Ngeenyaniso ezinkulu aziphikisi - ezemidlalo ngokuqinisekileyo ziphucula umgangatho wobomi. Uphando oluninzi ngakumbi luqinisekisa ukuba le midlalo iqhelekileyo ithintela ukuphuculwa kwezifo ezinganyangekiyo, umzekelo, isifo sentliziyo kunye neentlobo zomhlaza.
Kodwa umsebenzi wokutya unceda ukugcina kungekuphela nje i-goll yomzimba. Imithambo inefuthe elihle kwimo yokuziphatha neyengqondo yomntu. Iziphumo zokuqaliswa kwakutshanje zapapashwa kwincwadi kaChristina Hibbert "8 Iindlela zempilo yengqondo nangokomoya." Nantsi into eyintloko eyintloko:Ukuzivocavoca kunceda ukususa uxinzelelo
Ukuzivocavoca ngokwasemzimbeni kunyuswa kwingqondo Inani lee-neurotransmitter 'zempilo entle ", le meko ihlala ifakwe ngokulula emva kokuphela kweeklasi nakwi-jargon kubizwa ngokuba yi" Kayf Granur ". I-Endorphine ibalaselisiwe kwinkqubo inciphisa uxinzelelo, yamnceda ukuba alwe kwaye axhathise ukuphumla okunzulu.
Yintoni oza kuyizama:
UPilates, i-Yoga okanye Tayach, zama ukutshintsha imithwalo kunye namanqanaba okuphumla. Ukuba uxinzelelo lukhokelela kwixinzelelo lomsipha wemisipha, zama izinto zokulinganisa kunye nobunzima. Oku kukhutshwa ngamandla amabi. Oku kunokuba nokutshintsha kunye neyoga.Isebenza iyeza lendalo kuxinzelelo
Ngaphandle kwento yokuba uxinzelelo sesona siguli sengqondo esiqhelekileyo sengqondo, sinokufikelela kakhulu - 80%. Kwaye imithambo kule nkqubo isebenza kakhulu. Izifundo zithi ukusebenza ngokwasemzimbeni kuyasebenza njengezinto ezilungileyo ze-antidepressants. Ngomthwalo oqhelekileyo wezemidlalo, i-serotonin, iDogamine kunye neNorepinephrine, inqanaba lezi zinto emzimbeni womntu ophethwe ngoxinzelelo ngokubanzi.
Yintoni oza kuyizama:
Suka uhambe okanye ugxeke nomhlobo, kubalulekile ukuba uye emoyeni rhoqo nakwimini yemini. Kwabantu abanoxinzelelo, ukusebenza kakhulu kunye nokusebenza ixesha elide (ukuba akukho zinye iindawo zokuphazamiseka kwimpilo).Inqanaba loxinzelelo lincitshisiwe
Ingxelo yeNkonzo yeZizwe kwiZizwe ngezizwe inika ingxelo yokuba isithathu sabafazi beplanethi sichaphazeleka kwixhala elonyukayo. Ukuzilolonga kunceda ukususa uxinzelelo lwemisipha, ukunciphisa amanqanaba oxinzelelo lwegazi kunye nokuseka izinga lentliziyo. Bakhokelela kwimeko yokuphela kwenkqubo ye-nervaous. Isebenza kakuhle ngakumbi, ngokujonga umbhali wencwadi, kwiiklasi ze-aerobic, kwaye iziphumo ezifunyenweyo ziiklasi eziqhelekileyo zinokubambelela kwiinyanga ezintathu.
Yintoni oza kuyizama:
Khetha iiklasi kunye nenqanaba eliphakathi okanye elisezantsi, i-Cardio Matter kuphela inokuthi incede ixhala. Kubaluleke kakhulu ukufaka isingqisho seklasi kakuhle. Umsebenzi ofanelekileyo kubantu abanoxinzelelo olwandisiweyo ukuqubha, kuba kudibanisa ikhadi eliphakathi kunye nokuphumla emanzini.Ukubaleka i-gobomy mood
Ukuzivocavoca-Eyona ndlela ilungileyo yokuchitha usuku olungaphumelelanga. Ukuziqhelanisa nomzimba yeyona ndlela ilungileyo yokuthatha inqanaba elibi elenziwe ngosuku olubi nolukhuni. Emva kokudlala ezemidlalo, ukuqonda kuphuculwe, i-angle yembono itshintsha kwingxaki.
Yintoni oza kuyizama:
Ukuhamba ngebhayisekile. I-crubination.Iphakamisa ukuzithemba
Izifundo zibonisa ukuba imithambo yezemidlalo rhoqo iphosa kakhulu intution, inyathelo lokuphendula, ixhamla indlela enobuchule bokucinga kwaye incedisa xa inomdla wokujonga ubomi. Ukuzihlola komntu obandakanyekayo kwezemidlalo kuyanda kungekuphela nje kwaye kungabi kakhulu ngenxa yokuba uqala nje ukuba uqale ngcono, kwaye uziva ngcono umzimba.
Yintoni oza kuyizama:
Khetha kwaye ukhethe uhlobo lomsebenzi ongenakubangela iimvakalelo ezingalunganga, kwaye ulandele ishedyuli. Ukuphumla kweyoga kunye ne-pilates efanelekileyo.Inceda ukuphucula ukusebenza kwengqondo
Nawuphi na umthambo we-aerobic ugcwele iiseli ze-oxygen cerblel kwaye uphucule umsebenzi wayo. Uqala ukucinga ngokucacileyo nangokufanelekileyo. Kumbutho wonyango lwamanye amazwe wokufundisisa uvavanyo lwezonyango i-Alzheimer, bagqiba kwelokuba imithambo iphucula izakhono zokucwangcisa nokugxila kunye noluntu, ngakumbi ukuba ukwiqela okanye uqhelene.
Phakathi kwabantu abadala ababandakanyeke kwimithambo, iimvavanyo ze-IQ zinika izikhombisi eziphakamileyo.
Yintoni oza kuyizama:
Ukuqala ukuhamba-Wenza inyathelo lokuqala malunga nokuthintela isifo sengqondo esixhalabisayo. Izifundo zibonisa ukuba yonke imisebenzi ebalulekileyo yokudala kunye nokukhangela izimvo zokusebenza kungcono ukubaleka emoyeni, ukuze uhambe isidlo sasemini kwenye indawo kwindawo yokutyela kwindawo yokutyela, iya kuba yeyona ndlela ichanekileyo yokuchitha ikhefu.Ukomeleza ubudlelwane
Iingcali ziyaxoxa ukuba ezemidlalo ziphucule ubudlelwane. Nasiphi na. Oko kukuthi, yiya kwiholo kunye neqabane okanye nomntu kubahlobo luluncedo kakhulu kuzo zonke izikhombisi. Kwisibini, oku kuseka ukusondelelana nokuzimanyanisa, kuba unenjongo efanayo. Ngobudlelwane obunobuhlobo, yenza umzuzu ofanelekileyo wokhuphiswano kwaye unceda ukungaphoswa ziiklasi.
Kwenye yezifundo, kangangeeveki ezili-12, bacela iqela lezemidlalo koomama ngeentombi. Ekupheleni kovavanyo, wonke umntu wavuma ukuba la mava achaphazeleka kakhulu kubudlelwane babo.
Yintoni oza kuyizama:
Imisebenzi edibeneyo yemidlalo yabathandekayo. Nika ingqalelo hayi kakhulu kubunzulu bezinto zokusebenzisana kwezi klasi.Inceda ekuthini ukuba lusizi, ukwahlula, ilahleko kunye noloyiko
Ewe, ewe, yikhemistry elula. Akukho mntu uthi kufuneka ungxame ukuya kwindawo yokuzivocavoca emva komngcwabo wogogo wakho othandekayo okanye ubandakanyeke nontanda. Kodwa ukuba uziva amandla okwenza into, umthambo ngcono. Ayisiphazamiseki nje, isenokuba kuphela kwendlela yokunceda kumzuzu onzima.
Yintoni oza kuyizama:
Ukuqala, uthathe isigqibo sokuba ufuna ukwenza kulo mzuzu uwedwa okanye utsala abantu. Kwaye emva koko uqhubeke ngokomzimba wakho wesiko. Isiphumo siya kukhululeka.
Umthombo