I-chert dozen izinto eziphazamisayo ukuba ulale

Anonim

Iglasi yobisi olufudumeleyo, incwadi elungileyo elungileyo, ukubalwa kweegusha kunye ne-tict yedayi. Ikhefu i-brownlikov. Ngokuqinisekileyo uyazi ukuba yeyiphi i-insomnia yelikadlus, ukuba udibana nento oluvela kolu luhlu.

I-briory yam yobudenge

I-chert dozen izinto eziphazamisayo ukuba ulale 37766_1

Izangokuhlwa

I-chert dozen izinto eziphazamisayo ukuba ulale 37766_2

Uxinzelelo ukusuka ekuswelekeni okungapheliyo kwemali

I-chert dozen izinto eziphazamisayo ukuba ulale 37766_3

Amava ngenxa yomzimba wakho hayi umfanekiso wezemidlalo

figure class="figure" itemscope itemtype="https://schema.org/ImageObject"> I-chert dozen izinto eziphazamisayo ukuba ulale 37766_4

I-radiazgi yezopolitiko.

I-chert dozen izinto eziphazamisayo ukuba ulale 37766_5

Ukomisa emehlweni emva kokuba usuku lonke luchithwe kwikhompyuter kunye / okanye kwiilensi

figure class="figure" itemscope itemtype="https://schema.org/ImageObject"> I-chert dozen izinto eziphazamisayo ukuba ulale 37766_6

Ukungakwazi 'ukuyeka "amaxesha, iimeko, amagama, abantu

I-chert dozen izinto eziphazamisayo ukuba ulale 37766_7

Uloyiko lokungcatshwa kweyona ikufutshane

figure class="figure" itemscope itemtype="https://schema.org/ImageObject"> I-chert dozen izinto eziphazamisayo ukuba ulale 37766_8

Ukungabinamali ngokubanzi kubo bonke abantu

I-chert dozen izinto eziphazamisayo ukuba ulale 37766_9

Inja, eyathi yahambahamba ngentsimbi yesibini esitratweni

figure class="figure" itemscope itemtype="https://schema.org/ImageObject"> I-chert dozen izinto eziphazamisayo ukuba ulale 37766_10

Uloyiko lokujongana nokwamkelwa kwabantwana abazimeleyo "abadala"

figure class="figure" itemscope itemtype="https://schema.org/ImageObject"> I-chert dozen izinto eziphazamisayo ukuba ulale 37766_11

Ukungakwazi konke ukwenza ukhetho kunye nezisombululo zokuthatha

figure class="figure" itemscope itemtype="https://schema.org/ImageObject"> I-chert dozen izinto eziphazamisayo ukuba ulale 37766_12

Ukuzihlaziya okunganyamezeleki xa isigqibo sele samkelwe kwaye sabulawa

I-chert dozen izinto eziphazamisayo ukuba ulale 37766_13

Umthombo

Bona kwakho:

Ukutshutshiswa ngamafutshane. Ingaba isebenza kanjani?

Yawa, ihambile: iindlela ezili-18 zokulala kwimizuzu engama-7

Ungalungela njani ukulala kwakho ngaphandle kwephupha

Funda ngokugqithisileyo