Ngaba nawe, isidlo sakusasa esihlala sifuna ukunikela utshaba? Kwaye udla ngokuba nesidlo sakusasa - amaqanda aqhekekileyo okanye ... amaqanda aqhekekileyo? Ngapha koko! Nangona amaqanda aqhekezayo, ukuba uyafuna, onokwahluka ngaphandle kokwamkelwa.
Ukuba ukupheka into eyila- kwaye kwangaxeshanye ngokukhawuleza kwaye ulula- ke kunokwenzeka kwaye unesifo sesondlo esichanekileyo ukuze ungafanelekanga. Kwaye kuyavela ukuba unesidlo sakusasa - ukuzonwabisa okuhle sentsasa kwaye kuthetha ukuvuka!I-Latmeal Eatmeal
Izithako: Ikota ye-oatmeal, isahlulo sesithathu seglasi yobisi, ikota yeglasi yeyogathi ngaphandle kongeziweyo, i-spuenes yobusi, i-vanillin, itshokholethi, i-van.
Inkqubo ngokwayo. I-Oatmeal, ubisi, i-yogurt kunye "nezongezo" zokuNinisa "Thumela kwiglasi yeglasi ngesivalo. Ngononophelo ukuze yonke into ihamba-kwaye yafaka ngaphambili kwifriji. Ekuseni, iDessert sele ilungile - ibanda, imnandi kwaye iluncedo! Kwiintsuku ezimbalwa, inokugcinwa kwifriji. Kwaye ukuba usonga izithako kwisitya seplastiki, ungayithatha ukuze usebenze njengendawo elula, emnandi nengenabungozi.
I-CupCike ekhawulezayo
Izithako: Iipuni ezi-3 zomgubo, njengeswekile e-2 yeswekile, njengobisi oluninzi, isipuni sekofu enyibilikayo, iqanda, ioyile yemifuno, i-vandin ye-tiillin.
Inkqubo ngokwayo. Umgubo, i-cocoa, ikofu kunye neswekile i-chady kakuhle. Siphalaza ubisi, siqhuba iqanda, litshiza i-vanilla nendlela omele uyikhuphe ngayo kwifoloko. Yonke le nto isemgameni, inyibilikisiwe ngeoyile, kwaye kwi-microwave. Emva kokuchitha umzuzu kunye nesiqingatha okanye imizuzu emibini kwimowudi ephezulu yamandla, i-CUPSCE ihamba kuthi imanzi ngaphakathi, ethambile nomoya!
I-PicCakes evila
Izithako: Ikomityi yesiqingatha somgubo, iglasi yobisi, amaqanda amabini, iipuni ezi-2 zeswekile, iqhekeza lebhotolo, ityuwa encinci yetyuwa. Isiraphu, okanye ubusi, okanye jam.
Inkqubo ngokwayo. Ubisi kunye namaqanda, ityuwa kunye nejusi kunye nejusi yelayisi- sithumela yonke le nto kwisitya kwaye sixube. Kukho ioyile eqingqiweyo, umgubo-kwaye udibanise kakuhle kwakhona. Ngoku yonke le nto isePan kunye nemizuzu ye-Fry 5. Ndijika ndilungiselele imizuzu embalwa. Ngoku ibala lenziwa kule mgrade "porridge", tomm kwipani kwimizuzu emithathu, zaza zagalela i-sauce emnandi ekuthandeni kwakho.
Irayisi kunye ne-cherry
Izithako: Iglasi yerayisi, i-200 g cherries, i-bit yeglasi yobisi (okanye amanzi), iswekile encinci, ibhotile, i-vallin kunye ne-vannamon.
Inkqubo ngokwayo. Nxiba i-porridge yerayisi kubisi okanye amanzi, hlamba ii-cherries kwaye ususe amathambo. Ngoku ukubamba imizuzu eli-15 kwi-skillet, ukulala kunye neswekile kwaye ifakwe nge-lemon, kwaye ekugqibeleni kukho isiqholo. Irayisi ivela kwiplate, i-top - ii-cherries ezimfutshane, unokugalela bonke obu buhle kwi-caramel kunye ne-mintrate mint.
Iisoseji kwi-pitaist
Izithako: Kuxhomekeka kwinkanuko yamaphepha ane-lavasha, iisosi ezimbalwa, i-carumst encinci, ikhukhamba, i-bicung yeklabidi yeBeijing. Ijusi ethile yelamuni. Kubalandeli benja eshushu - i-istack, ketchup kwaye yonke le nto.
Inkqubo ngokwayo. Ukusuka kwiklabishi ekhethiweyo, iikherothi ezihle kakhulu, i-cucumumbers ezinamafutha kunye ne-romp yejusi enesaladi. Sibeka kancinci kwi-pita, ngokuvala i-sausage, sithambise into enjani, siguqula "umguquli" - kwaye kwimicrowave kuyo imizuzu embalwa. Njengokhetho-kwi-Fry kwi-skillet, yeyona crisp ebi kakhulu.
Isandwich nge-avocado
Izithako: Isonka se-toast, i-Avocado, iqanda, ukwehla kweoli yemifuno, i-ityuwa yetyuwa.
Inkqubo ngokwayo. Kwisiqwengana sesonka, iglasi yenziwa "umngxunya", iqanda liyaphuka kwikomityi kwaye libethwe kancinane. Sasasaza i-Toast kwipani ekhethiweyo ye-furding kwaye sigalele iqanda apho. I-rayisi kakhulu-sijika kwaye siyi-fry imizuzu engaphezulu. I-Avocado ngelixa sicocekile, sisika, jikela kwi-porridge ye-fork, ityhefu, ungayifafaza ngejusi yelamuni. Ngoku skiaar eli ncamathisela kwi-toast ngeqanda-kunye ne-stackeng kulonwabo!
I-Granola-Super Muesli!
Izithako: Kwisibini - i-150 g ye-hercules, kwi-almonds ye-almonds, iidiliya, iKuragi, imbewu ethile yethanga kunye neswekile. Kancinci kancinci ubusi okanye isiraphu, unokuba namatshambazana.
Inkqubo ngokwayo. Izithako, ukongeza kwezi zimbini zokugqibela, xuba kwifom yokubhaka kwaye ubeke i-oveni ekhoyo kwimizuzu engama-20. Ngoku sibambela kwi-oveni eminye imizuzu. Ngoku thina amanzi, sihombise . Ungaprinta ngaphezulu-kwifom ebandayo, kukwayi-yummy!
I-Laby "Green" i-Dumplings
Izithako: I-400 G ye-COTTE Cheese, i-150 g ye-Spinach, iqanda, isiqwenga setshizi esiqinileyo, malunga ne-250 g yomgubo, i-ityuwa, usasenokudiliza kunye nobuhlanga.
Inkqubo ngokwayo. I-Spinach ehlanjiweyo ityumkile kwi-blender, xuba kwisitya ngetshizi ye-cottage, iqanda kunye netshizi enesidiliya. I-syll yomgubo ofanayo, ukuxuba kakuhle. Inhlama kufuneka inamathele kancinci. Kunoko kusonjululwe kwaye uzinqumle. Phumla kumanzi abilayo, upheke imizuzu embalwa, ilungele ukuhoya imifula-kwaye ivuye emzimbeni nasesiphefumlo.
I-Galic Stone-kuba abo basebenza ekhaya
Izithako: I-Baguette, i-100 g yebhotolo, i-clump yegalikhi yegalikhi, i-greenery encinci ethandwayo, ityibilike ityiwa.
Inkqubo ngokwayo. I-Baguette inqunyulwe. Yonke into enye idibanisa kwi-blender. Ngoku smdanda isonka enebhotile yegalikhi. Ngokomgaqo, sele unemnandi! Kodwa ukuba indlala ayivuki, ndiza kubeka indalo yethu kwiphepha elithinjiweyo, elibekiweyo kwi-pastries, kwaye ithumele imizuzu engama-20 kwi-oveni ekhethiweyo kangangemizuzu engama-20. "!
Iipere ezifakelweyo
Izithako: Ngomhla woku-1 eliphakathi kwe enkulu - iperi amacephe zeswekile, iperi amacephe of cottage samasi okanye itshizi gentle ethambileyo, besitya njengamasi umlomo wabo, intwana weminoti nakhandiweyo, unga a nesinamon encinane okanye rosemary.
Inkqubo ngokwayo. Sicoca ipere, sinqunywe kwaye sinqumle isiseko. Kwipani inyibilika ioyile kwaye igalele iswekile kuyo. Xa inyibilikisa, eFry kule caramel yeepere ukuya kwigolide emnandi. Sibeka isiqingatha kwiipleyiti, kwi-inpepednity efakwe kwi-spoon yetshizi okanye itshizi, emva koko - amantongomane, kwaye sinkcenkceshela i-caramel eseleyo. I-Bliss eZinzileyo!