Incwadi eMiselweyo yephupha ijongeka ngolu hlobo: Uluhlu olungekhoyo lwezinto ezinotoliko olungalindelekanga. Umlilo kuMkhukula, umkhukula emlilweni, ubambe i-goose eluhlaza-ukuba ngabahlobo abazinikeleyo. Ngapha koko, incwadi yephupha egqibeleleyo nesebenzayo kufuneka ibe ngokuzimeleyo, kwaye ayizukuba luncedo kuwe.
Idayari yamaphupha
Ukuvuka, musa ukukhawuleza ukuya phezulu. Ukuphakama okukhawulezileyo, ukutshintsha kuyakukhuphela, incoko enkulu idla ngokukhokelela kwinto elala ngokungathi iimpukane. Ukulayisha ngokuzolileyo kancinci, ukuvala amehlo akho, ukubamba intambo, zama ukukhumbula ukulala ngokweenkcukacha. Ziziphindezelele ngokwakhe. Kodwa sukuzama ukudibanisa iziganeko ezingahambelani ngebali elithile: Ke uyabeka umfanekiso ogqwethekileyo enika isibonakaliso esingazi nto. Kuya kuba kuhle ukuqala idayari yokuphupha kwaye uyigcine kufutshane nebhedi. Kufutshane nokurekhodwa kokulala, shiya indawo ukuze uwaphawule ukuba kwenzeka ntoni kwaye ngokuchanekileyo. Uxinzelelo lwezinto eziphindaphindeka, abantu kunye neziganeko. Ixesha elingaphezulu, idayari enjalo iya kujika ibe sisitshixo sokulala kakhulu. Ngayo, iya kunokwenzeka ukuba ichaze amanye amaphupha kwixesha lakho elidlulileyo.Ngamanye amaxesha ibhanana sisidlo nje
Ukuqalisa ukugqiba ukulala, into yokuqala endiyikhumbulayo, uyibonile yiphi imiqathango. Akubanda, kushushu okanye ixinekile, mhlawumbi wafudukela ngobusuku. Izinto ezilula zokwenyama zinokubangela iphupha elimibala kunye nelimangalisayo ebomini, ngokungathi kunjalo, kutheni abantu bechaza le duiiioes ezomeleleyo, apho uhlala udidekile yimilenze yakho. Lala ngeebhanana, evele kumntu olambileyo, awudingi ukuba ubizwe ngoGqr Freud.
Ubomi bakho bokwenyani
Ngoku izalamane zezehlo zokulala kunye nezicwangciso zakho zexesha elizayo kunye nezicwangciso zakho zexesha elizayo. I-subconating yenzeka imifanekiso ekufundeni iincwadi kwaye ubukele iifilimu, iingxoxo, iintlanganiso, nokuba ibeke intlanganiso ngengozi. Ngokuthe ngcembe ngokweemvakalelo ngenene kwimeko yokwenyani malunga nephupha eliphuphayo, kuya kuba lula ukuqonda ukuba kuthetha ntoni. Masithi ukuba uphupha ngengozi okanye uviwo oluzayo oluphandula ukutshanje, unokwenza ngaphandle kwe-suula yakudala.Umfanekiso ophambili
Owona msebenzi unzima kakhulu kwi-Decoding Ukulala kufuna umfanekiso wayo ophambili. Ingcinga yethu inokujika kuphela uphawu lwe "Imfazwe neLizwe". Khangela ayisiyonto i-cence yokulala ijikeleza, kodwa into ebangele ukuba zezona ziimvakalelo ezomeleleyo. Awona mandla onke ashiyeyo okanye avela kuyo. Ukuhlawula kwakhona iphupha, nikela ingqalelo kwimpendulo yakho yomzimba. Ngayiphi ixesha ozivalele ngalo ngequbuliso, ubambe izandla zakho okanye ucofe amagxa akho? Nguye lo, mzuzu ophambili, umfanekiso ombindi, inqaku eliphambili.
Ukulala kwemibongo
Xa ufumana umfanekiso ophambili wobuthongo, zama ukuyitolika. Khumbula ukuba amagama owazichazayo umfanekiso, ulwazi oluphayo. Khawufane ucinge ukuba udibene naye kumbongo kwaye kufuneka uqonde ukuba ithini imbongi. Ukuba unxibelelana nomntu kubanda, ukubanda kunokuthetha ukupholisa uthando lwakho. Ukuba bendibona abafileyo beGhada endihlala eGhada-ngaphambili, kusenokungabi kuko konke ukuqiqa, kodwa umqondiso wokuba ekugqibeleni 'wasweleka "ngenxa yakho. Njengoko uziqhelanisa, uya kuqinisekisa ukuba oonobumba abakhululekanga kangako. Izinto ezahlukileyo kunye ne-phenomena zinokuthetha "ixabiso, izixhobo, unxibelelwano, umsantsa, isoyikiso." Ukubaleka kwiphupha phantse libonisa uloyiko jikela kubuso. Iiplani ezivela ekutshisweni i-wallet-ukwaliwa ukusebenzisa into onayo. Water kuzo zonke iindidi umthombo wobomi namandla, ngoko nje kufuneka ukuba wazi ukuba yintoni na, ezicocekileyo okanye ezimdaka, kuphekwe okanye zinabile. Ukulula, zama ukuhlala khumbula igama eliqhelekileyo kwisifundo esikhethwe nguwe. I-Sock-iimpahla, i-croissant - ukutya njalo njalo.Ikhowudi yakho
Amava akho anokunika amagama amkelwe ngokubanzi, amaxabiso akhethekileyo. Masithi amaphupha omntu atshintshe i "Boqueet" njengophawu lomtshato, umanyano lothando. Kodwa wena i-boqueet inokukukhumbuza ngayo kwaye udadewethu uqokelele iintyatyambo ebuntwaneni, kwaye lo ngumzuzu owonwabileyo ovuthayo kwixesha elidlulileyo. Isimboli yokufumana inkxaso, imfuneko yokhuseleko nothando. Okanye i-boequet libali kuwe malunga nendlela umama azivumele ngayo ukuba aphakamise ngayo isandla sakho xa ushiya iintyatyambo ehlathini, kwaye awukufumani iiyure ezimbini ukuze ufumane yonke ilali. Isibonakaliso esihlazo, isohlwayo esisoyikisayo, singqubana nabasemagunyeni. I-boequet inokukhumbuza kunye nokuxabana nomyeni wayo, kodwa khumbula ukuba imifanekiso yasebuntwaneni phantse ihlala inamandla kune-suble, igcwaliswe kakhulu ngamandla.
Iimvakalelo zePalette
Ukuba uyasilela ukukhetha umfanekiso ophambili okanye uyitolike, uyikhuphe kwipeyinti ephambili yokulala-iimvakalelo. Baphantse basoloko bengekho kakhulu. Ngokwesiqhelo olu loyiko, umsindo, ihlazo, uvuyo, uthando. Ukunqongophala kwemvakalelo, ukungakhathali ngusimboli onamandla ngokwayo. Yintoni kanye kanye ofuna ukuzixelela ukuba loluphi uhlobo lweemvakalelo ongazivumeli ukuba uzive? Ingasasebenzi yokwenyani kwaye ibonwa iimvakalelo ikwayinqaku elibalulekileyo. Masithi ukuba ndingavuya ndidibana nomhlobo, kwaye ndiphupha ngale ntlanganiso, ihlazo, ingqumbo ehlangabezana nolwazi lwakho lokungaziphathi kakuhle ukuba ukwazi kwakho ukulahleka.Uxeliso lwekamva
Unokucaphuka ukuba asitshongo, ngokutsho kukaSule, kuya kwenzeka kuwe kwixesha elizayo. Inyani yile yokuba kude kuwo onke amaphupha axelwe kwangaphambili. Elona phupha licacileyo lephupha malunga nekamva elidla ngokuthetha kuphela ngoloyiko okanye amaphupha akho. Banokufezekiswa, kwaye iphupha liya kwenzeka, kodwa akukho mlingo kuyo. Ukufika kwiimfihlo, kuya kufuneka usebenze kumfowunelwa kunye ne-subconsion yakho, edla ngokuza kuthi ga ngoku, kwaye uqonda ngakumbi kunokwazi, kodwa uthetha nathi ulwimi oludidayo lwamaphupha. Xa ufumana ikhowudi yakho, uya kufumana imiqondiso ephindwe kabini kunye neesimboli, yenza ikhadi lephupha lakho, awunakukwazi ukuchaza ikamva lakho- ungayitshintsha ngcono. Kwaye oku kubaluleke kakhulu kunokubona iziphumo zelotto okanye unyulo ephupheni.