Nika amanqatha! Ukuze sikuthande ukutya, esiye safunda ukusithiya

Iintlobo ngeentlobo zokutya ezingazange zimangaliswe ixesha elide, ungayila nkqo imini yonke ukuze uzimiselwe ukuze ekugqibeleni uye kwi-jean. Ekuseni, kuya kusiba nzima: Okokuqala, isixa seemveliso ezintsha neziluncedo ziwa ngokukhawuleza, kwaye okwesibini, ezinye izinto zokukhululeka kufuneka zinxibe ii-tights phantsi kwe-jean.

Sifumene isiCwangciso seSondlo esigqibeleleyo, esingancedi nje ukunciphisa umzimba, kodwa siya kusindisa kubanda. IFomula ilula: I-fats ezininzi kunye neecarbohydrate ezincinci. Kuyavakala yinto engaqhelekanga, kodwa kufanelekile!

Ke yitsho njalo izazinzulu!

Kwaye hayi kuphela iBritani kuphela, kwangoko izifundo ezidlulileyo kule minyaka ilishumi idlulileyo, ukuncipha okukhulu kwe-carbohydrate kwisondlo kukhokelela ekulahlekelweni kwesisindo. Ubuqili kukuba "ukutsiba" ukusuka kwiswekile, umzimba uqala ukusebenzisa i-falls. Ngenxa yoko - uyayeka ukufaka ukutya okuninzi. Kuba, nokuba niyimodeli yevoti, usenesitovu esitshatileyo ngamanqatha, oko kukuthi, ngepetroli.

Zimbalwa iicarbohydrate

Thintela kuthi, amantombazana axhomekeke eSachara nzima ngakumbi. Kwaye inqaku alikho kuthi, kodwa kwindalo eyeza ne-PMS, i-migraine, amaxabiso oTranscendental kwiingxowa zeHermes kunye nobuhle obungenabuhle bangaphambili. Konke oku kuyasicaphukisa kwaye ngokoqobo kwenza ukuba lusizi kwiitshokholethi kunye ne-ice cream ye-ice cream. Ngenye indlela, ngenxa yokuba iswekile kunye neqabane lakhe - izidalwa ezigwenxa. Okokuqala, kuya kuziswa kakhulu, kwaye ke, xa usekupheleni kweetapile, ezikhululekileyo okanye ze-chocolates ngeediliya, zahlulahlula ngokukhawuleza kwaye zisakhawuleza kakhulu ngamafutha. Ngapha koko, bafakwa, emacaleni, isisu kunye namanqindi.

Amanqatha amaninzi

Amafutha, ngokuchaseneyo, ixesha elide kwaye athathe ngenkuthalo emzimbeni, kwaye okona kubaluleke kakhulu - ungakhokeleli ekutsaleni iswekile yegazi. Nangona inja yenja kaPavlov ayisebenzi, ukuba ungayivumeli njani i-staicy steak okanye i-spain entsha eSpain Hamon! Inqanaba leglucose emzimbeni lihlala lihleli, kwaye emva kweeveki ezimbalwa kuphela apho ekugqibeleni uphumile kwimvumelwano yeswekile. Kwaye kwangaxeshanye kukho xa ufuna yonke into efunekayo, ngaphandle kweentshaba ezikhanyayo: iswekile kunye nesitatshi. Ngaba uyawakhumbula ukuba amanqatha kulula kakhulu? Kungenxa yoko le nto ukutya okunamafutha kunye neentsinga zendalo ziya kukunika lula. Ewe, kwakhona: Zininzi izinto!

Ukutya kwephupha

Isicwangciso sakho sesondlo kufuneka sibe siqulathe ikota yeeproteni, i-70-75% ityebi kunye ne-5-10% yee-carbohydrate. Oko kukuthi, yi: inyama, inkukhu, intlanzi, i-ham, i-tusey, i-tusey, i-tused, i-cream, i-cream, i-cream ye-cream, i-cream emuncu. I-FAT, i-cotti yokwenyani ye-cotti, kwaye hayi ye-zero, owenzele ngononophelo ekuseni kule minyaka mihlanu idlulileyo.

Yongeza iisheyethe ezininzi, i-mayanaise yasekhaya (Usakhumbula eli gama?), Zonke iintlobo zeesosi, imifuno, iminquma. Kulungile, ingeyiyo ifani? Kuya kuba yimfuneko ukuba ubeke umda kwiinkozo (zenziwe kakuhle, iflakisi kunye ne-sesame) kwaye yonke i-porridge, iziqhamo, iimveliso ezinamafutha, kunye netshokholethi. Kodwa ukubuyisela ilahleko, unokufuna kwaye kufuneka uyisele yonke ibhiya ekhanyayo okanye iwayini ebomvu!

Ubushushu kunye nokuzonwabisa

Olo kutya lunika isityholo esikhulu semigangatho, kwaye ngenxa yoko ubushushu-uninzi lweemveliso azitshabalali kwiishelufa unyaka wonke kwaye zenze ukuba kubekho "unyaka wonke unyaka. Ukongeza, ukukhetha okukhulu kokutya okumnandi ngokwenene akuyi kunika idimaniselwano kwizithintelo. Ewe, kwaye khawucinge ubuso bayo yonke yonke le nkunzi yebhokhwe yaphakade, xa bebona ukuba endaweni yegqabi i-aruguula kuwe itya i-hinkali. Okanye irayisi. Okanye amaqanda aqhekeziweyo nge-bacon ekugqibeleni. Okanye ipitsa. I-pizza enkulu yamanqatha. Kuba uhlala unokukhetha.