Nditsho kwezona zingelosi zichanekileyo zempilo amaxesha ngamaxesha zifuna into eyingozi, inzima, iyingozi. Yintoni onokuyithetha ngathi, amakhoboka okufa kwabantu abaqhelekileyo esiswini esihlekisayo! Ukwala-Ukwala kolu mbi, kwaye ujongeka ekuhlekiseni ... ipini yepiks.ru ufanele ukuba uyathanda: kodwa akufuneki ndinikezele!
Emva kwayo yonke loo nto, kungenjalo umzimba uza kubuza, uxovule kwaye ubetha lonke ingcwaba ... rhoqo - ngakumbi nangakumbi kunangaphambili. Kwaye ukuba inika into engathandekiyo, kodwa iluncedo ngakumbi - kwaye isazela siya kucocwa kwaye umzimba. Kwaye umphefumlo awuziva ukhathazekile!Ungayithatha njani ikofu: Iinketho ezi-6, kwaye akukho chokothi!
Nye. Ngaba ufuna amandla? Ukuveza iqabane. Ikofu itshizi ngamashumi amane, kunye neqabane kunye ne-6 iiyure kwaye imetabolism inceda ukumiswa.
2. Ngaba uyafuna ukucaca? Puer Zarvari. Ubuchopho buya kucocwa, umntu owomeleleyo kwaye mnyama, kwaye unobukhoboka.
3. Ngaba ufuna amandla? Yenza itiinger iti kunye ne-lemon kunye nobusi. Ukugonywa enkosi.
ezine. Ngaba ufuna imnandi? I-Swari cocoa. I-caffeine iya kufumana idosi encinci, kodwa i-Ignesium ebonakalayo, i-calcium, i-zinc, intsimbi kunye ne-potassium - kwinkqubo epheleleyo.
Ntlanu. Ngaba uyayithanda ikofu ngobisi? I-Swari iti masala. Iziqwenga ezibini zobisi, amanzi abilayo. Yongeza i-welding kunye neziqholo-kwaye nyakame kwindawo ehamba kancinci. Isiko linomdla ngakumbi kwizigidi zeendawo zekofu!
6. Ngaba ufuna ukufudumala? Yenza iwayini engalawulekiyo. Irharnate, i-cherry okanye ijusi yediliya, kodwa ingabilili, kwaye yongeza i-carnations, i-cinnamon nobusi. Ngaba zikhona iitayile, i-nutmeg? Nepopsi yabo!
Ungayibuyisela njani iPicakes kunye neekeyiki
I-dessede yasekhaya yenziwa kwimizuzu eli-10 ukuya kweli-12. Uthatha igram ye-400 ye-cottage ye-cottage, ukuba idiny ihlelwa ngakumbi. Uqengqeleka apho iiapile ezimnandi, okanye isiqwenga sethanga elineswekile (unokuthatha iperica, iibhanana okanye iiperes). Amaqanda amabini amaqanda apho, axube - kwaye kwi-microwave kangangemizuzu emi-5 ngamandla amahle. Okanye kwi-oveni - nge-10-12. Isiphumo sikholisa intliziyo kwaye asikhathali esinqeni!
Kunokutshintsha ipipi
Ivenkile enamachaphaza amachaphaza e-Diabethers kunye namakhiwane omileyo awakukhuthazi kakhulu? Sinokhetho olunomdla ngakumbi: Ipikikhi ye-Sundy Geecy "Yondla Intliziyo". Hlanganisa ii-walnuts eziqhekezayo kunye ne-rorubu, i-letast ye-leta, i-ginger encinci, ubusi kunye ne-raplet brandy. Sikwisihloko se "Traffles", sibanjwe kwi-coconut chips - kwaye uyakonwabela. Intliziyo-kuba sisiqwengana sentliziyo esifanelekileyo.
Ungayibuyisela njani iitapile
Okokuqala, iitapile zebhatato-yonke! Okwesibini, iitapile zinokutya ngokugqibeleleyo kwaye ngaphandle koomatshini babo we-carcinogenic. Iitapile ziphumle kwimigca emide emide, i-amhlophe leqanda zifakwe kwi-foam kwaye zinamathiselwe, yenza iitapile kuzo kwaye wenze iitapile kuzo kwaye uphuthile iitapile ukuze iziqwenga azichukumisi. Emva kwemizuzu emithathu yeyakho! Oko kukuthi, bonke bakho.
Kunokutshintsha iitshipsi
Oku dibezies kuhlala kufuna ukwenzakalisa ekuthandeni umlomo xa amehlo ebandakanyeke kumdlalo. Kwaye yonke ingqibelelo kuyo yonke iintlobo zongezelelo. Ngomsebenzi wokugcina umlomo ukuba ukuqhubekeka ukuphosa into "kwibhokisi yomlilo", i-apile ye-pumpkin eyomileyo okanye amantongomane ngaphandle kwetyiwa. Ukuba ufuna i-potato, unokwakha i-chips yasekhaya kwi-microwave. Sinqumle kancinci, sihlambe ngamanzi abandayo, siyaphumelela - nakwiplate, igutyungelwe ngephepha lokubhaka. Qala i-brown-khupha kwaye uthatha isikrini!
Ungayifaka njani i-mayonnaise kwisaladi
I-Presevative-Stats-i-Dyees-Dyees-Deesments yenza phantse uninzi lwale mveliso. Kwaye i-yogurt yasekhaya ilubisi kunye nebacteria eliluncedo, kwaye yiyo loo nto! Ewe, usenokongeza i-consorves yendalo, enje ngengca, iziqholo, i-mustard. Ingapheka ngaphandle kweYogurney. Sifudumele ubisi ukuya kuma-40 ngama-40 nge-phumeleleyo, xubana nekhemesti evaya, ikhuphe kwi-thermos-kunye nomthengisi kwindawo efudumeleyo kude kube yintsasa. Emva koko sigqobhoza kwiikomityi zesahlulo kwaye sigcine kwifriji. Kwaye siye sajonga ngeqhayiya abalandeli be-doptop yeMahanesic!
Indlela yokuthatha indawo ye-hamburger enezinja ezishushu
Ewe, kunjalo, kwi-pita ngokugcwalisa! Iitamati zininzi, ipepile, i-greenery ... itshizi inokuba njalo, kodwa unokutsala kancinci intlanzi ebuthathaka. Kwaye unokubakho! Kwaye unokuthanda i-avcado! Kwaye ungayifumana itshizi nge-galic! Ngokubanzi, i-fantasy ayidlalanga kwi-joke. Baby, kungcono kunenja! Ngomqondo wenja eshushu :)
Kunokutshintsha isoseji
Isoseji ithile, inyama ephekiweyo inamandla. Uthatha iqhekeza elihle, elinelisayo. Kwi-fored foil engcono ibeka iziqwenga zeziqhamo (iiapile apho, ii-orenji, iipere - yintoni). Sibeka inyama ngaphezulu, esongela okuhle ngokwaneleyo - nakwi-oveni ye-220. Ubhaka malini? Kuxhomekeka kubungakanani besiqwenga. Ikilo-malunga neeyure eziyi-1.5, iikhilomitha ezi-2 - malunga neeyure ezingama-2,5 ... njalo njalo. Ungajonga nge-PEPCOlis: Umqhubi "wePink" uyahamba-gcina, akukho nto ihambayo-khupha!
Ungayifaka njani i-gur
Endaweni yomgubo, kwiimeko ezininzi, ungathatha umpu okanye i-oatmeal. Zama ukulungiselela i-basbussu ye-african africa. Sithatha i-100 g yebhotolo, malunga ne-200 g ye-manhey engaphantsi, i-150 g yomgubo weswekile, i-50 ml yobisi, ipuni yomgubo obhakayo, i-vanilla encinci kunye neeamangile. Ngesiraphu, i-100 g yomgubo weswekile, isiqingatha sesipuni sejusi yelamuni kunye namanzi amabini-orenji amabini. I-Syring evela emanzini, iswekile kunye nejusi yelamuni ibilisa imizuzu eli-10, yongeza amanzi e-orenji. Ioyile oyinyibilike, zonke izithako (ngaphandle kwamandongomane) ziba nomxube kunye ne-oveni ehovini. Emva koko phumla, cinezela kwisiqwenga ngasinye kwialmonds, ukunkcenkceshela isiraphu kunye nokubambelela eminye imizuzu emi-5!
Ungayitshintsha njani iKola
I-kvass emnandi - i-sills, ihlazo kancinci empumlweni, kwaye kwangaxeshanye hayi kuyo yonke idayi kunye nearhente yencasa! Kwaye kwi-ryland sokonka. Kwisonka se-kilo siya kuhamba iilitha ezingama-8-10 zamanzi, iglasi yeswekile, i-25 g rhasi kwaye ingakanani i-raisins kunye ne-mint. Ngubani ofuna i-swee-ivumba elimnandi-yongeza iswekile kwaye ungazisoli kwi-cinnamon. Wenza amaqhekeza esivela kwisonka, ubeke kwi-saucepan, galela amanzi abilayo- kwaye makacinge iiyure ezingama-3-4. Lungisa, Yongeza yonke enye into-ngoku makayeke phantsi kwenqaku lewotshi 5-6. I-foam ivele-egxile kwaye ichithe kwibhotile. Emva kweentsuku ezingama-2-3, unolwandle lokuhlaziya, apho onke amathambo afanelekileyo anganyibiliki!