Emva kobusuku obunye, ngaphandle kokulala, umzimba ufuna malunga neentsuku ezintathu ukubuyisela iinkqubo zotshintshiselwano kwaye ubuyisele inkqubo ye-nervous systems. Ubusuku bonke busuku emilenzeni kakubi. Kodwa ngamanye amaxesha - ngakumbi ngexesha leseshoni okanye ngakumbi i-Lyutoy Derutlayina - ayisebenzi ngokwahlukileyo. Sixelela njani ubusuku ukuba simele ngaxesha kanjani usuku lokuphuma.
Musa ukuphaphazela
Xa ikhosi kufuneka ilungele ukusa, kwaye nge-11 pm kuphela igama elithi "Intshayelelo" libhaliwe, ukothuka ngandlela thile kuyigubungela. Ukuze ungabhabha kwi-colal kwaye ungaqali ukulwa intloko yakho malunga nodonga, ukuphefumla, thambisa kwaye ubhale isicwangciso sokusebenza esicacileyo.
Chaza umsebenzi ongabonakaliyo womqolo ombalwa. Jonga kolu luhlu rhoqo, musa ukuvumela ukuba uphose kwikhosi. Ubuncinci, kuba iiwotshi ezintathu osele uphulukene nokucaca kwembono kwaye uqalise ukulibala ukuba usafuna ukwenza apho.
Layisha iimvakalelo
Kudala kuqatshelwe ukuba ingqondo yokusebenza kwesiqhelo kufuneka inyanzelekile. Kwaye ngexesha lasebusuku i-aurora yako konke ukufudumeza - iintlungu ngasemva nakwisikrini sekhompyuter.
Zincede, vumela iingqondo ubuncinci kwinto ethile yokuqhubekeka-Vula kwi-headsed kumculo onamandla, womiswe emlonyeni wakho nge-gum, hlalani i-gunsoes yenza i-rum yeminwe kwaye ihlambe ubuso bakho Amanzi, ukuba unethuba - phuma kwindlela yemizuzu emihlanu.
HLALA UKHUSELEKO NGE-BOOTTLES ye-orenji yeorenji okanye i-oyile ebalulekileyo ye-oyile - i-citrus ivuza.
Ukukhwela amaqondo obushushu
Xa imikhosi yesiphumo, ubushushu bomzimba buyehla kwaye indlela yokuphendula uzenzayo ekwi-turtle emva kokugoba. Kwanele ukuchitha kwiinyawo zam zeyure ezili-18 ukuqala isidenge.
Ukuvuyisa, ubushushu bomzimba kufuneka bunyuse. Kwaye akukho nto ilunge ngakumbi kune-chago abadala. Sabhala, sabhala, iminwe yethu idiniwe. Galela, hlamba. Yanele imizuzu emihlanu ukuze ifudo liphinde landa kwakhona kwakhona kwi-homosapses eqhelekileyo.
Olunye ukhetho kukukhawulezisa ishawa eshushu. Sukudidanisa nebhafu efudumeleyo, ebonelela ngendlela eyahlukileyo.
Vula izibane
Ebumnyameni, umzimba uqala ukuvelisa i-melatonin - i-hormone, enoxanduva lokutshintsha ukulala kunye nemijikelezo evusiweyo. Ukusebenza kweqhinga, vula yonke imithombo yokukhanya oya kuyifumana egumbini.
Iapile ye-crouch
Hayi iingcuka kunye nawe kwisitokhwe se-cargers sobuchule kunye neetshipsi. Inqaku alikho nokuba banamathela ngokuqinileyo emacaleni. Ukusuka ekutyeni okutyebileyo kakhulu ndifuna ukulala. Kwaye umsebenzi wakho ukuphila ngokuthi ewe kusasa, kwaye ungaphumi, uwele ngempumlo uye kwikhibhodi.
Ukuncipha kweenqwelo kunye neenyawo zezithukuthezi, kunye nenye into egudileyo yengqolowa okanye iibhayini, zikhululekile, zikwaxhasa amandla, kodwa kwangaxeshanye azikho ukulala.
Sela ikofu. Kodwa ngononophelo
Ikofu yinto yethu yonke. Kuyanceda ukuma kude kube yintsasa. Kodwa unesotye esimnandi esingathandekiyo- sicaphukisa kakhulu isisu kwaye unyuse umngcipheko we-gestiris. Ungayitshintsha indebe ye-Espresso eneglasi yamanzi ngejusi yelamuni, oku, ngokungakhathali, ayithanga i-acidity ephezulu. Gcina ukhumbula ukuba ikofu kulula ukuyitsalela umnxeba-kwinyaniso yokufowuna, ngaphandle kweempawu ezingathandekiyo. Zonke iintlobo zeziselo ze-phyto kunye ne-Ginseng Extick kunye neTea iqabane, ngendlela, azikho molo, ngelixa isisu baziphatha kakhulu.