Iiklasi eziqhelekileyo, ezisebenzayo kulo naliphi na umdlalo zinefuthe eliyingenelo kwimpilo, uncedo lokunciphisa ubunzima kwaye, ngamanye amaxesha, zifumane inkwenkwe entsha.
Kodwa zonke iimbaleki zizinike ngokwawo. Siqokelele iiklasi zezomzimba ezintlanu kunye neziphumo zazo.
Baleka
Anazi ukuba ungayisombulula njani ingxaki - ukubaleka uye ekutshoneni kwelanga. Okanye ufikelelo, hayi ngokusisiseko. Ukubaleka kuyathandwa, kuluncedo kwaye kuyanceda ukugcina impilo. Ngexesha lokubaleka, yonke imisipha yomzimba isebenza, impompoyike inkqubo yentliziyo, kwaye yonke into izaliswe yioksijini kwisisele esinye. Inzuzo!Kodwa ukuba awuyigcinanga into elungileyo ngexesha lokubaleka, imilenze yam ayingxwelerhitha kunye nomgangatho womhlaba, umzimba ulayishwe ngaphezulu. Umngcipheko wokufumana iintlungu ezinde kwaye zibuhlungu emadolweni anokuphila nawe ngamashumi eminyaka. Uninzi lweembaleki ezinobuchule zikhalaza malunga namadolo okugula, nangona iingubo zichanekile, kwaye i-sneblers, kunye nokuhla kwexabiso.
Kukho enye i-sunus enkulu kakhulu - ngokwezifundo zezazinzulu zeDanish, iipesenti ezingama-45 zabafundi abahlangabezana neengxaki ezahlukeneyo zephecana le-gestrointenal ngexesha lokubaleka. Ezona zixhaphakileyo aziphazamisi amathumbu. Kwaye asihlekisi!
Ukudada
Intle kwaye iluncedo. Umthwalo othambileyo emzimbeni wonke, ukolula kunye nethoni yemisipha, ulusu lwesikhumba kunye nolusu oluqhubekayo kunye nogonyo oluzingisayo yipanacea kuzo zonke izifo. Ukuqubha uthando konke ngaphandle kokukhetha, ngakumbi ekuhleleni, ichibi.
Ungalibali ukuba kwiichibi ezininzi ze-dispine sebenzisa i-chlorine. Ipesenti yomxholo wayo ilawula, kodwa ukuba awuthethiwe - ukuphendula kuya kwangoko. Kwaye uninzi lwefutus luhlala luthatha kanye apho lumanzi kwaye abantu abaninzi.
Ibhayisekile
Umdlalo omnandi, obonakalayo nawo unokubiza ngokufanelekileyo. Ibhayisekile elungileyo ifana ne-5 ezimbini zezicathulo zentengiso, kodwa ukuba ufuna ukukhwela, kungcono kwifoloko. Ikhethwe ngokungachanekanga, isihlalo se-convex sinokuziswa ekufundeni kweendawo zokugcina izilwanyana. Kodwa ayiyonto, imbi kakhulu xa isiphelo se-nerve kunye ne-organional okanye i-organionans icacisiwe rhoqo- kwaye sele ikhokelela kwizifo ezinzulu. Ke jonga i-sardle!
I-yoga
Ayihlambululanga nje umzimba, kodwa nomphefumlo-uyabamkela abalandeli bezona zinto zindala. Kodwa ungalibali ukuba amawaka eminyaka eyadlulayo, i-yoga ayenze yonke into emqolo, kodwa eyona inamandla. Ke ngoko, ukuba ubuncinci kukho iingxaki ezithile zomqolo, ubunzima obukhulu, imvelaphi yehormonial kunye ne-psyche, emva koko i-yoga ingakhange inyangwe kwaye ayiyona impilo. Phi apho kulungile-khona kwaye uqhwithela. Ke apho kukho iingxaki, ziya kwandiswa. Ukuba uthatha isigqibo sokuqalisa izenzo-zilungiselele. Musa ukuya edabini, ingakumbi kuba awukwazi ukulwa naye nabani na.
Umnqamlezo
Akukho ntlungu-akukho namnye uloyisi. I-Crossfit yindlela yokuzonwabisa yefashori ye-masperations. Ewe, uyabila, njengasesihogweni, phakamisa amatye amabini amancinci kwaye ubaleke ngokukhawuleza iibhloko. Kodwa.
I-Crossfit ihlala kukhuphiswano lwezinto ezomeleleyo, eziphindwe kwaye zintle kakhulu. Ngamnye wabo ngasemva okanye kwiminyaka kwi-silator okanye umkhosi, okanye imfuza engenayo. Ukubuyela umva kwiseshoni yoqeqesho lokuqala-kulula. Grab microinultung, phula i-ligaments kwiibhili ezimbini. Kodwa akukho ntlungu-akukho loyiso, esi siqubulo sibhalwe ngegazi kwigumbi ngalinye lokuwela.