Babona kunye abanakho: 8 Pebhas, indlela yokukhusela ulusu kunye neenwele ezinokubanda

U-Novemba akangosizi kuphela, kodwa nokubanda. Ngelixa ubusika abuphenganga, thatha i-harmance yeengcebiso ezisi-8 ukunceda ulusu lwakho kunye neenwele zakho ukuze uphile ezi nyanga zintle.

Vela

Ebuntwaneni bafundiswa: Iivithamini ziyafuneka kuyo yonke into. Ekwindla yeziqhamo kunye nemifuno emitsha, phantse ngasekhohlo, kwaye ukuba ufumanisa, emva koko i-Cardiard, okanye kwixabiso lesiqithi esincinci kwiCaribbean. Ke ngoko, kungcono ukuthenga i-polyvitam elungileyo, eyona nto iphambili kukungalibali ukubasela.

Khupha

Intloko ngaphandle kwezandla ebusika kungenjalo. Ebusika, iinqanawa kulusu lwentloko imxinwa kubanda kwaye iinwele ziyasilela ukubonelelwa kwegazi. Zama amaxesha aliqela ngeveki ukwenza umthambo oyintloko: iya kunceda ukuphumla kwaye ayiyivumeli ukuba iinwele ziwe njengokucofa imivundla.

I-mostiurian

Ngokungaqhelekanga ngokwaneleyo, kodwa umswakama kubanda siswele ngaphezulu kobushushu. Ukusela amanzi ngaphakathi, i-air fidifier - ngaphandle, kunye neemveliso ezihambayo ezihambayo-kulusu kunye neenwele.

Utshintsho

Uhlobo lolusu kwaye ukuthanda ixesha lokubandayo kunokutshintsha, kwakhona, kwaye enye yomile ngakumbi. Ke ngoko, i-shampoos, ii-balms kunye neekhrim ozisebenzisileyo ehlotyeni zingayiphazamisa imeko. Khetha iimveliso ezintsha zeenwele okanye ulusu.

Fihla

Ke ixesha apho i-vitamin, enesondlo kwaye inyibilikisi imaski ayinakuphumelela ixesha lokujonga uthotho, kodwa ikwasindise iinwele zakho. Khangela kwi-Vitamins yabo yeVitamins B1, B5, B6 kunye ne-F, Glycolipps, Pospholipps, ii-oils ezifanelekileyo, iiproteni, i-AIno AIDS.

Lala kunye

Ngobusuku, ulusu luyeza lukhula ukusuka kwaoko ukusukela ngexesha lomoya womoya, imvula, ikhephu kunye ne-smog. Ke ngoko, ngaphambi kokulala, emva kokuhlamba (hayi i-ations yotywala), sinamathisela i-cream kunye neevithamini kunye neevithamini kunye ne-amino acid ebusweni. Ungalibali malunga ne-cream ejikeleze iliso - kukho ulusu luyinto ecekeceke, oko kuthetha ukuba yinto entle kakhulu.

Lungela

Ngaphandle kwemihla ngemihla ngaphandle. Faka isicelo ebusweni kunye nezandla ze-cream ezingama-40 kwi-40 ngaphambi kokuphuma. Uya kuba nexesha lokufunxa, ngaphandle kokushiya ukukhanya kwaye akhusele ulusu kumdla kwaye alophule. Hlamba ekuseni, nayo, zama ungadlulanga ixesha elinye ngaphambi kokuphuma. Kuya kufuneka iphakame ngaphambili, kodwa esitratweni akuyi kuba kukudlala kunye nemibimbi.

I-cap cap

Ewe, musa ukucaphukisa umama. Kwaye ungaziphazamisi iinwele zakho, kuba kubanda bakreqwa, zaphule kwaye zaphumza.

Ilumkele wena: daria ionina