Niyalele ukuchuma kwemikhosi, yonke ihlabathi leenyawo zenu, ulwandle lunedolo, niyaphila ngonaphakade. Okanye phantse ngonaphakade. Kodwa ujikeleze ubunzima beengozi ezibulalayo ezingabonisi. Kwaye kuya kuba yimfuneko.
Iipilisi zokulawula inzala
Amathuba amancinci-kuphela malunga ne-5 yabasetyhini abaphuma kwi-100,000 bazuze isohlwayo ngenxa yokuthintela inzala yomlomo. Kodwa akunakwenzeka ukuba le nto iya kukuthuthuzela xa unesibetho kuwe. Ubulungisa butsho ukuba utshama intshontsho elinomngcipheko omkhulu, kwaye oogqirha abazicebisi ukuthatha izinto ezintle kwabo batshayayo njengesityalo sentsimbi. Nangona kunjalo, owayekayo.Izazinzulu azisaqondi ngokupheleleyo ukuba kutheni kusenzeka- mhlawumbi iipilisi ze-Ismoonal igalelo ekusekweni kwegazi, kunye ne-ross yempahla. Okanye mhlawumbi iipilisi "ezivela kubantwana" yongeza uxinzelelo. Nokuba yeyiphi na, okanye ukuphosa ukutshaya, okanye ukuphosa iipilisi. Ubiza kakhulu.
Amandla
Kwamanye amazwe, amandla kuthengiswa kuphela kwiikhemesti njengamayeza. Kuba ifuthe labo emzimbeni aliyi kubiza umzimba. Nawuphi na umntu osebenza naye ohlala emandleni, unamathuba aphezulu kakhulu ukugcoba iiflippers kanye kwi-treadmill okanye ngexesha lokwahlulahlula ngokuhamba koomabi.
Amandla anyusa uxinzelelo kwaye akhawulezise ukwenziwa ngesantya sendawo. Indoda enentliziyo ebuthathaka ayiyomfuneko. Idosi ye-caffeine, eyayiza kwanela ukuzama umhlambi wakhe wamagxa, ukungalali, uxinzelelo kunye nesiqingatha seyure yoqeqesho lwexeshana-kwaye konke kubiza umthambo.
Imasisi
Ngoku, wawokugqibela nini ukukhumbula ugonyo kwimasisi? Siphikisana ngoku. I-Coreygonity Gornuty inobomi beshelheli yayo. Kwaye nokuba wandezeleka ngokungqongqo yikhalenda, ukhuseleko lomlingo sele luphelile.Abantu abaneminyaka engama-27 ukuya kwengama-33 ubudala bangomnye wamaqela esichengeni. Kodwa i-cort ebudeni sisigulo esiqatha kakhulu, esinokuyiphelisa ngokulula nge-menibiry meningitis kunye nosizi lwezalamane kunye nabathandekayo.
Ingubo yokukhanya ekhanyayo
Xa kukho inkunkuma ethile esitratweni -15 nakwisibhakabhaka. Kodwa ufuna ukuba yimkhethe kwaye kwisitayile, kwaye isitayile esinemfumba kunye nejacket ne-jacket ephantsi ayihambelani nezi zicelo.
Umkhuhlane, eso sidlulisela ngenkalipho ezinyaweni zakho, kuba umphathi akamvumeli ukuba agoduke, inokuguqukela ngokulula ibe yi-nyumonia yeendlela ezimbini kunye ne-pleurisy, ingakumbi ngokuhlala kwenziwe i-supercool. Kwaye izifo ezosulelayo zamalungu okuphefumla yenye yezona zinto zibangela ukufa kwabantu abancinci.
Bun
I-roy yase-rosy cinnamon ye-icing yetshokholethi- i-killer icinyiwe i-manuiac kunye ne-chainsaw. Ukutyeba kakhulu kwaye zonke ii-charms ezihambelanayo - ukungasebenzi kakuhle emsebenzini wesibindi, i-hypertund kunye nezinye iibhonasi - zihlala ngokuqinileyo kwindawo ye-Europees ePhezulu.Abantu baseYurophu oselula, kufuneka nditsho, ngokufuthi ndifumana iivithamini, kuba isaladi kunye neekherothi zibona kuphela kwimifanekiso emalunga nentloko. Ukungabikho kweevithamini ukongeza phantsi kwemetabolism.
Tnn
Ukuphoxeka ebomini kunye nengxaki ephakathi yeminyaka ngokuhamba ngokulula ngoku ngokulula kunye neminyaka engama-27 ubudala. Kuba sele sicinga malunga namaqanda okuqala ngo-25, nge-25, ndiba ziintloko zamasebe okanye ndicule ishishini lakho, ngoko ke kusengqiqweni ukuba iqalile ukuba ubomi basemhlabeni badluliselwa sisiqingatha.
Enkosi kakhulu kwaye abatyeleli kwabo bakwenza olu luvo! Babugquma ukuba awuyontombazana, i-tick tick, lixesha lokuba lize kwiNdlela ukuya kwiNdlela eya kumhlaseli oselula. Akukho kude kuxinzelelo, kwaye uxinzelelo luya kuphela kwi-lousy. Kakhulu, ukuxubha kakhulu.
I-SMS.
Ukuba awungomntu obalaseleyo, awunakusabela kwimeko eyingozi kwindlela ekuhambeni kwexesha, ukuthabatha umzekelo ngesandla esinye, kwaye omnye usasaza ivili lokuqhuba. Awu, nokuba awuzange ubandakanyeke kwelokuba, ungaphumli-kukho iqhekeza labantu abakungqongileyo abangalindiyo ukuba babe ngabahloneli bemizimba. Kungcono ukukhwela indlela engaphantsi.