Ifestile "ye-carbohydrate" lixesha elithile emva koqeqesho, xa unokutya nantoni na - zonke iikhalori ezifanayo ezitshisiweyo, ngaphandle kwendawo yokunyibilika, ngaphandle kwentsalela. " Owu, hayi indlela obuhle ngayo ubomi, yiba lula. Sixela ukuba ithini intsingiselo yefestile ye-carbohydrate yindlela esebenza ngayo kwaye ingaphuphuma njani ngaphandle kwengozi kumfanekiso.
Kutheni le nto isondele kwifestile?
Ngokwenyani, "iwindows ye-carbohydrate" isebenza ngenene- kuphela isebenza konke konke njengoko singathanda. Ngokukhawuleza emva kwemithwalo enzulu (iyure kwindawo yokuzivocavoca okanye ukothuka kweebhedi elizweni), amandla omzimba okhuphiswano kunye ne-carbohydrate. Into yile mithwalo, inqanaba le-adrenaline ne-cortisol - i-hortool-obizwa ngokuba ziihomoni zoxinzelelo (Siyavuma ukuba uxinzelelo loluphi na umzi, kwaye ungabamba nje umphathi-uMirian).Ukuqala inkqubo yokubuyisela kwimeko yesiqhelo, umzimba kufuneka uyeke isenzo sabo. Indima yeChipper yomlingo iqhuba i-insulin. Kunye nokuvelisa i-insulin kuya kufuneka ukuphose into eqingqiweyo kwiziko.
Kwenzeka ntoni ukuba le nto ayenziwanga? Emva kwenkcitho kwi-Silators, yonke ipetroli - i-glycogen - umzimba uya kukhathalela izihlunu. Xa uqhelisela, oku kuthetha ukuba akuyi kubakho zihlunu ezintsha kuwe.
Yintoni kwaye ungakanani?
Ura-hooray uthetha kwangoko emva kweeklasi ungahamba kwivenkile ye-confectionery kwaye ubanike ingeniso yenyanga ezimbini?
Ngelishwa hayi. Sukulahlekisa, ukubakho komzimba ukuze i-carbohydrate inqongophele nangalo mzuzu wokumtshato. Bala malunga ne-0.5 g ye-carbohydrate ngekhilogramu ngekhilogramu ngekhilogramu, oko kukuthi, akukho ngaphezulu kwe-25-38 iigram ze-carbohydrate ngexesha. Oku malunga nesiqhamo esinye esinzima okanye i-porridge encinci, vumelana, intle kakhulu kwi-buffet emnandi.
Njengoko sele uyiqonde, iwindow ye-carbohydrate ayivalwanga ukuze ihlale ekutyeni, ayikukhululekanga ukutshintsha iikhukhamba ezineetshokholethi, kunye nokukhawulezisa ukubuyiselwa kwezicubu zemisipha.
Ndingatya nini?
Zonke izinto ngokukodwa, kodwa zigxile kwisithuba sokususela kwiminyaka engama-20 ukuya kwengama-40 emva kokusebenza. Yiyo loo nto iwindow kwaye ibizwa ngokuba yifestile, kwaye amasango ebhanki, umzekelo.