Imozulu yasebusuku: Yintoni enokufumana kwifriji ebusuku

Ukutya ebusuku kudala kube yeyona nto iphambili yokugquma. Uya kuhamba phantsi kwesigqubuthelo sobusuku obungemva kokutya okuncinci - kwangoko fuse kwaye usweleke ekuhlaseleni kwentliziyo ngombala weminyaka. Ewe kunjalo, oku akunjalo.

Ifom yethu ayichaphazeli ishedyuli eninzi yokusebenzisa i-calorie njengebhalansi yokufumana kwabo kunye nokusebenzisa. Kodwa kukho ubusuku ebusuku ngononophelo - iimveliso ezininzi zithathwa ixesha elide, kwaye ukugaya okusebenzayo akuchaphazeli ukulala.

Ukongeza, ubusuku lixesha lokulungisa zonke iinkqubo zomzimba. Oko kukuthi, umzimba uxakekile ngokulungisa, nayo yonke enye into ihlehlela kude kuse. Ke ukuba usacula, isisu siza kulala naye., Kwaye ukutya okungafanelekanga kuya kuba ngumthombo weetyhefu.

Kodwa ukuba ukufihla indlala yenkxwaleko, enye into inokutyiwa ngaphandle kocalucalulo kwimpilo.

Isonka samasi se-Cottage

Itshizi ye-Cottage Cottage iya kugadwe iyure enesiqingatha kwaye iya kubonelela ngomzimba wakho njengenxalenye efanelekileyo yeproteyini efunekayo ukuze kulungiswe izicubu zezicubu zemisipha.

Ibhanana

Unencasa, usithuka, ukholisa umphefumlo kunye ne-SATUCE. Kwaye iqulethe i-magnesium, eyenza njenge-miorosant, oko kukuthi, ivumela izihlunu ukuze ziphumle, kwaye uya kukhawuleza ulale.

I-apile ebhakiweyo

Kodwa hayi eluhlaza, okanye. Iiapile ezintsha zokukhawulezisa ukukhawuleza, kwaye ngeyure oya kuyifumana. Ukongeza, iapile ebhakiweyo yenza ukutya kunye nedyokhwe, unako, kunokutshiwo, phantse idayisi eqhelekileyo.

I-oatmeal

I-orpidge encinci ye-oatmeaal i-Wolf Ingqokelela ilahlekileyo. Akukhathalelanga-ukuba wenza i-porridgege ngobisi, khetha i-skidmed, kwaye ungamongezi iziqhamo ezomileyo kakhulu kwi-porridge kunye nobusi.

I-Beet Salad

Le nto inembumbulu etyebileyo, ngakumbi ukuba uyala nge-almond manuts. Iibhejane zityebile kwi-pecton, eqhele ukusungula i-peristaltics kwaye kubandakanya ukususwa kweetyhefu.

I-sorbet

Oko kukuthi, i-ice cream esekwe kwijusi yeziqhamo. Idessert enjalo iyakugaya ngesiqingatha seyure-awunalo ixesha lokulala, kodwa yonke into iya kwenziwa. Kwaye kwangaxeshanye i-sorbet-hayi i-fluid esingayiboni konke njengokutya. Emva kweglasi yejusi, indlala ayiyi ndawo6 kodwa emva kweebhola ezitshatileyo, uya kubuyela kuwe.

Intlanzi okanye ukutya kwaselwandle

Kuya kuba kuhle ukuba kungafuneki, kwaye ibhakiwe, ibilisiwe okanye ibiwe. Baye batya ngokukhawuleza, kuphela malunga neyure - amaxesha ama-6 ngaphantsi kwenyama.

Iqanda

Kungcono, ewe, wabika, ukuze ungazilayishi ubusuku ngamafutha. Amaqanda-ukutya kuqinile, utyibilike kwi-squirrells, kwaye kwangaxeshanye kuthathelwa kungabi ngaphezu kweeyure eziyi-1.5.