Imijikelezo emnyama iphakama xa imithambo yegazi iyanda phantsi kwamehlo okanye xa amathambo afakelweyo akhokelela kwingcinezelo egqithisileyo kwezi mpahla zegazi. Unobangela wale meko inokuba yityiwa kakhulu, ukungcola, isikhumba esihlwempuzekileyo, kunye nemfuza yemfuza.
Susa izangqa ezimnyama phantsi kwamehlo zilula, kwaye kusekho iindlela zokwenza ngoncedo lweemveliso zefriji.
1. I-Tomato Passi
Unokwenza i-paste, uxube iitamatisi ezimbini ezinomsindo, isipuni sejusi yelamuni, ipinki ye-chicpea ka-chicpea ka-chickpeaa kunye ne-turmeric powder. I-passi kufuneka isetyenziswe ngononophelo emehlweni kwaye ibambe amanzi acocekileyo emva kwemizuzu eli-10 okanye engama-20. Ukuba uyayenza kabini ngeveki, ithowuni yolusu ejikeleze amehlo iya kuba lula.2. Ijusi yelamuni
I-lemon inokukunceda ukususa imijikelezo emnyama phantsi kwamehlo ngenxa yepropathi ye-Vitamin C. Kuyimfuneko ukusebenzisa i-lemon ye-vitamin C. Kuyimfuneko ukuba isebenzise i-lemon nge-cotton ijikeleze imizuzu elishumi. Sebenzisa i-lemon kathathu ngeveki kuyakwenza ukuba ithoni yolusu ijikeleze amehlo, kwaye ekugqibeleni izangqa ezimnyama ziya kuphela.
3. Ikhukhamba
Ukufaka iziqwenga zekhukhi entsha okanye ijucumu ye-cucumber ye-cucumber engasasebenziyo inokunciphisa kakhulu isangqa esimnyama. Kwaye ukuba wenza umqolo kwi-cucumumber ijusi ebusuku, iya kunika iziphumo ezikhawulezayo nezinempumelelo.4. Ioyile ye-almond
Elinye indalo, elisebenza ngezangqa ezimnyama phantsi kwamehlo, yioli ye-almond. Ngaphambi kokuba ulale, kufuneka ufake i-Alling ye-almond kwiisangqa ezimnyama. Kuyimfuneko ukwenza oku okungenani iiveki ezimbini, kwaye izangqa ezimnyama ziya kuphela.
5. Amagqabi eMint
Amagqabi amaninzi anokusetyenziselwa ukuzola amehlo, kunye nokuphelisa izangqa ezimnyama. Kuya kufuneka ubeke amagqabi amancinci amnyama emehlweni, ubashiye kangangemizuzu eli-10, kwaye emva koko basule amehlo akho ngendwangu ecocekileyo emanzini abandayo.6. Ijusi yeorenji kunye ne-glycerin
Kuyimfuneko ukudibanisa ijusi yeorenji nge-glycerin kwaye isebenzise lo mxube ujikeleze amehlo. Olu nyango aluyi kunceda kuphela ukususa izangqa ezimnyama, kodwa unike indalo yendalo kwaye yenza ulusu lujikeleze iliso.
7. Umkhenkce.
Umkhenkce okanye amanzi omkhenkce anokubonelela ngefuthe lokupholisa kulusu phantsi kwamehlo. Ungathatha iphakheji ngomkhenkce kwaye uyibeke emehlweni kangangemizuzu engama-30 kusasa emva kokuvuka. Inza lula ukuhamba kwegazi kwaye isusa uxinzelelo lwe-osmosis eyongezelelweyo emehlweni.8. Isabelo
Into edlayo ngumntu iboniswa ebusweni bakhe. Ke, kuya kufuneka wongeze imifuno eluhlaza, iivithamini kunye neziqhamo ekutyeni kwakho ukuze ufumane iziphumo ezilungileyo. Iibhanana, iMango, i-orenji, i-orenji, i-pinach, i-greenery, iikherothi, amaqanda kunye neekherothi zinokuba nefuthe elihle kulusu olujikeleze amehlo.
9. Ukuzivocavoca rhoqo
Ukuzivocavoca rhoqo, nangona bengayi kunceda ukususa izangqa ezimnyama phantsi kwamehlo, kodwa kunokuphucula ukusasazeka kwegazi nobuso. Imithambo yemihla ngemihla ikhuthaza ukuphefumla kwaye wenze ulusu luselula.10. Imila yokulala
Ukulala ubusuku obuhle kunceda umntu azive ngcono, kwaye aphelise izangqa phantsi kwamehlo. Iingcali zezeMpilo zicebisa iiyure ezingama-6 ukuya kwemihla ngemihla ukuze ubuso bujonge "intsha" kwaye zazingenazo tsema.