Iziqholo-Into yokusebenzisana ngezinto ezininzi: kwaye igxininise incangqe yokungcamanisa onokuthi, kwaye ufumane amanqaku afihliweyo, kwaye uphuculwe ... kunye nobuninzi-kwaye ubushushu. Ngexesha elizayo, ipropathi yokugqibela ibaluleke ngakumbi. Sithathe izinto ezimnandi nezinomdla apho i-soodives eyahlukeneyo "eshushu" idlalwa kakuhle.
1. I-Pepper emnyama: I-shrimps ebukhali ngeMango
Izithako: IMango, GRAM 400 I-SHIPH, I-Lemon, ioyile, ioyile, ityiwa, iitispuni ezi-4 zepepile emnyama. Ungasebenzisa zonke iintlobo zamaGreens kunye nembewu yokuhonjiswa.
Inkqubo ngokwayo. Imengo ye-cunrict inqunyulwe ibe ziziqwenga ezinkulu kunye nefry kwi-oyile yomnquma - izibini zemizuzu kwicala ngalinye. Ifomuni yethu yolwandle iphantsi kakhulu kwii-stick, masinelise kwaye ipepile entle. Ngoku bayabhalisa apho, kuphela kancinci (imizuzu ye-4 kwicala ngalinye). Sibeka i-shrimp kwiziqwenga zeMango, i-oyile yokuqhekeza, ihonjiswe nge-anyanisi eluhlaza, iRosa, Almond-okanye intliziyo iyabuza. Nokuphakama eVietnam!
2. Ipepile yeChile: i-salmon eshushu
Izithako: Kwiziqwenga ezi-4 ze-salmon fillet - itafile enye enesiqingatha yebhotolo ethambileyo, i-zest kunye nejusi ye-challi puring.
Inkqubo ngokwayo. I-oyile, ijusi kunye nodade kunye ne-bitp enamaza amazambane eqhubekileyo kwaye iguqule ibe yingxaki ye-homogeneous kwi-blender. Ngale ndlela ibukhali i-tippy inyibilikisile iziqwenga zeFilitle, zithumele kwi-oveni, zibhakeze kude kube kukulungela. IFillet entsha, ethambileyo, engalunganga ye-salmon echetyiweyo iya kwanela ukuba ichithe apho imizuzu eli-10. Kwaye - sicula ngolu hlobo: "Kwaye ndiyazintlanzi!" Okanye into esuka kwi "ed peppers."
3. Ginger: isobho seTomato
Izithako: Iigram ezingama-200 ze-beef ebilisiweyo, i-litra broth, i-giclic ibhanki kwijusi yayo, iglasi ye-Tomato Paste, i-carble ye-bili, i-chilium yengcambu yengca, imifuno, I-curry, ipepile emnyama, ityiwa.
Inkqubo ngokwayo. Inyama enqunyulwe amaqhekeza amancinci, iikherothi kunye ne-anyanisi, i-ginger kunye nepeplethi ye-malenko, igalikhi icocekile. Imifuno kunye namaXesha sithumela kwipani yokucoca i-furding enebhotile kwaye bazama ngomlilo ocothayo de bathambise. Ngoku kwi-saucepan, yongeza inyama, umhluzi, i-yogurt, iitamatisi, i-ityiwa-ityiwa. Kwaye zonke ezi zinto zihamba kancinci de kube ngumntu wonke umntu (ukuba ulwelo luphuma, longeza i-bhrit). Emva koko, ndigalela isuphu yethu, siyayihombisa ngemifuno - kwaye sifudumele kunye nosapho olithandayo.
4. I-Cinnamon: I-Apple Krambl
Izithako: Iiapile ezi-5 eziphakathi, i-100 g yomgubo, iswekile, i-50 g yebhotolo, ii-almond ezincinci (okanye ii-petals ezincinci) kunye nejusi yelamuni, i-cinnjamon Spoon.
Inkqubo ngokwayo. Iiapile zisike iziqwenga ezincinci, ijusi yelamuni yelamuni kwaye inyibilike i-cinnamon. Songeza iialmonds ezitywiniweyo okanye ii-petals, ifafa iswekile ngokuxhomekeke kwinqanaba lobumnandi bezinto eziluhlaza ze-Apple. Beka izinto ezikhokelela ekubunjweni. Ngoku umgubo uxutywe neswekile kunye neoyile engazange ibonwe ngaphambili - kwaye ungayithwala njani yonke le nto ngaphambi kokuba wenze i-crumb enamanzi kancinci. Sitshiza imixholo yeziqulatho ze-onlds-nakwi-oveni, i-degrees eshushu ukuya kwi-180, 20 imizuzu. I-CloGrances yeyona nto ingenayo, iimvakalelo zezona zilungileyo!
5. Isophu se-Spicey se wayini
Izithako: Ibhotile yewayini emhlophe, i-Brom-ilitha yentsimbi, i-200 ml ye-cream, iziqwenga ezi-4 ze-anyanisi, ipepile emhlophe, inokuthi inqwenele i-cinnamon, iswekile enqwenelekayo, iswekile encinci, ityiwa nje.
Inkqubo ngokwayo. I-friya newayini ithunyelwa kwipaneli, kukho isicango esikhethiweyo, yonke le nto iziswa ethumba, emva kokuba ilandelwe sisinamomon ngomsebenzi, yonke le nto malunga nesiqingatha seyure. Ngoku i-cream ithunyelwe kwisuphu, ikhutshiwe ngokucokisekileyo, kwaye emva kwabo - ipepile ye-ityiwa. Umnqweno, njengoko besitsho!
6. I-Cardamom: I-cartrot ye-cerrot ye
Izithako: Malunga nokuhluma kweekherothi-kwitafile yemifuno kunye nebhotolo, itispuni ye-Cardomom, encinci yenye yeziqholo (i-cepper, i-chiranika, i-pinnamon), i-chinamon ye-pinnamon
Inkqubo ngokwayo. I-carrot icocekile kwaye inqunyulwe ikroti okanye imitya. Beka ubume kunye nee-oils-kunye nemizuzu eli-15 kwi-oveni ezamkelwe ngama-200 degrees. Kwaye sisayihlazisa zonke iziqholo zethu kudaka. Ngoku nditshiza ngekherothi, yongeza i-laurel-kwaye uyithumele kwakhona de i-carrot ibatha, kwaye ivumba alikho intsholongwane. Ijika i-godish enkulu ukuya kwinyama, kunye ne-generians - ukuzonwabisa!
7. I-TurMeric: i-pilaf yenkukhu
Izithako: Kwisiqingatha se-fillet ye-fillet-irayisi ekhethiweyo, iibhalbhu ezimbalwa, iikherothi ezimbalwa, unokuyifumana imifanekiso ye-turplaric, ezinye iipilisi zokungcamla (Zira, iBarbaris, Mnyama Ipepile yomhlaba), imifuno, ityiwa.
Inkqubo ngokwayo. Inyama inqunyulwe amaqhekeza amancinci, imifuno-imifuno kunye neetyhubhu ngokweemvakalelo zangaphakathi. Uyayifumana ezona zinto zokukhanya igolide, sinamathela kwifilini kwaye siyifune. Ngoku kukho imifuno kunye neminye imifuno, phantsi kwesiciko-kwaye solule kancinci ngomlilo ocothayo. Ukongeza iziqholo, gcwalisa ngamanzi ukugubungela inyama, imizuzu yenye imizuzu engama-20. Ndiza kubuya kwirayisi enye, ndigalele i-pire, kwaye ndibandezeleke phantsi kwesiqingatha seyure. Ngoku imifuno yayo, xuba- kwaye Yonwabele!
8. I-Muscade: Iipakethi zetapile
Izithako: Kwiigram ezingama-700 zeetapile - amaqanda ama-3, iibhalbhu ze-Monslla, ioyile yemifuno, i-sharcrumbs, i-nutmeg (i-s), ityiwa.
Inkqubo ngokwayo. Pheka iitapile kwaye ujike ube yi-puree. I-anyanisi fry, qhoboshele. Kukho amaqanda kunye ne-nutmeg ye-munmeg. USolim "inhlama" wenze amabhanti kuyo, embindini wenxalenye nganye ebeka itshizi kwaye isondele. Bala "i-cutlets" kwi-skercrumbs kunye ne-fry kwipepile enezantsi kwi-oyile enkulu. Sihombisa imifuno kwaye sibambe ngengozi enkulu emva kweendlebe!
9. I-Saffron: I-Buns ye-clgrant
Izithako: Kumgubo wesherter-250 ml wobisi, i-50 g yeswekile, inani elilinganayo leoyile, igwele, i-GAT, ityiwa ye-raisin, ityiwa, isiqingatha se-saffron.
Inkqubo ngokwayo. I-Saffron yemizuzu eli-10 ifakwe ngobisi, yongeza ioyile apho. Okwangoku, sixuba umgubo, iswekile, ityiwa kunye negwele, senza i-fossa "- kwaye sigalele umxube wobisi apho. Sithumela i-cottage cheese apho-kwaye senze inhlama entle. Sihlule iziqwenga, qengqesha iisosi kwaye wenze iileta s. Iileta ngoku zenze ii-buns zexesha elizayo zime phantsi kwefilimu efudumeleyo malunga newotshi. I-Lastery Yolk - kwaye lixesha le-oveni, ifudumele ukuya kuma-200 degrees. Bayeke bathathe imizuzu eli-15 ukuya kwengama-20-kwaye balungiselele ukothusa ummelwane wakho!
10. I-Garam Masala: I-BEEF ngeMacaro kunye nemifuno
Izithako: I-200 yeegram ze-filtlet ye-BEEF yeBeef, i-Eggplant, iPepper etyheli, isandla se-padali, igalikhi, i-chili, ityiwa, i-geram maxa.
Inkqubo ngokwayo. Ipasta ipheki ukuya kwinqanaba le "Al Dente" (engakhathalelwanga, isanda). Sicoca imifuno kunye ne-Fry, yongeza iziqholo, galela amanzi kunye nokukhathalela imizuzu eli-10. Ngoku lenza ixesha elingange-20, ngoku zonke izinto zethu zifunyenwe kwi Iplate-kunye nesidlo sasemini sifudumeza ngokugqibeleleyo i-upersm yomzimba kunye nomphefumlo odiniweyo!