Olona moya uhle kakhulu-isandwich, eqhelekileyo okanye kushushu. Kwaye yanelise, kwaye ngokukhawuleza. Kodwa iyadinisa kakhulu. Sifumene ezinye izinto ezingaqhelekanga, kodwa iindlela zokubuyela ekhaya zimnandi kakhulu.
Isobho se-algae
Izithako: Amanzi abilayo, iqanda, i-nori eyomileyo okanye i-laminaria, isosi yesosi.Ukuba uvela kwabo bathenga izithako amaxesha ngamaxesha ukuya kwi-sushi, ngokuqinisekileyo ungafumana amaphepha athile e-algae eyomileyo.
Bilana amanzi, gcwalisa isitya, hlukana apho njengeqanda elivuthayo. Emva koko lungisa i-noodles ye-algae (thatha ithuba lesikere) kwaye uphinde uvuselele. Yongeza i-SOY SOUCE. Ukutya okukhoyo kwabo bakhetha lula kwaye kungabi mbi ngaphezu kwayo nayiphi na isobho esithengiweyo kwiglasi.
I-hlog
Izithako: Isiqwenga sesinye itshizi, iqanda okanye ezimbini, isonka (ngcono ngokunjalo), i-anyanisi eluhlaza.
Umntwana ophelelwe ngumntwana waseRussia rustic rustic turic tuchapuri.
I-Swari ye-gogg ski, inyibilike kwi-spuyini ngaphezulu komlilo okanye kwisosi kwi-microwave encinci yetshizi. Hlanganisa yonke into kwi-mug, iinkukhu kunye nezaphetha. Ukuba ufuna izigqibo. Yitya, ngelixa ufudumele. Yanelisa kakhulu.
Amaphiko kwisosi yesosi
Izithako: Amaphiko enkukhu, isosi yesosi, iswekile yesanti.Gcwalisa i-soy yesosi esezantsi kweplate ebanzi, yongeza i-pinch yeswekile. Ukomeleza amaphiko kwisosi kumacala omabini, shiya imizuzu emihlanu, emva koko kanye kwi-mariman pierce kwi-microwave.
Ukuba ukongeza kwiplate enamaphiko agqityiweyo yemifuno, ngokumangalisayo.
I-Cottage Cheese ngamandongomane
Izithako: I-cheese cottise yengqolowa, i-cream, iicashews ezili-10.
I-Cashew yokutyhoboza kwaye yongeza kwisitya nge-cottage ye-cottage. Gcwalisa i-cream. Vuselela. Ukuba unqwenela ukufudumeza kwi-microwave.
Sukukhathazeka ngezahlulo, isitya sanelisa kakhulu, ngexesha lokubandayo. Ukuba unqwenela, ungongeza iidiliya ezingakumbi.
Isaladi emnandi kunye neklabishi yolwandle
Izithako: Fumchoz, amanzi abilayo, i-rabbiage yolwandle elwandle okanye eyomileyo, efunekayo kwisosi yesosi ukuya kwelokugqibela.
I-Funcchoz iyakhethwa, yanele ukuba igalele kwikomityi kunye namanzi abilayo kwaye igubungele ngesosi. Emva kwemizuzu emithathu ungadibanisa amanzi. I-NOOOOOD Ukuba kukho i-algae yomile kuphela, zisike kakuhle kwaye kunye nomsulwa wokuthulula amanzi abilayo, kwaye emva kokuba bathi cwaka, bongeza i-sauce.
Yitya, ngelixa ufudumele. I-Fumchosis yi-calorie, ngaphandle kwembonakalo yebala.
Umzekeliso: I-Shutterstock