1. Iingcinga ze-cultionals
Yonke imihla kusenokubakho iimeko ezingathandekiyo eziphazamisane nokucinga malunga nendlela elungileyo. Ukuba kukho iingcinga malunga nokuncitshiswa emsebenzini, iingxaki kusapho, kwityala kwimali mboleko, emva koko unokulibala malunga nosuku oluhle. Ngapha koko, kwindlela eya emsebenzini, ungangoyiki kwabo baze ngeenyawo okanye basike endleleni. Ezi ngcinga zimbi azizukugxila emsebenzini, eziza kuchaphazela ukusebenza.
Ukucacisa le ngxaki kuya kunceda ukubonakaliswa kweziganeko ezimnandi ezikufutshane. Ukulinda ukuba umntu wonwabe, ngoko kufanelekile ukuba acinge rhoqo kolu lwalathiso. Musa ukujongela phantsi impembelelo yesondlo. Iqhekeza letshokholethi liya kongeza. Isisa kunye nokwanga kwesithandwa sakho kuya kunceda ukukhulula uxinzelelo kwaye ube neengcinga ezakhayo.
2. Ukusilela kwisicwangciso sokuqhelisela
Akukho mfuneko yokuba uqaphele kakubi isicwangciso somsebenzi esiqhelekileyo semihla ngemihla. Ingabonwa njengenkqubo, kodwa kule meko umzimba wenza "indlela ezenzekelayo". Ke ngoko, kutyiswa kakhulu kulwabiwo lomsebenzi, kwaye onke amandla ahamba kuphela ekuphunyezweni kwayo.
3. Yiya kuba kwindawo yokusebenza kamva kunabanye.
Abalawuli bajonga abaphantsi kwaye banokuphawula lowo uzayo emva kwabanye kunabanye. Kwangelo xesha, umqeshwa akafiki kwaye uyabonakala kwindawo yokusebenza ngexesha. Abasebenzi abanjalo, abaphathi banika umlinganiso ongezantsi kwaye bancinci rhoqo.
Oku kungalunganga, kodwa imbono engafunekiyo yomphathi ayinakuphatha usuku olunye lobomi. Ngenxa yoko, kufanelekile ukuba uqaphele kwaye uzame ukuza kwindawo yokusebenza ngexesha elinye kunye nabanye abasebenzi.
4. Ikomityi yekofu kwiiyure zokuqala zokuvuka
Izifundo zamva nje zibonise ukuba ukusuka kwi-8 ukuya kwi-9 iiyure emzimbeni womntu kukho inani elikhulu loxinzelelo lwehomoni-i-cortisol.
Ilawula inqanaba lamandla kwaye ngeli xesha akukho mfuneko ye-caffeine. Ukucwangciswa ukuba angaphelisi umzimba, kufanelekile ukudlulisela ikofu kwiwotshi kamva. Ngapha koko, kunokwenzeka ukuba uphephe ukukhula kwesalathiso seCAROFFEInine.
5. Ukusilela
Khawuleza ukusebenza, ungayikhathalela ikufuphi. Kodwa imo elungileyo ixhomekeke kuncumo kunye nelizwi elifudumeleyo. Kwenzeka into efanayo nakwibutho kunye noogxa bakhe. Sukuya ngokwaneleyo emsebenzini, ulibale malunga nokubulisa. Okokuqala, indlela yokuziphatha ithathwa njengeyona nto ingeyona nto. Okwesibini, imibuliso inceda ukunxibelelana namaza aqhelekileyo asebenzayo, owonyusa ukusebenza kakuhle.
Ungayihoyi ukwamkela imibuliso kunye nolawulo lwenkampani. Ingqwalaselo kunye nelizwi elimnandi iya kunceda ukuba ingaphantsi kwekhuthalo emsebenzini. Ukuhlonipha ulawulo ngqo kuxhomekeke kuthando lomntu kubasebenzi abaqhelekileyo.
6. Akukho sicwangciso sentshukumo
Xa kungekho kuqonda ngokucacileyo ukuba kufuneka wenze kuqala, emva koko ububi bonyuka. Ngokuchasene noko, ubukho besicwangciso esivela engqondweni okanye ephepheni siya kuvelisa ingqondo kwaye silawule ubomi bakhe. Xa wonke umsebenzi wenziwa ngokuzola kwaye ngesantya esilinganayo, ke kukho amandla aneleyo osapho. Umhlaba osekhaya unceda ukuphila ngolonwabo kwaye ngovuyo yonke imihla.7. Umsebenzi kwinethiwekhi yentlalo
AKUKHO mntu kusasa kufuneka uqale ulwazi malunga neenethiwekhi zentlalo kunye nemizamo yokuphendula yonke into engenayo.
Akufanelekanga ukuchitha amandla kusasa kwiileta ezingekho mthethweni. Kuyimfuneko ukuba "Skena" isiphumo esingenayo kwaye siyaqonda ukuba yeyiphi ekufuneka uyiphendule, kwaye yintoni ekufuneka ishiywe ngokuhlwa. Ukusasazwa ngokusengqiqweni kwamandla kuya kunceda ukuba uzive ngovuyo imini yonke.
8. "Ndiza kwenza yonke into ngoku"
Isiqubulo esinjalo soze size nempumelelo. I-2% kuphela yabemi inokuthi ngaxeshanye yenza iimeko ezininzi ngaphandle kwengozi emzimbeni, ngelixa igcina umgangatho womsebenzi.
Uninzi lwezinto ezinzima, ukufumanisa amandla okwenza izinto ezininzi kwaye akuvumeli umsebenzi owabelweyo kwinqanaba elifanelekileyo. Ngapha koko, iimeko ezininzi ngaxeshanye zichaphazela kakubi umsebenzi wengqondo. Ukuthintela oku, kufuneka ulandele ngqo isicwangciso sokusebenza esicwangcisiweyo. Kwaye nangona ekuseni kukho amandla amaninzi, kufuneka ucinezele umnqweno wokwenza iimeko ezininzi kangangoko kunokwenzeka.
Yintoni ekufuneka yenziwe ngayo
Kukho ezinye iimpazamo onokuzenza ntsasa nganye kwaye uphulukane novuyo kuyo. Kodwa ukuba uyakuthintela ubuncinci abasibhozo esisiseko, emva koko ubomi buya kuqala butshintshe ngcono. Kule nto kufuneka uqonde ukuba kukho umkhwa othile ombi kwaye wala kwangoko. Akufuneki ufunde igwetyelelo Kutheni sisela ikofu ekuseni, kwaye kungcono ukwenza into elindeleyo imizimba yethu kuthi. Ngale meko, kufuneka ubhekise kuzo zonke ezi mpazamo zingasentla.