Sihlala sikujongele phantsi. Kwaye xa kufikwa kwifom yomzimba, sibetha iSpanition yaseSpain. Ngelize, ngelize - mhlawumbi ucinga kakubi ngawe.
Uchitha ixesha elininzi kwiinyawo zakho
Awuthathi iteksi ukuba iqhube iimitha ezingama-500 ukusuka kwindlu ukuya kwindawo engaphantsi, ngexesha lesidlo sasemini ohambayo, ungangxami kwizitulo zasimahla ebhasini, xa usendleleni. Indoda ephakathi yenza malunga namawaka ama-6 ngamawaka ngosuku. Vula i-pedometer kwaye ubale - ukuba unezinto ezininzi, akunjalo, hayi itywina elivila kwaphela.Ubuyiselwe ngokukhawuleza
Ngosuku olulandelayo emva koqeqesho okanye ukuhamba ixesha elide, awulali phantsi, ilizwi elibuthathaka licela ukukuzisela i-seagull kunye nokuthambisa iinyawo. Kwaye akukho kubanda inokukuthumela kwinkcitho yexesha elide. Kubantu abakwimo elungileyo, amajoni omzimba awenzile kakuhle, kwaye iMetabolism intle kangangokuba umzimba awufuneki ukuba uvuseleleke ixesha elide emva kokubaleka kwewotshi, kuyaqhelanisa.
Amanyathelo akho-hayi ingxaki
Ukuba ubona i-huglator egcwele kakhulu kunye nesitepsi esingenanto, uza kukhetha ntoni? Abantu abakwimilo elungileyo Khetha amanyathelo, ewe-kuba i-20-ran gog up ayibavumeli ukuba baphefumle kwaye bangaphumi kwimikhosi yokugqibela.Utsala usempilweni
Ngamanye amaxesha utya iziqhamo kunye nemifuno, isalasa ngaphandle kwe-monwabile kunye nentlanzi ebhakiweyo, iKefir kunye ne-oatmeal kanye loo nto, kungenxa yokuba unesibindi. I-metabolus elungelelaniswe ngokucacileyo i-metabolic icinezela iminqweno kwi-Fri potatos kwingqolowa nakwiidilesi zo-Chocolate.
Awuphambisi emsebenzini
Ifomu elungileyo yomzimba ichaphazela ngokuthe ngqo amandla engqondo. Imidlalo yoxinzelelo enganyangeki, ikhawuleze ifumane ukusombulula iingxaki, banobuchule obuphakamileyo kwintlangano, kwaye batshintshela emsebenzini umsebenzi abalandelwa.Ungakwazi ukuthenga imini yonke
Kwindlela yesibini, eyona mpahla yesabatha yiyure ezingama-3-4 emilenzeni (enyanisweni, iiyure eziyi-5-6 sikhohlisa). Kufanelekile. Esi sisonka sobunzima (kwaye singakanani, usendleleni, sicinezele iingubo ezili-10 kunye neenwele? Ukuba awufuni ukuhlala phantsi emva kwayo yonke ivenkile, ithi iluncedo ngakumbi.
Uyathanda ukuba nesondo kakhulu
Kuba, nokuba ungoyena mntu ubi, ngekhe wonwabe nje kuphela, kodwa nomthwalo wengcwaba (kwaye ungumthwalo). Ukongeza, i-acrobics yebhedi ifuna ukudibanisa okusempilweni, izihlunu ze-elastic kunye neemvakalelo ezintle zokulingana. Kunzima ukonwabela inkqubo xa uneenyawo okanye umva. Ungacingi ngeengxaki ezinjalo - wenze kakuhle, ukwenze ithoni.Unesimo esihle
Umqolo othe nkqo awunakwenzeka ngaphandle kwezihlunu ezisetyenzisiweyo-zidala uhlobo lwe-Corset exhasa iRidge kwisikhundla sokunene sekratshi.
Ungayibamba ngokulula
Kwaye obu buchule buxhomekeke kuphela kuqeqesho lwe-vestibratus, kodwa nakwimeko yezihlunu kunye namalungu. Ngaba ungabaleka kwi-curb, ngaphandle kwe-lawn? Thatha indawo yokutya i-pie pie kwaye uyeke i-curbling-ungcono kunokuba ucinga.