Ukwaluphala kubonakala kungekho kude neJamaica, kodwa ezinye iinguqu kweli ndlela sele zenzekile. Awukhathali okanye ungazikhathaleli. Nje ngokungenamsebenzi. Ngaphambili uya kuqhubeka nxamnye nabasebenzi botshaba, kuya kuba lula ukuba nabo bawabethelele - ubuncinci okwethutyana.
Unenkungu entlokweni yam
Le meko yemozulu ibandakanya ukudinwa rhoqo, ukungalingani kunye neengxaki zoxinzelelo. Uvula iwindow yencoko kwaye ulibale ukuba ndifuna ukutsho. Phantse bakwazi ukujonga intambo yencoko. Uza e-ofisini kwaye isiqingatha seyure oza kuyenzela ukuba uza kusebenza, emva koko enye isiqingatha seyure.Mhlawumbi ukhulule nje kwaye udlule. Kodwa inkungu entlokweni iba mkhulu kuphela, kwaye ukuba ukuphutha ngama-30, ukuya kuthi ga kwi-50 yonke into kuya kuba mbi ngakumbi. Ukugcina ubuchopho, yongeza kumanqatha atyebileyo, kuqhelekile, hayi abo bakwinkukhu egayiweyo - i-mantonmon ihla, ioyile yeoyile. Ziya kunceda i-neurons zihlala kwithoni. Kwaye uphumle, egameni lomphambukeli omkhulu. Ngoku kubonakala kuwe ukuba ukusebenzela ukunxiba kupholile kwaye kuyahlonitshwa. Emva kweminyaka engama-20 awunakusebenza konke konke.
Uye wabona i-varicose veins
I-varicosis ayinyanzelekanga ukuba ibe yeza nobudala. Inokwenzeka kwiminyaka emincinci, ngakumbi ukuba unengcinezelo esisigxina yehla, iinkqubo zokuvuvukala ezivenkileni okanye kwilifa elingenakuphumelelayo. Nangona kunjalo, i-vains ye-vaices ye-varicuose ayiqhelekanga ukuba awunayo i-50 okwangoku. Ewe kunjalo, unokuhlala usenza umsebenzi obizayo, kodwa kungcono unganiki dabricose kubo bonke ububanzi. Kulula-hambani kwii-heels ukuya kwi-sneblers, hamba ngakumbi kwaye uphumle, uphose imilenze yakho ngasemva kwesofa ukuze igazi liphuma kwimilenze ukuya emathangeni.
Une-hat yedolo
Iingxaki zokujamelana zilandele uninzi lwabantu abadala, kodwa usasemncinci kakhulu kule nto. Nangona i-Nymphs yoMntwana inokufumana utshintsho kubudala be-cartilage, ukuba bahlukunyezwa, batshaya kunye nepepile. Konke oku kunokubangela ukuvuvukala. Kwaye ukuba ixesha elide lokuhlala kwindawo engathandekiyo okanye ukuma, ukungahambi, impembelelo iya kuyilungisa kuphela. Hambani kwaye ujikeleze kwimveliso enemveliso ephezulu yeOmega-3-kwakhona, iintlanzi zolwandle, amantongomane kunye nembewu ukunceda.Ulilo lonke ixesha ngaphandle kwamandla
Qaphela imibimbi emitsha
Esi ayisosiphoso nje esincinci. Kwangoko (oko kukuthi, ukuya kuthi ga kwiminyaka engama-35 ubudala) i-Wrinkles ivakalisa ngokuthe ngqo ukuba iifreyini zequlaji ziyeke ukuzihlaziya. Kwiminyaka yakho, oku kunokunxulunyaniswa nokunqongophala kweprotein kunye nevithamini C ekutyeni, ukupheliswa kwempahla emzimbeni kunye nokuvezwa kwelanga.