Iinkqubo zokwaluphala ngeli xesha zinciphile, ubuso bubonakala bujonge kwaye kwangaxeshanye akufuneki baphumeze iinkqubo ze-cosmetology ze-cosmetology, awunakusebenzisa inaliti, imisebenzi yenkunkuma.
Yintoni ekufuneka uyazi malunga nokulungiselela
Ukulungiselela kubandakanya amanqanaba aliqela. Akunyanzelekanga ukuba uzilahle, njengoko oku kunciphisa kakhulu ukusebenza kwempumelelo. Kwiintsuku ezimbalwa, kubalulekile ukuba iiklasi zifunde ukuphumla izihlunu zakho, akucetyiswa ukuba lusizi, zicaphukise, kuba naziphi na amava omfazi okhokelela ekuhlukeni kolusu lwakhe, kwaye akukho mntu ufuna. Indawo yokuzivocavoca ngobuso yinkqubo elula, kodwa ifuna ukuzibamba kunye nokungamanzi. Ukuze angayiyeki kwiiklasi rhoqo, kubalulekile ukufumana izizathu zakho. Kuyenzeka ukuba bathembele kwisiphumo esivakalayo kuphela xa i-guymnustics yenziwa rhoqo, kwaye ke ngoko suku emva kwemini kulandela iiklasi ezinjalo ukwaba imizuzu eli-10-15. Ingqwalaselo ekhethekileyo ngexesha lokuzivocavoca kufuneka inikwe kubuso obunengxaki. Yonke imithambo kufuneka yenziwe ngokuchanekileyo, ukuze ingabuhlungu ubuso bakho.Phambi kweGymnastics
Lungiselweyo kwaye ufunde zonke iindlela ezisetyenziswayo kwinkangeleko yobuso. Ungaqala. Kubalulekile ukuhlamba izandla zakho kwaye ubeke iigloves ukuze ungabi senze usulelo. Emva koko, ioyile eqingqiweyo isetyenziselwa ubuso, apho kwenziwa khona umthambo oshushu. Ayisiyo nje ubuso bokuthamba, kodwa nentamo. Inkqubo ilungele ukuchitha phambi kwesipili. Kulula ukulandela ukuchaneka kwezenzo zakho, njengoko besitsho, kufihlwa isandla, emva koko kuya kubakho ubuso ngawo nangaliphi na ixesha.
Ukuzivocavoca ngobuso obuhle
I-Gymnastics enjalo iqulathe yonke into yokuzivocavoca, nganye ichaphazela indawo ethile yomntu. Ungaqeqesha indawo ethile, imimandla emininzi okanye ubuso. Kumsebenzi wokuqala, kwanele ukuphinda umthambo kahlanu. Eyona nto iphambili kuyo yonke imisebenzi yobuso kukungaguquli kwaye iphumle izihlunu kwaye emva koko yongeza i-elastik yazo.Kummandla ngamnye wobuso kukho imithambo yedwa. Ungabasebenzela kwindawo enobunzima okanye ukhethe eyona nto uyithandayo. Njengoko sele kukhankanyiwe, kubalulekile ukuba uzenze ngokuchanekileyo kwaye rhoqo. Iiklasi rhoqo ziya kuvumela ukuba ufumane iziphumo endifuna ukuzifezekisa. Ukuchaneka komgwebo kuyaphembelela inkathazo ngokuqala kwamathuba amatsha ebusweni.
Iziphumo zokujongana
Ukuqala ezinye iiklasi, abasetyhini bahlala befuna ukwazi ukuba iziphumo zokuqala ziya kubonakala nini. Ukujongana nobuso kuthatha ixesha, kodwa impembelelo yakhe elungileyo ebusweni iyabonakala kwiimeko ezininzi kwiiveki ezimbalwa. Ukuba ezi klasi ziqalisa abafazi ngaphezulu kweminyaka engama-50, baya kufuna ixesha elingakumbi - malunga nenyanga. Ukubona iziphumo zokugqibela zemithambo yokuzivocavoca ukuba uzibandakanye kwiinyanga ezintathu kwiiklasi rhoqo. Emva kwexesha elichaziweyo, ulusu lubonakala lusempilweni, ukubila kunyamalala, ukuthandwa kwesikhumba kuyanyamalala, ubunzulu bemilomo, ubuso buhlaziywe, umaleko ocacileyo uncitshisiwe I-chin, njl.
Ukufezekisa oku kukhokelela, kubalulekile ukuba ungaphoseli ubuso. Kufuneka iphinde iqhubeke, oko kukuthi nje ubukhulu beeklasi ezinjalo kunokuncitshiswa. Ukugcina iziphumo kufezekisiwe, kuya kwanela ukwenza iiklasi kuzo zontandathu izihlandlo ezibini okanye ezintathu ngeveki. Oku kuyakunceda ixesha elide ukulibazisa utshintsho olunxulumene nobudala.