 yeekhalori. Yeyiphi eyona nto imangalisayo (eli lixesha elibaluleke kakhulu kwabo bafuna ukunciphisa umzimba okanye bagcine umfanekiso), phantse akukho swarha kuyo, ngaphandle kokungcamla okumnandi.
3. I-Asparagus
Ke, ukulibaziseka emanzini emzimbeni yenye yezizathu zokuba ubhale ntoni. Isondlo kunye nodrixes yeSayensi yoNyango uStephanie Mbindi Wordberg uvuma ukuba i-asparagus inokunceda ukunciphisa ukubhloka. Kufuneka ukongeze nje iziqu ezimbalwa i-asparagus kwisidlo sakho sangokuhlwa, kwaye ngosuku olulandelayo yonke into iya kulunga.
Iibhanana ezi-4
Esinye isizathu sokuqhakaza kukho into enetyiwa, ityiwa ngo-Eva ngokuhlwa. Kule meko, ungalonwabela i-banana. Kuba inomxholo wePotasium ephezulu, inokubuyekeza inqanaba eligqithisileyo lesodium (equlethwe kwityuwa).
I-5 yeqanda leqanda
Ungazama i-omelet yeqanda ngaphambi kokuba uye elwandle. Igcwele protein egcweleyo esenza i-nerouretic.
Iidiliya ezi-6
Ngokweengcali zesondlo, la maqhosha yindlela entle yokwanelisa umnqweno wabo wokumnandi. Banokunciphisa igesi kwaye basuse ukubhabha. Kananjalo iidiliya zikhululekile ukuba zome kunxweme olunye.
I-7 Greek Yogart
I-yogart yeGrisi ayigcwele nje iproteni, kodwa ikwanceda ukugaya, kwaye kwelona xesha lifutshane kakhulu linokuhamba. Kucetyiswa ukukhetha i-yoghurt enezixhobo ezingaphantsi kwe-20 yeswekile, kuba ukuba imnandi kakhulu, ifakwe ngobunzima.
I-8 ikofu ene-ice okanye iti
Kufanelekile ukuhlala kude nayo yonke into enxulumene nekharbon diokside, mhlawumbi isizathu esiqondakalayo (siya kukhumbuza, sithetha ngokubhloka). Endaweni yoko, ehlotyeni kungcono ukukhetha ikofu ebandayo okanye iti. I-P.S. Ngokwemvelo, kufuneka wongeze ii-spanch shons.
I-9 yeavokhado
Ulondlongo uthi kufuneka uzame ukufaka amafutha enye ebonakalayo kwisidlo ngasinye. Umzekelo, i-Avocado, ibhotolo ye-walnut, intlanzi okanye ioyile yomnquma. Kuya kukunceda uzive ugcwele, ngelixa ungafumani sisu sakho ngaphambi kokusilela.
I-10nuts
Ngokutsho kweengcali zesondlo, ii-almonds kunye ne-pistphaios ziyinto ebalaseleyo, engakho kwaphela ngebhlokhi. Umxholo ophezulu weprotheyini kuwo unceda ngokukhawuleza.
Iimveliso ezili-11 zobisi
Ngapha koko, ngoku abantu abaninzi baya kothusa, kodwa iimveliso zobisi (ukuba akukho ncedo lwe-lactose) alukhokeli ekuqhubeni. Isiqwenga setshizi silungele ukutya okulungileyo elunxwemeni, apho ebusuku babekwifrijini.
12 I-Zucchini.
Ewe, ayinguye wonke umntu othanda i-zucchini, kodwa kutheni ungabakhathaleli kwi-grill. Ngokwengcali yokutya kwesondlo se-joey bauer, le mifuno iyakwazi ukubangela imvakalelo yokuxhalaba ngaphandle kweekhalori ezingeyomfuneko. Ke ngoko, akuyi kubakho silingo sokudibanisa i-chips kunye nesaladi yeetapile.