2.
Umzimba onenkathazo ibukeka inomtsalane, kuphela kufuneka ikhumbule ukuba ifuthe lemitha yelanga ayilunganga kulusu. Kwaye ke, ukuceba ukuchitha ixesha elide elangeni, kuyimfuneko ukukhusela ulusu lwayo nge-cosmetics ekhethekileyo.
Ezi zinokuba ziikhrim, njl njl. Ifom yesixhobo inokubakho, kodwa kufuneka isondele kwi-SCECKERE ye-sunscreen eboniswe ngokufutshane njengokuncitshiswa kwe-SPF.
Ukubalwa kwexesha lokukhuselwa
Ukwakhiwa kwayo, okuyilelwe ukukhusela ulusu kwiziphumo ezibi zokukhanya kwelanga, ixesha lesenzo lixhomekeke kwiimpawu zolusu lomntu kunye nomzobo oboniswa kufutshane neeleta ze-SPF. Ekuqaleni, kufuneka igqitywe, emva koko ulusu elangeni, ulusu lomntu kwaye emva koko ixabiso elifunyenwe kwimizuzu (ihlala imizuzu eli-15) iphindaphindwe ngamanani e-SPF. Ixabiso lesiphumo liya kuba lula ukuguqulela ibe ziiyure, eliya kuba malunga nexesha, elikhuselekile.Ukukhetha imilo yokukhusela
Namhlanje akukho kunqongophala kweendlela zenzelwe ukukhusela ulusu kwiziphumo ezibi zelanga. Zithengiswa kwiivenkile ezikhethekileyo ze-cosmetic, iikhemesti kunye namasebe ezoqoqosho kwiivenkile ezinkulu. Ezi ngongoma ziveliswa ngeendlela ezahlukeneyo ukuze zimisele iifomu ezo, kufuneka zifumaneke kunye neendawo ezikuyo nganye kuzo.
I-Spray yinto yokwenziwa kwamanzi, isixa esinzima ukulawula xa sisetyenziswa. I-lotions ikwanolwelo kwaye emva kokuba zisetyenziswe, ukunamathela. Kubalulekile ukwazi ukuba i-lotion ayithanga kwaye ihlanjwe ngokulula ngamanzi, kwaye ke emva kokubhukuda kufuneka iqhubele phambili ulusu. Kukho ioyile ngelanga. Olu lukhetho olulungileyo elunxwemeni, olungenakufunyanwa ilanga kwiSolarium. Olona khetho luqhelekileyo yikhilimu ye-tan. Olu luphawu olukhulu olufunxa kakuhle. Ingangathi ingaxhaleli emanzini kwaye ingabi ngamanzi.
I-chloting cosmetics ene-spf
Kufanelekile ukuba uqaphele ukuba abaninzi banyamekele ulusu lwabo kunye nokukhuseleka kwayo kuphela ehlotyeni, kwaye ezinye iinxalenye zomzimba zililanga nangamaxesha athile onyaka, kwaye kukohlela kuzo zolusu. Ukuthintela oku, akukho mfuneko yokuba isebenzise ilanga unyaka wonke, kuya kwanela ukusebenzisa i-cosmetics ye-chosmetication, enomvelisi ukuba ibandakanye i-SPF.Ukukhetha umntu ngamnye
Ukuqulunqwa okukhuselekileyo kufuneka kuhambelane nobudala. Kukho iindlela ezahlukileyo zabantwana kunye nabantu abadala. Akufanelekanga ukuba abantu abadala babelane nabantwana, kuba ukhuseleko kubo alunakwanela ulusu lwabantwana olukhoyo, oluya kukhokelela ekutshiseni imiphumo emibi kunye nemiphumo engathandekiyo. Ibalulekile uhlobo lolusu, oluboniswe lumenzi. Ukuba kukho ubunzima kunye nenkcazo yohlobo okanye enye kuthetha icebo lokusebenzisa ubuso ngeentlobo ezahlukeneyo, emva koko kungcono ukukhangela imali yendalo nge-SPF.
Isixa se-SPF kufuneka sikhethwe kuxhomekeka kumbala wolusu. Ulusu olukhanyisiweyo kunye neenwele ezibomvu, ukhetho kufuneka lukhethwe ngexabiso le-30-50 spf. I-15-35 i-SPF iya kuhambelana nabantu abanolusu olukhanyisiweyo, iinwele zeRussia zeRusia kunye ne-Brown. Ukuba neenwele ezibhloka, amehlo amdaka kunye nolusu olukhanyisa, kufanelekile ukunika ukhetho kwingoma evela kwi-8-15 spf. Ukukhuselwa kwe-8 spf kuya kuba ngabantu abaneleyo kunye nolusu olumnyama nolumnyama, amehlo amdaka.
Ukusetyenziswa kwezixhobo zokhuselo kulusu
Asingabo bonke abantu abanokuyisebenzisa ngokufanelekileyo le ndlela ukuze isiphumo sivela kubo ukuya kwelona liphezulu. Kuyimfuneko ukwenza oku ngentshukumo ye-massage, kwaye hayi elunxwemeni, kunye nemizuzu engama-20 ukuya kwengama-30 ngaphambi kokuphuma kwelanga, ukuze ukwahlulwa okulawulayo. Ukufumana ixesha elide lokufumana, ikhrimu isetyenziswa rhoqo kwiiyure ezimbini. Qiniseka ukuba ukhuphe imali enjalo kulusu, ukwenziwa kwentambo kwazalisekisa injongo yayo.