Namhlanje, ii-appile zethu ezincinci zomnxeba ongenamgqomo, siya kukuxelela indlela ophosakeleyo ngayo malunga ne-gesing kunye negrisi nemigudi.
Iswekile - iswekile emhlophe
Kwaye iswekile yeyona ndlela ilula yokuphucula ngokukhawuleza, yiyo loo nto indaleko isifundise ukuba sithandane nobusi kunye nemihla. Ubusi kunye nemihla, iKarl, kwaye ayicoci, evele ekufeni kwethu kutshanje. Ngale nto inoveli, asazi ngokwenene ukuphatha. Kodwa nge-glucose ne-furctose, equlethwe ngamagqwirha kunye neziqhamo-ngokulula. Ukongeza, ifayibha evela kwiipere, iidiliya kunye nezinye iimveliso zendalo zithintela inkqubo ye-Glucose, kwaye ayichithwanga ekudaleni iidipozithi ezinqabileyo, kodwa zikuvumele ukuba ulale emsebenzini kwaye uwele konke Ngempelaveki kwisofa.I-FAT-Fatik Life
Kuba ngoku uyakutya le cannacular enebhotolo eyoyikekayo, kwaye ezinzulwini zobusuku iya kujika ibe yithanga. Kodwa amanqatha amancinci aphantse abi kakhulu. Ngomhla ekufuneka uyitye i-1 GEM ye-fat nganye kwikhilogramu yenqanaba. Ukutya okunamafutha amahlanu anethambile kuyagcwala, ke uyitya i-porridge porridge porridge kwaye ubuze okwangoku. Kwaye nje i-maahoini enye ye-volog ye-voloda yenze ukuba uqhekeze kwiplate enye. Ngaphandle amafutha, iivithamini ezininzi kwelifunekayo (umzekelo, A, E no-D), i-luvo inkqubo, ulusu neenwele ehlupheka. Ngapha koko, izilwanyana kunye namafutha emveliso ziluncedo. Kuya kufuneka uvale uvale ugcino-oko kukuthi, Margarine.
Umgubo ... nawe, mfutshane, ubekekile
Ngaba yiyo yonke loo mgubo? Oko kukuthi, isonka esinomsindo, esikhuthaza ukugaya kwaye sikhawulezisa iinkqubo zemetabolic? Nesonka esimnyama, uxinzelelo ngamavitamins-antidepressants yeqela? Nepasta entle ye-Itali yengqolowa yengqolowa, edityanisiweyo, kwaye ayikuniki ukuba waphule?
I-ice cream-isono
Kodwa abagqirha bondlo-bi basitsho. Kwaye ngokubanzi, oku kuphantse yidayisi epholileyo emhlabeni. I-Crew ngokwenene isenza sonwabe ngakumbi ngenkcitho ye-tryptophan, evuselela imveliso ye-serotonin. I-ice cream inciphisa uxinzelelo kwaye inceda nge-insomnia, kwaye iikhalori ezikhoyo azikakhulu - kakuhle, xa kuthelekiswa nekhekhe yetshokholethi. Khetha kuphela le yenziwe ngobisi oluqinileyo ngaphandle kokongeza ioyile yesundu kunye nezinye iipetroli kunye neoyile.I-pizza kunye ne shawarma-dourborn
Isonka esincinci ngohlobo lwepellet ecekeceke, inemifuno emitsha, itshizi yokukhanya kunye nesilayi senkukhu. Kuvakala ngathi kukutya kate moss. Imnandi, ilungelelene kwaye izihlobo aziveli ukukrokrela ukuba ubalelwe kwikhalori.
Ikofu iya kukuqhuba
Kuba le yi-diabolian i-divotion-phantse i-heroin, ivela kuye unentliziyo iwele kwaye iliso liza kuqala ukujija. Nangona kunjalo, ukuba ucinga ukuba idosi yakho yemihla ngemihla yitanki elingaphantsi, ke ikofu ingumlondolozi obalaseleyo. Nanini na, ndicocekile kwaye ndisemthethweni. Inkumbulo enkulu, ngokubanzi, ikwenza ungaqondakali ngakumbi kwaye ubambe i-alzreimr naseParkinson.
Ityiwa-kwaselwandle kuphela!
Kwityuwa yolwandle, kubonakala ngathi ziimbiwa ezingakumbi. Kodwa namhlanje nakwityuwa yokupheka eqhelekileyo, zonke iintlobo zeezongezo ziyanyikitya. Ukongeza, akunakulindeleka kwiikhilogrem ze-Harner, kunye netispuni ngemini akuyi kuyichaphazela ibhalansi yezimbiwa. Phosa kwelinye icala kwaye ushiye ityuwa yedwa, nayo, akufuneki (ukuba awunazo iingxaki ngoxinzelelo kunye nezintso). Nguye owona mthombo wesodium. Abo bangenakuphumelelanga kuye, bajikeleza isivila, njenge-zombies, bekunzima ukukhuthaza ubushushu kwaye ekugqibeleni ubeke emngciphekweni.Amaqanda akwenziwe ze-qulesterol
Kwaye i-cholesterol iyingozi kakhulu, iswekile, itsikithi kunye neflethi kuyo. Kulungile ukuba uhlobo oluthile lwamaqanda aqaqambileyo kwi-Mel kunye neDechchut yaseyunivesithi yathandabuza le nto kwaye iqhube isifundo esikhulu esingafumananga uqhagamshelo lwesidlo sakusasa kunye nonke. Ngapha koko, iproteni yeqanda ingena kakuhle, kwaye i-Lutein, ethi igqibelele, iyafuneka ngombono onamandla. Ngamafutshane, amaqanda ayahlaziywa, uyavuya.
Ubisi luyingozi (kwaye i-Yogart-ngokuchasene)
Ubisi luthathwe ngama-98% kwaye ukongeza kwi-calcium, iqulethe iqela leevithamini, i-phosphorus kunye ne-thiamine, kunye ne-lactose, eziluncedo kwiingqondo. Ukusela ngokuzolileyo, ukuba eLottery wottery akazange afumane i-lactose (amathuba-enye ukuya kwihlanu). Kodwa kefirchiki ... Kulungile, ukuba uyathanda, usele, kodwa ungalindi ngemimangaliso. Intengiso yasiqinisekisa ukuba ngaphandle kwebhotile yemihla ngemihla ye-piriotics, siye safumana usizi, umgubo wokomoya kunye nokugungqa. Kodwa eneneni Iphecana le-gestrointenal ayisiyo isidenge kwaye liyakwazi ukumelana nomsebenzi walo ngaphandle kweBio-Kefir. Ngapha koko, uninzi lweefayile ze-bifidobacteria zingena esiswini, kwaye uninzi lwabasindileyo lunika iziphelo ekuqaleni kwamathumbu - akukho zintsholongwane apho kwaye azivuyi. Kwaye ukusuka kwi-Dysbiosis ayiphathwa ngee-yourts, kodwa iziyobisi ezikhethekileyo. Kude nokuthi cwaka.Ngaphantsi kuka-Jora, uqhuba ngakumbi!
Okanye okokuqala kancinci kancinci, kwaye okwesibini yinto encinci, okanye ukhethe enye yezibini. Intshukumo ifuna ipetroli, kwaye iya kuthatha phi ukuba uyingcatshe i-Antinema yonke loo chiza? Ukudityaniswa okuqinileyo kunye ne-Marathons, ukuwela umzimba kunye nokulwa ne-MABO-indlela eyiyo eya ePoland, kwaye hayi kwimodeli yemodeli.