Intwasahlobo yeza, kwaye kungekudala amanenekazi aya kuqhekeza neejekethi kunye neejezi ezifudumeleyo. Kwaye ke ndifuna ukubona oogxa bakho, abahlobo kunye nabantu endibaziyo emva komnqweno wobusika (kunye nomntu wakho omthandayo) ngumntu olungileyo. Kwaye nokuba kukho amathandabuzo ukuba ngelixa ungasondeli kweyona nto ifanelekileyo, ukuba ithuba lokulungisa le meko, ukuba umamela ezi ngcebiso.
1. Zama i-oats.
I-Muffins okanye iikomityi zinokuba luncedo kakhulu ekulahleni imvakalelo yendlala, kodwa zikhutshwa ziikhalori. Kufanelekile ukuba uzama i-oats endaweni yeekomityi, kuba iluncedo kakhulu kwimpilo kwaye igcwalisiwe ngefayibha. Ifayibha iza kuphucula ukugaya, kwaye iya kugcina imvakalelo yokunyamezelana ixesha elide.2. Khetha i-popcorn
I-snacks eqhelekileyo inokuphazamisa ukulahleka kwesisindo, kuba ukutya okucokisekileyo kunokubangela umntu ukuba asebenzise iikhalori ezongezelelweyo. I-chips zetapile yenye yezona zinto zixhaphakileyo ziqhelekileyo, kodwa kufanelekile endaweni yazo nge-popcorn. Ngendlela, kufuneka ukhethe i-popcorn ngaphandle kweoyile ukuthintela iikhalori ezigqithisileyo.
3. Inkunkuma yenkunkuma
Kwisiselo esiyi-carblbons sigcwele iswekile esigcweleyo kunye neekhalori ezingafunekiyo. Ziyingozi kwimpilo. Ke ngoko, kuya kufuneka uyeke ukusela ukusela iziselo ezihlawulelwayo ukuba uzama ukunciphisa umzimba. Endaweni yesoda, unokukhetha amanzi emnyama, ijusi entsha ngaphandle kweswekile okanye amanzi nje.4. I-Yoghurt
Xa uhleli ekutyeni, ndifuna into emnandi ngalo lonke ixesha. I-ice cream ihlala ibonakala ngathi yeyona ndlela ilungileyo, kodwa inokuba luluvo olubi malunga nokulahleka kwesisindo. Kufanelekile endaweni yokuthatha i-ice cream kwi-yogurt elula kwaye yongeze iziqhamo ezitsha kuyo ekuthandayo.
5. Ukubhaka
Uhlala ufuna ukuzama ukubhaka iimveliso endaweni yokuba ubaphembelele. Umzekelo, iitapile ezibhakiweyo ziya kuba zilungile kakhulu.