Xa ihlabathi lilangazelekile ilanga, inobudwane, kwaye izipho zamasimi kunye neegadi zivela kuyo yonke indawo kunye nentonga, ndifuna ukutya kuphela, nevithamini ende. Iipics zihlanganisene iiresiphi eziphezulu eziphezulu zeZitya ezimangalisayo zemifuno-Ewe, abo banolwazi lokwanelisa, nangona befumana irekhodi le-jasses abayi kubabuza kwiisoseji!
I-Morocacn Endetplants
Izithako: Isibini se-eggplations, iorenji, i-bible yegalikhi, i-lemon ye-bus, i-ginger, ioyile ye-ginger, ioyile yepepile, i-pepper ye-pepper, i-chira, i-GIRA.
Inkqubo ngokwayo. Ii-orenji ze-orenji ezenziwe kwi-grill. Senza okufanayo ngamaqanda, ioyile ethambileyo. Ukugaya i-ginger ngegalikhi yomxube wegalikhi kunye nobusi kunye nejusi yelamuni, yongeza iziqholo. Sigalela isiqingatha sekomityi yamanzi, sibize kwisosi yokubeka ii-eggplants ezineeorenji kunye nexesha elincinci, ngelixa bengalifumani. Ibali! Impuma.
Isaladi yeklabishi kunye neprines
Izithako: I-300 g iklabishi, i-apile yeapile, iikherothi, ingakanani i-trunes ngaphandle kwamathambo, i-cream emuncu, i-shynaise, ityiwa yeswekile.
Inkqubo ngokwayo. I-pirring igalela amanzi abilayo, emva kwemizuzu eli-10 sinciphile-sichetywe. Iklabishi kunye ne-carrot melnyko ayikhanyisi, iiapile zisikiwe, yonke le xube kunye nokubetha isaladi nge-cream emumumu, i-maynaise kunye neswekile. Solim kunye nolonwabo Chrumani!
I-Casserole yemifuno nge-cheese
Izithako: Isibini se-eggplations, i-tematos, iikherothi, i-bull pepper, i-200 g yetshizi eqinileyo, i-oyile, i-souce, imifuno.
Inkqubo ngokwayo. I-eggplants ezinamafutha iqhotyoshelwe kancinane. Imifuno eseleyo iqengqeleka nje ngokubhekisele kuhlobo lwabo (i-anyanisi-i-hards-hards, iikherothi-kumthanga omkhulu kwaye kunjalo). Ngoku yibeka imilebe yefom ye-Deed: Ii-Eggplants - IiKarrots - I-Anyanisi-Pepper-Tamatisi. Kunye nesosi encinci yesosi. Abathandi boshizi banokutshiza kancinane, bangwe, banamathele nganye. Kwaye umntu wokugqibela walala ulele kwaye ngobubele! Kwaye sibhaka phantsi kwesiciko kumlilo ophakathi kangangemizuzu engama-20. Sfafaze kunye nemifuno kunye nobubele obonwabisayo!
I-Karpacio evela kwi-zucchini
Izithako: I-Polkkulo Izucchini, i-lemon, i-gageve ye-gelic, ioyile yeoyile, itshizi (inokulungiswa ngeParmestan, kwaye unakho nge-FEATE), amantshontsho, i-ityuwa.
Inkqubo ngokwayo. Isosi yokupheka kwioli yomnquma, igalikhi eqhekezayo, ijusi kunye ne-lemon ye-lemon - kunye netyuwa ngepepile. I-zucchini inqumle kancinci, ikhuphe kwiipleyiti, ukunkcenkceshela i-sauce, ifake i-sarmesn okanye ibeka i-farican encinci, ihombisa amantshontsho kunye nemifuno. Sinika le nto ukuba sibe mnandi ukumelana kancinane, kwaye ukuza kuthi ga ngoku - yinxile kwaye udlule!
I-mushroom kunye ne-bean pate
Izithako: I-300 g yeembotyi ezibilayo kunye ne-100 ml ye "Mbeth" ivela kuye, amakhowa amaninzi (yithi, i-champigen), ioyile yesosi kunye neoyile yesosi, i-oyile ehle kakhulu, imifuno , ityiwa, ipepile, umhlaba we-nutmegi.
Inkqubo ngokwayo. UFungud Fry, emva koko uthumela i-anyanisi ekhethiweyo kubo kwaye i-Peel epanini isencinci. Apho ukukhulula igalikhi, uyolo lwetyiwa. I-Beans ebilisiweyo paühret blender, yongeza ngokuthe ngqo kumqhubi ekuphekeni kwakhe. Ngoku ungathumela ama-mushroom apho (inxenye yabo inokuhlehliswa kwaye yongeza iziqwenga) kunye nesicelo seekhukhamba-kunye nokubetha. Ukuba kukho imfuneko, amanye acandwa ngakumbi. Kulungile "i-Nazka" kwi-croutons, iicookies ezityiwayo kunye nesonka esimnandi: iibhutsi ezinomsimo otyhafileyo kwikona!
I-anyanisi i-anyanisi kwi-batter
Izithako: Isibini esingaphezulu kweebhulethi, indebe encinci yomgubo, enesiphene, iqanda, ioyile yemifuno, ityiwa yetyuwa.
Inkqubo ngokwayo. Iqanda, ibhiya kunye nomgubo ovuthayo, ityiwa kunye nepepile: iya kuba kukucaciswa kwethu. I-Anyanisi inqumle amakhonkco, zigalele inkcazo kwaye ingene kwioyile kwioyile eshushu kwi-Skillet. U-fen uye kwi-crust ye-crispy kumacala omabini, wabeka kwi-oyile yephepha kwi-oyile enkulu, kwaye emva koko sithumela kwisitya kwaye kusenziwa amathontsi ukuba ndifuna "ukuba ndifuna" ukuyilalwa. " I-Snack kwibhiya- "ndiyakucela"! Nangona kukho iisosi ezibukhali, nangona kunjalo.
I-Draminias ngokugcwalisa
Izithako: Iitapile ezi-4 ezinkulu, amaqanda amaqanda, i-bulb (kunye ne-anyanisi eluhlaza), i-4 yeempuphu zegadi, imingxunya yemifuno, i-oyile yemifuno, i-ityiwa ye-ityuwa. Ukugcwalisa, ungathatha i-zucchini, itamatisi okanye izinti.
Inkqubo ngokwayo. Iitapile ezintathu kumthe we-grater omkhulu, ukucinezela kancinci. Apho - amaqanda, umgubo, ityiwa ngepepile, xube. Ke intlama ihamba kancinci, ukuzalisa kunye nemifuno. Ukwenza i-pancakes kunye ne-fry kwipani yokuthambisa kwinani elincinci leoyile. La magqabi amnandi, ngelishwa, nkqu ngokukhawuleza kunokulungiselela!
UNickki ngeSpinach
Izithako: Iitapile, amaqanda amaqanda, i-250 g ye-Spinach, i-dill ye-rill, i-100 g yomgubo, i-200 g yetshizi eqinileyo, isiqhulo esiqinileyo.
Inkqubo ngokwayo. Ukupheka i-pucle kwiitapile, i-spinach spinach kunye nokutyumza. Sixuba enye kunye nenye, thumela amaqanda aqhekezwe, i-dill kunye netshizi enesidiliya. I-Solim-Perchim-kunye nomgubo we-snipe, oshukumisayo. Ukusukela kolu vavanyo, suka i-pellets kwaye upheke kumanzi anetyiwayo. Olunye ukhetho: Fry, indlela ofuna ngakumbi ngayo. Ungathulula i-garlic ssouce, ihonjise i-basil, i-cherry itamatisi njalo njalo. Kodwa kukuba unyamezelo lwanele;)
I-broccoli ene-mushrooms
Izithako: Kwi-broccoli ekhuselekileyo kunye nee-champgegran, izibini zespile yesosi kunye neoyile yemifuno, izibini ze-ginger egalelekileyo, i-sesame, ityiwa yepepile.
Inkqubo ngokwayo. I-mushrohed eyenzelwe i-mushrohed enziwe ngemizuzu emi-5, emva koko ithumele i-broccoli kubo kwiNkampani, kwaye ndiyakwazi ukupheka kude yamkelwe. Ngoku sikhwela amanzi, i-caby edabiweyo yekisha, kwaye amakhowa anqumle iipleyiti - kwaye athumele umxube we-pan eshushu kwi-oyile kunye neziqholo. Kwiminye imizuzu emihlanu, ukushukumisa, ukunkcenkceshela i-sauce, kuhonjiswe nge-sesame-kwaye baqala ngokuziphatha okulungiselelwe ukucela ukongezwa!
Imifuno kwi-creamy soybean sauce
Izithako: Isibini se-eggplations, iitamatisi, i-pilpers, iikherothi, i-50 ml ye-cream kunye nesosi, i-soy scound ye-cream emumumu, i-gecper ye-gelic, ityiwa.
Inkqubo ngokwayo. Imifuno, ngaphandle kotamatisi, ukunqunyulwa kwii-cubes kunye nokuqhekeka kwazo kwi-skillet. Ngoku sidibanisa kwakhona, siphosa iitamatisi ezivela ngasentla, kwaye nangaphezulu kakhulu ikhrimu yamanzi kunye nesosi-imizuzu emihlanu. Ngoku kukho i-cream emuncu-kwaye malunga negama elifanayo kumlilo ongenakufikelelwa phantsi kwesivalo. I-HARRARE, ungathatha ipepile, ucofe ngegalikhi etyunjiweyo kunye ne-buzz!
