Iposti enkulu: I-10 efanelekileyo, ilula kwaye inesitya

Ukuba unamathela kwisithuba esingqongqo-esi asisosizathu sokuzilamba ngokwakho ngento elusizi kwaye engenamlindo-kwaye yenza umntu onxunguphele! Kwisitya sethu i-lik yakho iya kwenziwa uphakathi ngokutsha kwaye ngokomoya- kwaye kwangaxeshanye uBlazno-yovuyo. Siya kuwuvuyela umphefumlo ngomzimba-nothando kunye nembeko!

I-Granola kunye nobusi

Izithako: Isibini seebhanana, imbewu (i-sumplow, amathanga), amantshontsho, iialmonds, i-hazelnuts ...), amakhiwane, amakhiwane, amakhiwane, amakhiwane, amakhiwane, amakhiwane, amakhiwane, amakhiwane, amakhiwane, amakhiwane, amakhiwane, amakhiwane, amakhiwane, amakhiwane, amakhiwane, amakhiwane, amakhiwane, amakhiwane, amakhiwane, amakhiwane, amakhiwane, amakhiwane, amakhiwane, amakhiwane, amakhiwane, amakhiwane, amakhiwane, amakhiwane, amakhiwane amakhiwane.

Inkqubo ngokwayo. Iziqhamo zisikiwe kakuhle, amaqhosha afuna ukrazula. Sidibanisa yonke into, galela ubusi, thatha ubisi- kwaye ijika isidlo sakusasa esilula kakhulu!

Isuphu ende enemikhonto

Izithako: Iigram ezingama-300 ze-sauerkraut - njengama-mushroom eninzi

Inkqubo ngokwayo. Iitapile ezinamazambane zibeka ukupheka kumanzi anetyiwayo. Okwangoku, i-anyanisi ekhethiweyo kunye neekherothi zidlulisele kwi-pan yokucoca kwaye zisuse kwi-esile elahlukileyo. Emva koko, sikwaninzi amakhowa- kwaye siyawancamathisela kwiroba esele ikho. Ngoku iza ijika lokuya kwi-cabbiashing pan. Uye wabelana ngesondo apho ngepepile kunye ne-laurel yamagqabi, ukubethwa kwebala, ukuqhuba apho kancinci ukusuka kwiitapile, emva koko sidibanisa neroba, kunye ne-saucepan. Kuhlala kukho enye imizuzu emi-5 kuyo yonke le nto kukupheka, zama ukupheka, zama ipepile ukuba iyimfuneko, ifake i-arneds kunye nemifuno ekhethiweyo, inikezele phantsi kwesiciko-kwaye ize

Isobho se-celery

Izithako: Kwingcambu ye-wiriy ephakathi - iitapile ezi-3, iikherothi, iibhalbhu, i-oyile yegadi yegalikhi, ioyile yemifuno, i-dill-parley, i-ityuwa.

Inkqubo ngokwayo. I-anyanisi ene-carrot inqunyulwe kunye ne-rummy kwipani yokuthambisa, yongeza igalikhi ekhethiweyo endleleni okokuqala, kwaye emva koko i-cusry cubes. Emva kwemizuzu embalwa, i-potato ithunyelwa apho (ikwachithwa, kunjalo), yonke inkcenkceshele emanzini kwaye iqhotyoshelwe phantsi kwemizuzu ye-leid 5. Ngoku fumana i-blender ethembekileyo kwaye yonke le nto iya kwaneliswa. Emva koko, kwi-saucepann, kwaye mayiyeke imizuzu embalwa. Ilungile! Sihombisa imifuno-kwaye sivuye kwisidlo semini esimnandi ebusuku.

I-Buckwheat Buckwheat Porridge ene-mushrooms

Izithako: Kwi-tendes enye neyesiqingatha se-byokheat ye-teress - i-nucleus-i-nubbs, i-mushroom ehamba ngesandla, ioyile yemifuno, i-dill, ityiwa.

Inkqubo ngokwayo. I-REPUPER inankeza ngamanzi, ihla i-mushrooms- kwaye ucwangcisa umlilo oqinileyo. Xa i-boils, uSolm, upheka enye imizuzu eli-10 kubushushu obuphakathi, kude kube yinye imizuzu emi-5-7-kwibuthathaka. Ngeli xesha, sicocekile, sihlambulula, sibhonga inkohliso. Xa amanzi ayekhutshiwe, kwaye i-PORPIPE ye-waldided, iqhube ngerhasi, ehonjiswe ngemifuno, yawa. I-Fighter!

I-Walnut Sauce Pasta

Izithako: Ipakethi yesiqingatha sekhilogrem yePasta ye-Parta ye-Walnuts ebiyelwe, ikomityi yeoyile ye-oyile, i-parmen ye-oyile, i-pirles emhlophe, i-gepper, i-gepper.

Inkqubo ngokwayo. Ipasta yi-boyma njengoko icebisa ngepakethi - kodwa kwimo ye "Al Den Te" (i-Toun Ench), i-Cech i-Colander, kwaye ayigalele amanzi. Kwaye ngeli xesha, amazulu amanqatha kancinci kwi-furding pan ukuya kwiGolide yeGolide-kwaye siyayithumela kwi-cheese (ikwasele kancinci) kunye negalikhi. USolim-Pepper-kunye nokuGina kakuhle. Ngoku sixuba ulwelo olukhoyo - kwaye sibathuma apho, ngaphandle kokucima i-conne. Ukudumba kancinci-kwaye uphinde uphinde uphinde uphinde uphinde uPasta. Ukuba iguqukele kakhulu, unokuyifaka ngobulumko ngamanzi. Phalaza i-parmesanan intsalela - kwaye siyawonwabela umzimba kunye nomphefumlo!

I-Bean ye-Bean

Izithako: Kwisiqingatha se-bowoker yeembotyi ezimhlophe - isiqingatha se-lemon, igalikhi ye-oyile, i-mint okanye ezinye izinto ezithandekayo, zinokuba yipepile (i-red), i-spreen-ityuwa.

Inkqubo ngokwayo. Iimbotyi Sithumela kwiprosesa yasekhitshini, nangasemva kwayo - isiqingatha selemon sithambile, isabhokhwe. Emva koko siqalise izithako ezisele apho-kwaye siyaqhubeka siguqukela kwi-gomogeneous mass, esongeza amanzi kutoliseko endleleni. Sizama ukungcamla i-ityiwa, i-smear kwisonka esimnyama okanye i-cyutons, ihonjiswe ngemifuno kunye nepepile yepepile-kwaye sawa.

Isaladi ye-orenji

Izithako: I-orenji emithathu ephakathi - i-bulbs ebomvu ebomvu, isibini se-sonzen yentsimbi ngaphandle kwembewu, ioyile yeoyile, i-fennel, ityuwa yetyuwa.

Inkqubo ngokwayo. Ii-orenji zihlangule ngobumnene kwi-PEEL kunye neefilimu, zinqumle iziqwenga, ukuze ijusi yokuhamba igcinwe. I-anyanisi inqunyulwe ngamagqabi athile, ioyile, kuxhomekeke kumnqweno kunye nobungakanani babo, basike isiqingatha okanye bashiye. Ngoku yonke into inamathele, i-ityuwa-i-ityuwa, igalele i-oyile kwaye iyeke ndicinge malunga nemizuzu eli-10. Emva koko, siyakonwabela ukucofa.

Iiapile ze-ban

Izithako: Kwi-Apples ezi-4 ezincinci - i-orenji 1 ye-orenji, kwi-raisins yereyithi, i-kuragi kunye ne-walnuts eqhekezayo, i-cinnamon encinci nobusi.

Inkqubo ngokwayo. Ukuhlamba iiapile zisusa phakathi, kushiya "isiciko". Iziqhamo ezomileyo ze-chinse, zomile kancinci. Hlanganisa iziqhamo ezomileyo ngamandongomane, ijerk ngesinamon - kwaye lo mxube uqalisa iiapile, kwaye ukusuka ngaphezulu kwe-Tour Bur Bur. Ngoku bakwi-oveni (iphi i-degrees eziyi-180) kangangesiqingatha seyure - emva kokuba igqitywe kwijusi yeorenji kwaye ubhale enye imizuzu eli-10. Iflethi, i-tothppick ihlatywe ngokulula? Lixesha lokuba uyonwabele!

Ithanga elimnandi le-pumpkin

Izithako: Kwithanga elincinci - kwi-spoons yobusi kunye neswekile, imbewu ebiyelweyo kunye namagqabi emints yomhlobiso.

Inkqubo ngokwayo. I-thampkin sicocekile kwaye sinqunywe ngamaqhekeza esincinci, sasasazeka kwifom yokubhaka kwityala elifanelekileyo "inkunkuma". Isithandwa sithenjelwa ngamanzi ukuya kwi-Starso yengcambu, igaleleka i-thampkin - kwaye yonke le nto ibhaka nge-oveni ye-oveni malunga ne-150 imizuzu kwaye ithambile? Kuhle! Ukuhombisa kwaye ubhabha!

Ikhekhe le-Woody

Izithako: Kwikomityi yesiqingatha somgubo-iglasi yamantongomane, isiqingatha sekomityi yeswekile, ubusi kunye neoyile yemifuno, i-cinnamon kunye ne-cinnamon kunye netyuwa.

Inkqubo ngokwayo. Iswekile inyibilikisa iglasi yamanzi afudumeleyo, songeza ioyile yemifuno kunye nobusi, sivuselela ukuze yonke into ichithwe kakuhle. Sixuba iqhekeza, umgubo, ityuwa kunye ne-sundoungs - kwaye uthumele umxube owomileyo ube lulwelo. Hlanganisa, yongeza umgubo, xuba inhlama ngononophelo, yongeza ngaphakathi kuyo-kwaye uyithumele kwi-oveni, ifuduse ibe ngama-200 degrees, ukukhusela ngolu hlobo lulandelayo? Lixesha lokukhula, amakhaya!