Ikomityi yekofu kusasa ikujika ungene kwi-vanderweumen. Kusengqiqweni ukucinga ukuba ikofu engaphezulu-kokukhulu kwamandla, amandla kunye namandla kwi-cryptonite uya kufumana. Kodwa hayi. Idosi ekhuselekileyo ye-caffeine ingama-400 mg, oko kukuthi, malunga ne-4-5 ikomityi, kuxhomekeka kwindlela yokulungiselela kunye nomgangatho wengqolowa. Konke okugqithile kolu hlobo lolona lwophawu lokwenene.
Ukuba ucinga ngendlela yokumehlisa ezinye iintshaba, kungekudala ziya kuba ziilitha ezi-1,5 zekofu okanye iibhanki ezili-12 ze-1 grue, i-caffeine, impilo eyingozi. Uxhonywe ngokwemvelo ngentliziyo ebuthathaka ukuba ithunyelwe ngokwemvelo kwi-paws yoogqirha, asiqhubeki. Kodwa ukuze umntu agubungele, ancinane. Khumbula iimpawu ze-cafferd ze-cafferdse (kwaye kungcono ukubhala kwicala lelitha yakho oyithandayo isangqa kunye nomphawu ophawulekayo):Ungcangcazela
Izandla zingcangcazela, njengezinamava amava, amawele ngamehlo, hayi iliso kuphela - emzimbeni wonke ngathi yenzekile ngequbuliso.
Iinkomo
Indoda eyaphela iibhola zekofu, into ifana nokunamathela kubakhalikhayeli-kuyakhawuleza, inyathelwe ngokutyebileyo yezakhiwo zangeentyatyambo kunye nokungathobeli. Ingcinga itsiba kunye nolwimi olusemva kwayo alunalo ixesha, ligcwele i-Abyruvgg. Ukongeza, i-caffeine ibangela ukukhutshwa kweDompamine, i-hormone "i-King-King-Indawo". Oko kukuthi, caffeine dzhanki akwanelanga ukuba uyakhathazeka, uyaziqhenya ngayo.
I-Bodroy Kidney Syndrome
Ikofu sisidenge esinamandla, xa udlula, uya kubaleka uye kwindlu yangasese yonke imizuzu eli-10.
Ukubetha kwentliziyo
Ikofu-le nto imuncu kakhulu, kwaye ngesixa esikhulu ubangela imvakalelo engathandekiyo esiswini sakhe - ngokungathi intaba-mlilo iqhwa.
Isicaphucaphu
Kwimigca emikhulu yekofu-ukuhlanza okuhle, kungcono kuneefilimu zamva nje ze-nicholas cage.
I-hallucinations
Ewe, i-Unicorns ezimfusa kugqirha malakhov ayiyi kukubonisa, kodwa iimpukane kwaye zimnyama emehlweni, imvakalelo yohlobo oluthile lokuhamba kumda wembono kunye ne-morescial entloko yinto yonke inokwenzeka. Le yimpendulo yengqondo yakho edidekileyo kwidosi yaseKonian ye-adrenaline.
I-DYSPNAA
Kubonakala ngathi ngamabele apheleleyo, kwaye umoya awunamo owoneleyo. Ukuphefumla kuya rhoqo kwaye kungaqhelekanga, kwaye intliziyo iphazamisa isantya se-jackemmer. Ukubila okubandayo kukwaluphawu olubalaseleyo lwetyhefu yekofu.
Ukuvukela
Inkqubo ye-nervous isebenza ngokuhlaziyiweyo, kwaye akukho nto ibalulekileyo yenzeka. Ukugqithisa kwaye ukungafumani mceli kuyacaphukisa ukoyikeka, ixhala kunye nomnqweno wokuqalisa kwenye indawo kwaye ufihle kwinto ethile. Into eyoyikisayo enkosi. Iyelenqe labaphambukeli, ukuhlasela kweemendo, kwaye ngokubanzi, silandele, nditsho ngokuqinisekileyo.
Yintoni onokuyidlala?
Ewe kunjalo, ungashiya ixhoba ukuba lizimele. Iiyure emva kwe-5-6 nayo kwaye injalo ipop. Ukuba ixhoba liyatshaya, liya kuba ngokukhawuleza. Kumzimba wabathandi, i-caffeine iwela iiyure ezingama-2-3. Kwaye amantombazana athabatha i-upraccepcers, enye indlela ejikeleze-ipodium yabo iphindwe kabini. Kwimeko apho, ukuba uyathandabuza ukunikezela kulwazelelelo lwendalo, iipikis.b.Udanile abantu abanolwazi kwaye waqulunqa uluhlu lwamanyathelo ukuzisa ixhoba:
Iibhanana
Indlela eyaziwa ngayo yonke i-barista. Kuzo zonke iintlobo zokuntywila, ezinye iiMasters zeKofu zingaqhubela iidemon eziluhlaza, ke i-banista ye-Barista enenxaxheba. Iibhanana zine-tryptophan - i-Amino Acid, enomzimba iguqulwa ibe yiSerotonin, isuse i-sertage ye-nervous. Ngokudibeneyo nomchamo ongumgibeli we-caffeine, umzimba ulahlekelwe yi-potassium (yiyo loo nto ingqumbo ye-nervanas), kwaye iibhanana zale nto zinamathele ngokwakho.
Amanzi
Njengomntu, ukuba aqhube ikofu, eza emoyeni yonke imizuzu, ngamanqanaba amabini kude nehydration. Amanzi amanerali eqhelekileyo aya kubuyisela ibhalansi yamanzi, susa umqeqeshi kunye nentloko kwaye uya kunceda ukuzisa i-caffeine emzimbeni ngokukhawuleza.
Ubisi
Iglasi yobisi iya kulwenza buthathaka isenzo esincinci se-caffeine. Akuyi kwenzeka ukuba ingabandakanyekisi - i-caffeine sele iguqule iqela kwaye iyeke ukuzonwabisa ayizukuya, kodwa iiproteni eziqulathwe kubisi zinokunxulumana nesesithathu secaffeine. Ukongeza, ubisi luya kunciphisa kancinci ukuthathwa kwe-caffeine mucosa yesisu. Hayi phantsi kwesandla sobisi? Ukuphosa kude nakuphi na ukutya kweproteyini - ukuphazamiseka kwamantongomane, ikhekhe lenyama okanye ikomityi yetshizi ye-cottage.
ukuhamba
Ukuba uphuma kwivenkile yekofu, kwaye ngokuthe ngcembe uthathe ukuhamba ngemizuzu engama-30, umthendeleko wentliziyo uyathoba, kwaye ukuphefumla komphefumlo kuyadlula.
I-carbon esebenzayo
Kwinqanaba le-1 lethebhulethi nge-10 kg yobunzima okanye nangaphezulu. Amalahle - iyeza lezinto zonke zetyhefu, kwaye wena, mhlobo wam, yiyo.