Ngaba uyafuna ukhula, unjani u-Masey Flisteya? Kwaye ngokulula. Sifumene imithambo elula yokufumana umva, enokwenziwa ekhaya, kwaye ingavuki ngenxa yekhompyuter. Kwaye xa sisithi "ilula", qiniseka-siyinto nje kwaye sithetha.
Emsebenzini
- Ukuba unentloko yesidlo sangokuhlwa, kwaye uyakhumbula ukuba izolo ayizithembi kuyo, ke le ngxaki inokuba unentamo yentamo kunye negazi kwingqondo ayifikeleli kwingqondo. I-Tilt Kolov ngasekunene kwaye uhlale ke, ude uzive izihlunu zentamo. Ngoku qhekeza intloko yakho. Phinda onke amaxesha ali-10-12.
- Xa ucinezelo kumagxa, amagxa atyhala kwaye atute. Phakamisa amahlombe akho phezulu kangangoko unakho, ukuphakamisa ukuze ufumane imizuzwana eli-10-15 kwaye ubuye kwindawo yokuqala. Jonga amagxa ngasemva nangaphandle. Phinda onke amaxesha ama-3-4. Ngendlela, jonga ukuba intamo yomntu ihleli entanyeni yakho, mhlawumbi iyinto yonke malunga nayo.
- Inikezelwe kubo bonke abathandi ukuba bahlale etafileni kwi-pose yeleta ye-Zy, kwaye emva koko bakhalaza ngentlungu ngasemva. Isandla sesandla, hlula i-ntelms omnye komnye, isolula uye ngasekunene kwaye uphakamise njalo imizuzwana eli-10. Emva koko ubuyela kwindawo yokuqala kwaye ukhuphe ngasekhohlo. Olu luthintelo oluhle kakhulu lwe-osteochondrosis.
- Ukuzivocavoca olululuncedo kwabo amaxesha ngamaxesha kufumanisa ukuba sele kusebenza na etafileni. Hlala kumda wesitulo, faka izandla zakho ngasemva kwentloko yam, ubuye umva, kwaye amagxa asezantsi ezantsi. I-chin kufuneka iphakanyiswe ngokuzingca. Ukucula ke imizuzwana engama-20. Phinda-phinda ngexesha lokusebenza.
- Bamba izandla zakho emva kwesihlalo sesitulo kwaye wolule, ngokungathi uzama ukuzinyusa kunye nesitulo, njengoBharon Münhhausen. Ungayenza le nto ngezandla zozibini ngexesha elinye okanye kuqala, kwaye emva koko uhambe. Okufanayo, ukubamba nje akukho mfuneko yokuba kungafuneki isihlalo sesitulo, kodwa ngaphambili kwesihlalo, ukutsiba isandla phakathi kwamadolo. Kuyasebenza ngakumbi ukwenza lo msebenzi ngandlela ngaphaya ngasekunene nangasekunene.
Ekhaya
- Ukulala esiswini, ukukhulisa imeko, ukuxhomekeka ezandleni de kukhanye ngokupheleleyo. Kuyimfuneko ukunyuka kakuhle nangononophelo. Ubude obuphakathi kwemizuzwana emi-20 yemizuzwana, buyela kwindawo yokuqala "i-muzzle kumgangatho" kwaye uphinde uphinde. I-yoga ibizwa ngokuba yiPorsanana, oko kukuthi, inyoka ye-pose. Isengqiqweni kakhulu. Ngelixa awuyi kwenza lo msebenzi, uya kufika ekhaya. Intlungu ngasemva - yena, uyazi, akayenzi naluphi na uhlobo lohlobo.
- Kuba usalala esiswini sakho, yenza umthambo ukomeleza izihlunu zakho zangasemva. Ngaphandle kwe-corst ye-muscroular, isimo esihle asikho ndawo yokukhwela. Elele esiswini, esongelwe imilenze kunye, faka isandla sasekhohlo ngasemva kwentloko, kunye nolwandiso olufanelekileyo ecaleni. Kwaye ngoku tsala kwakhona ukuze indawo ephezulu yomzimba iphakanyisiwe. Bukela imilenze musa ukuyeka phantsi. Phinda amaxesha ali-15 ukuya kwengama-20, emva koko utshintsha isandla sakho.
- Ukuzilolonga nge-super-lazy. Akukho nto yokwenza nantoni na, ngokunzulu. Ifakwe phantsi, kwaye imilenze yentsimbi kwii-angles ezilungileyo kwaye ibeka ukuphakama okufanelekileyo kwisitulo. Yonke into. Phantsi kwesenzo somxhuzulane, igazi linamathela ngasemva kwaye liyondla izihlunu. Ngokunjalo, ude udinwe.
- Vuka ubuso eludongeni, qala ngenyathelo. Nceda udonga lweentende kunye nokubuyela umva, kangangoko unakho. Ubude kwesi sikhundla kwimizuzwana emi-5 kwaye ubuye kwasekuqaleni. Phinda amaxesha ama-5-6.
- Ngoku jikela eludongeni ngomqolo wakho kwaye ucinezele ngendlela yokuba ungayikhathalelanga inani labemi, ama blade, abasezantsi, iiqhosha kunye nezithende. Lindela njalo imizuzwana engama-30. Unjani, ngendlela, Ngaba kufanelekile? Khumbula ukuba le ndawo-ibizwa ngokuba lilungile. Kuya kufuneka uhamba.