Ukusuka kumayeza abantu kwiindlela zakutshanje kwiyeza elidumileyo ... Zininzi iingcebiso kwinto ekufuneka uyitye xa ugula. Namhlanje kuya kuxoxwa malunga noluvo lwamayeza - zeziphi iimveliso ezikwaziyo ukuthintela isifo kwaye ziya kunceda ukuba zive ngcono ukuba isifo sele sikhulile.
1. Into yeorenji
I-Beta-Carotene sisizathu sokuba kwiimveliso ezinjengeekherothi kunye nebatt, inyama yombala we-orenji. Olu nxibelelwano emzimbeni lujika lube yi-vitamin a yeyona nto ibaluleke kakhulu yesondlo sempilo ye-mucous membrane, njengempumlo nomqala, kunye nokusebenza komzimba wonke xa uphela.
2. Itshokholethi emnyama
Kutshanje, kuye kwakho itshokholethi ethandwayo kunye nomxholo we-cocoa ephezulu (ngaphezulu kwe-70%). Ngokukhawuleza kufanelekile ukuba uqaphele ukuba kufuneka uphephe itshokholethi eyahlukileyo "ye-Yummy", uphinda uchithe iswekile kunye namafutha agxunyeneyo. Ukuba ukhetha ngokuthe ngqo itshokholethi emnyama, iya kubonelela ngomzimba ngomzimba onamandla, iPolyphenol, eya kuthi yomeleza amajoni omzimba.
3. Intlanzi yolwandle
Intlanzi etyebileyo e-Omega-3 Fatty Acids, njengeSalmon neTuna, inciphisa ukuvuvukala emzimbeni. Xa iindawo ezahlukeneyo zomzimba zifunyazwe, ezinje ngeendawo ze-lymph node, amajoni omzimba asebenza kunye nokuphazamiseka, ngenxa yoko abantu balula ukugula kwaye bayagula ixesha elide. Amanye amanqatha kunzima ukuba aqwalaselwe ngumzimba, ngenxa yoko musa ukuzisebenzisa ngexesha lesi sifo.4. Ginger
Abapheki baseAsia bancoma pheni phantse kuzo zonke izitya, kwaye kulungile-ginger kunceda ukukhusela usulelo kwaye uphilise umntu oguleleyo. Le ngcambu inceda kakhulu: Ukusuka kwi-Nuusea ukuya kwi-quatures kunye nokubhabha. Ungayizama kwenye yezona ndlela zokupheka zithandwa kakhulu phakathi kwamaTshayina, "iqanda le-ginger." Ukwenza oku, ukongeza iziqwenga ze-ginger kumaqanda aqhekekileyo, kwaye kunokuba kukunceda ukukhohlela.
5. Inyama yokutya
Enye yeendima eziphambili zeproteyini emzimbeni incedisa ekuphuhliseni ii-antibodies kunye nomlo ochasene nosulelo. Nangona ukutya okunamafutha kunokuphucula impilo-ntle yexesha elincinci, kungcono ukukhetha i-turkey ethosiweyo okanye inkukhu.6. Iimbotyi, i-legumes kunye namandongomane
Izibonelelo ze-levogus zomzimba zinesizathu esifanayo nenyama enhleyo-iqela leproteyini elinokunceda ukujamelana nesi sifo. I-Exuts yaseBrazil iluncedo kakhulu (kuba kuphela kuzo kuphela kukho inani elicetyiswayo le-cleium, eligqibelele ngokuchasene nokubanda) kunye nembewu yeWampu (izaliswe yi-vitamin E, inokuphucula khona iindonga zeseli) .
7. IGallic
Nangona iiphephe ezininzi zihambelana naye ngokuthembekileyo, igalikhi iyaziqhelanisa ne-panacea. Ukuba ikho kwifom yoluhlaza, unokufumana elona nani liphezulu le-antioxidants, kodwa kuba abanye abantu bakujonga njengento encinci, ungazama ukongeza igalikhi kukutya ngexesha lesifo.8. IVitamin C.
Ngapha koko, ayiloncedo kakhulu njengoko abaninzi beqhele ukubala. Izifundo zamva nje zibonise ukuba ukusetyenziswa kwenani elikhulu lejusi yejusi kunye ne-vitamin c ayincedisi ukubanda, kodwa i-vitamini, egcwele i-orenji, i-lemons, inokunciphisa ixesha elininzi ngexesha umntu oziva ethandabuza.
9. Iti
Ikomityi yeti eshushu igqibelele i-snot. Nangona ezona ntlobo ziluhlobo ziluhlaza ziluhlaza, zonke iintlobo ezenziwe kwisityalo seCamellia Sinenstus (hayi iti le-herbal) zincedwa ngumkhuhlane ngenxa yenani elikhulu le-antioxididas ebizwa ngokuba yi-Actoophawur. Isifundo saseJapan sada sabonisa ukuba abantu abathatha i-katechin bongezelelo ngama-75% amancinci ngakumbi kune-floluenza.10. amakhowa
Amakhowa azele zii-antioxididants ezisebenza njengesiselo semidlalo kumajoni omzimba. I-Potassium, ivithamini B kunye ne-fiber kuyo inokunceda ukungabi kubanda.
11. Amanzi ashushu ashushu
Phantse wonke umntu uyazi ukuba ukugqobhoza komqala ngamanzi ashushu ashushu kuluncedo ngexesha lesi sifo, kodwa bambalwa abantu abacinga ukuba kutheni kunjalo. Kuba ityiwa ye-hydrophilin (oko kukuthi, ifumana amanzi), itsala umswakama kumqala ovuthayo kwaye inciphise ukungonwabi. Ikwayila i-mucus emqaleni kwaye ihlambe intsholongwane.12. IKurkuuma
Ngokuyintloko ezinxulunyaniswa ne-Indian naseMazantsi e-Asia, iKurkuuma yinxalenye enzima yamayeza e-Ayurventic kwaye inokuthintela kwaye iphilise iipropathi ezinokuba lukhuphiswano olufanelekileyo kwi-ginger. IKurkuuma, eyenziwa ngummeli onamandla kunye no-antibiotic, unokunceda ngokuphazamiseka kwesisu kunye nokuphulukana nomdla. Unokongeza isiqingatha setaspuni kwikomityi enobisi oshushu okanye yongeza i-turmeric kwisosi kwisitya kunye neekherothi okanye inyama yasebusweni.
13. I-Blueberry
Amajikintshi e-Blueberry azaliswe nje ngabakholelwa ngeAnthocyenins, i-antioxidant enamandla, enika umbala oblow obukhali weblue okanye emfusa. Loo-Antioxidant ukwabomeleza i-Antioxidant i-PAM yeyokhuselo kunye nempilo yengqondo. Kukwakho neAnthonanov ezininzi kwi wayini, kodwa impembelelo yotywala ngexesha njengesigulana inokuba nemiphumo emibi.14. I-Echinacea
Namhlanje, i-Echinacea inokufumaneka rhoqo ngendlela yeti okanye i-songertives. Kodwa kufanelekile ukuba nononophelo - izazinzulu azilufumananga ubungqina obuqinisekileyo bokuba esi sityalo sinceda ngezifo kwaye ngaphezulu koko - inokuba nefuthe lendlela yokuphazamiseka kwesisu. Kuqinisekisiwe, nangona kunjalo, ukuba i-Echinacea inokunyusa inani le-leukicytes enokunceda umzimba ukuba ujongane nosulelo.
15. Med.
Kufanelekile ukukhumbula i-jar nge-heating emnandi ngexesha elizayo ngexesha lokugula. Ubusi bunceda ukuqhuba isiphoso somqala kwaye bomeleze amajoni omzimba. Ilungile ukuba ilumkeleni ezinye iimveliso ngomxholo ophezulu weswekile, njengoko zinokuphazamisa amajoni omzimba ukwenza yonke into inokwenzeka ukuze iphinde ifumaneke.