Khawufane ucinge: Ngosuku lokugqibela lobomi bakho, udibana nawe - njengokuba unokuba njalo, kodwa akuzange. Ukucaphuka kuthambile kakhulu. Ukulungiselela ukungayiluli i-elbows yakho, qala ukuba ngumntu ngoku - lixesha eninzi, usenalo ixesha. Nantsi imigaqo elula eya kongeza amanqaku angama-800 ekusebenzeni kakuhle.
Jonga ukuba uchitha ixesha
Siphila kubudala bokuthinjwa. Ukuphazamiseka ngokoqobo yonke into. Ukuze ungayeki kwimicimbi, yenza ngathi zingaphi iiyure kunye nemizuzu oyichithile kuyo nganye nganye. Ukuba ityala liyimihla ngemihla (njengembono yebhokisi okanye ukulala), ngenani lemihla evekini, ukuba lenza amaxesha aliqela ngeveki, emva koko uphinda-phinde ngenani le Iintsuku xa uxakekile.Yiya:
I-Intanethi kunye neTV yokuzonwabisa
Umsebenzi okanye izifundo
Zonke iintlobo zeMicimbi yezeNtlalontle ezifana neentlanganiso nabahlobo
Uqeqesho
Ukufunda ulonwabo
Ukulala
Ukupheka kunye nokutya
Indlela
Yonke into
Bala inani elipheleleyo elichithwe kulo lonke ishishini ngeveki, kwaye ikhuphe i-168 (inani lilonke leeyure evekini). Ke, kunokwenzeka, unewotshi eyongezelelweyo, eshiyekileyo ngokubanzi kuyinto engaqondakaliyo kwinto. Icebiso: Elona xesha lexeshana lokukhuphela i-voilks inethiwekhi yentlalo, i-YouTube, iifowuni kwifowuni kunye nokujonga umoya kothotho.
Beka imowudi kwaye uvuke kwangoko
Ukuseka imowudi-kuthetha ukunyanzela ukuba ulale kwaye uvuke ngaxeshanye, kwaye ngeli xesha kufuneka ukhululeke kuwe. Oko kukuthi, walala ebhedini nasemva kwemizuzu eli-15, ebeke kancinci, ukulala njenge-hamster. Ndivuke - ndakhanya kwangoko.
Kungcono ukubambelela kwimijikelezo yokulala. Umjikelo ngamnye uthatha iiyure eziyi-1.5 kwaye kuyanyanzeleka ukuba uvuke ekupheleni komjikelo- uya kuba uthatha ixabiso eliphantsi kwaye kungafani ne-zombies. Oko kukuthi, inani lilonke leeyure zokulala kufuneka libe ngaphezulu kwe-1.5 - umzekelo, 6, 7.5 okanye 9.
Ngokuthe ngcembe ngokuthe ngcembe iwotshi yealam. Ukuba uqhele ukuvuka kwi-10, ukunyuka kwe-8 kuya kukubulala. Okanye ke uya kubulala umntu ngenxa yokungalali. Ke ngoko, ixesha lokuvusa lithe ngokuthe ngcembe, kangangemizuzu emi-5 yonke imihla. Kwaye ke musa ukuza kumzobo onqwenelekayo.
Intshatsheli yokuqala yeveki ayiyi kuba njalo, kuba umzimba uya kwakhiwa kwakhona. Kodwa ke uya kuqala ukuvuka konke ngaphandle kwewotshi yewotshi kwaye ulale ngaphandle kweepilisi zokulala.
Ukujonga 'Ngexesha Elifileyo'
"Ixesha elifileyo" lixesha olichitha kuzo zonke iintlobo zezinto, ezingenakugaywa, kwaye ezinokusetyenziswa ngakumbi ngemveliso.
Umzekelo oqhelekileyo yindlela eya emsebenzini okanye emsebenzini. Ngapha koko, akukho nto ifunekayo kuwe - uhleli ngobudenge evibeni okanye kwindlela engaphantsi. Eli xesha linokongeza imveliso ukuba wenza ngokuhambelana nenye into - ukumamela iindaba ukwazi ukuba umhlaba uyaqhubeka, iincwadi ze-AudioBone, funda oko ufuna ukufunda isicelo esikhethekileyo.
"Ixesha Elifileyo" aliyondlela kuphela. I-IROLY, ukucoca kunye nomnye umsebenzi wasekhaya ongumsesane, i-Cardiography (ngexesha ekungafunekiyo ukuba sijonge entliziyweni yakho ngalo lonke ixesha, unako kwincwadi eninzi engafuni i-100 yeengqwalaselo.
Beka injongo
Ukuba akukho Ntoli, ixesha liyehla kwindlu yangasese apho kukhanye kangakanani. Kuba kubonakala ngathi ayinamsebenzi owuchithayo. Eyona ibalulekileyo ngamathemba exesha eliphakathi. Umzekelo, ufuna ukufezekisa ntoni ngonyaka? Ubungakanani obungama-44, umvuzo onamanani amathandathu, isitampu kwipasipoti, indawo yokuqala kukhuphiswano lwetango? Yiya eLaos, jonga ii-cubes ezintandathu kumaphephandaba, isebe lesebe? Qwalasela zonke iinjongo kunye namaxesha ngamaxesha ukuze ujonge ikhosi-kude kuse ephupheni, esele yenziwe kangangokuba kuseyimfuneko ukwenza oko, kuphazamiseka kuphela.Imisebenzi yoluhlu
Sele sele uvile ngomgaqo wePareto: I-80% yeenzame izisa ama-20% iziphumo, ama-20% eenzame anika i-80% yokuphelisa. Abanye bacinga ukuba umyinge ngu-70/30, kodwa ayitshintshi ngokusisiseko. Uninzi lwemini luhlala ngezenzo eziphantse zingazuzi.
Ke ngoko, ucwangcisa usuku, zibuze: Ukuba bendinokwenza into enye kuphela, bendiya kukhetha ntoni? Kwaye ukuba, ukongeza, ndingayenza into enye? Kwaye enye ngaphezulu? Ke uya kuba noluhlu lwamatyala kuxhomekeke ekubeniluleka kwabo ukuba kwenziwe kwasekuqaleni. Ke unexesha elaneleyo, amandla kunye nenzondelelo yeyona nto ibaluleke kakhulu.
Dala isiko lasekuseni
Intsasa yasekunene yeyokugqibela ingu-pendel efanayo. Ewe, ikofu, ngokuqinisekileyo, ilungile, kodwa isisiko esifanelekileyo asisosidenge ku-facebook, kodwa kukho into eya kukunika inyathelo lokuya kwi Injongo, eyakhankanywa apha ngasentla. Ukuba, umzekelo, uphupha ngeblogger yentsimbi, emva koko bhala rhoqo kusasa ngengxelo ebukhali ngesihloko. Ukuba uphupha ukuze unciphise umzimba, ke wena uyafumana imizuzu emi-3 nge-dumbbells. Ufuna ukufudukela kwinkonzo - funda inqaku leprofayile kwijenali, uVoila, ngoku wayeyazi kancinci abanye.Bhizeli kunye nokuzenzekelayo
Konke, akuyomfuneko ukwenza yonke into ngokwakho. Jonga iBranson-Akenzi nto konke konke, kwiibhaluni kuphela ezibhabha. Dlula izinto ezincinci ezingakwenzi kwinjongo, omnye umntu.
Umzekelo, uchitha iiyure ezi-2 imihla ngemihla ekuphekeni ukutya. Nangona kwiiyure ezi-2 ezifanayo unokufumana kakhulu kangangokuba kwanele isidlo sangokuhlwa kwivenkile yokutyela kunye nokuza kuhlala. Ke kuya kuba nenzuzo ngakumbi ekunikezelweni. Ikhululwe iiyure ezi-2 unokuchitha ekukhuliseni izakhono zakho okanye ukwenza imali ngqo.
Thumela intlanganiso ngokwakho
Oko kukuthi, chaza ixesha xa ugxile kuphela kwishishini lakho - nangaphezulu kwanto.Hlukana
Kuyamangalisa, kodwa ukuba kukho imfuneko, ngamanye amaxesha bekunokwenzeka ukuba kuphumle kuphela kwiminyaka yoo-1980, kwaye banokuba kwangoko. Kodwa ngoku nawuphi na umphathi wexesha leMatea uya kukuxelela loo nto, esenza ikhefu eliyi-5 qho ngeyure, uya kufikelela ngaphezulu kwabo banyibilikayo, ngaphandle kokugatya.
Yongeza kwi-Kurat
Yonke into ithile kuphela apha. Umntu unceda umculo ophantsi, umntu omele ukuba uligorha lefilimu ukusuka kwifilimu ethi "UPazan uye kwimpumelelo", kwaye abanye basebenza kakuhle xa bekhuphisana nerekhodi elidlulileyo . Fumana into oza kukunika idosi yakho yokuqhuba.
Phola
Ukulala kwakuhlaziya ngokwenene, akufuneki kube mfutshane kune-1.5 yeeyure. Ngaba uyakhumbula, uyathetha ngemijikelezo? Nako sisiya. Nangona kungabikho nto ikunqandayo ukuba unganikezeli imizuzu eli-15 ukuya kwengama-20 phakathi kwemini kwaye ithe cwaka ngamaxesha avalekileyo, ucinga - kubalulekile! Ngaphandle kwento.
Lungelelanisa i-buffer yethutyana
Ukuba uFamehla emva kwemini, sebenza ngokungathi ungomso. Ukuba intlanganiso ngo-15: 00, ibe kwi-14: 45. Khawuleza kwaye ukothuka ngabancedisi ababi kakhulu, kunye noxinzelelo ngenxa ye-lines kunye ne-imenaces mavings kwaye kungeniswe ngokupheleleyo kwi-Rut.Ukuba kukho into engahambiyo ngokwesicwangciso, musa ukujija
Ngaba iyunifomu ethile ifike kade kwintlanganiso? Funda le ncwadi ngelixa ulindile. Ibambekile kwitrafikhi-umnxeba, chaza imeko kwaye uphinde ufunde incwadi. Ukusuka kwinto yokuba uya kutsala isihlalo, i-cork ayizukutshabalala kwaye akukho nto iya kutshintsha kwaphela.
Hlala emva kwendlu
Ngokuchanekileyo. Ngenxa yokuba ukucoca ngokubanzi kube kanye ngenyanga kuthatha ixesha elininzi kunokucoca okuncinci kube kanye ngeveki, ngelixa kusekho phakathi kwabavelisi be-bardakwa. Ukusasaza umsebenzi wasekhaya-ngoLwesibini uya kucocwa, uhamba ngolwesine wemveliso.Ukwala iintlanganiso ezingafunekiyo
Ngamanye amaxesha umthengi okanye iqabane lonyula intlanganiso, ukuze nje ndikujonge. Ukuncokola. Ukuya, kulungile, andazi ... kakuhle, kanye njengokuba kunjalo. Ke ngoko, uyabuza ngokucacileyo ukuba umntu ufuna ukufezekisa ngenxa yale ntlanganiso, kutheni ufuna kuyo ngokobuqu, ukuba kwi-ajenda nento oyifunayo kuwe. Ukuba umntu akanakuphendula ngokucacileyo kuyo nayiphi na imibuzo, ndicela uxolo kwaye ndinikele ukuhlehlisa intlanganiso ngaloo mini yovuyo xa ekugqibeleni wagqiba ngenjongo yakhe.
Yithi "hayi" inyani yokuba isibhakabhaka asidingi
Ubomi bakho bube lula kangangoko kunokwenzeka. Sukuvumelana kwaye ungazisi iindleko ezongezelelweyo. Umtshana woogxa bakho uya kuba nakho ukuthatha iteksi kwisikhululo seenqwelomoya, akunyanzelekanga ukuba ugqibe ukuyigqitha. Xa usitsho enye "Hayi," uthi ""Zihlawule
Ukuba yonke imzuzu yobomi bakho ipeyintiwe-olu ayilolawulo lwexesha, kodwa i-neurosis. Xa zonke izinto zenziwe, ziyeke ukuba zifunwe okanye zenze into oyithandayo.
Rhoqo ngengokuhlwa-Itekhnoloji-Detox
Ubuncinci ngeyure ngaphambi kokulala, cima zonke ezi ntlobo zegajethi ezinqatyisiweyo - ifowuni kunye nelaptop. Fuck nabo bakufuphi. Ikati ipospen, okanye yintoni.
Umthombo