Ewe kunjalo, ukubandakanyeka kwimithambo yokuzivocavoca rhoqo, kodwa ukuba awusebenzisi ukutya okufanelekileyo, kunokuphoxeka ukuba isiphumo esilindelwe ixesha elide asiza.
Ke ngoko, kubalulekile ukuqonda izinto ezimbini. Okokuqala, ukuba uye eSebenzayo, akufuneki ulindele iziphumo ezikhawulezileyo. Okwesibini, kufuneka ulungele ukuba emva koqeqesho iya kugxotha indlala, kwaye kubalulekile ukukhetha ukutya okufanelekileyo koqeqesho olungachithi.1. Izandla zangaphantsi
Le yeyona ndlela inkulu neyakhawulezayo yokuphelisa umzimba ngeproteni kunye namafutha aluncedo emva koqeqesho. Kwaye wonke umlobi kukuba unokukhetha amanqwanqwa kwi-Cakews, ii-Almonds, amantshontsho eBrazil, njl njl, njl. Kwaye ukuba umntu akakwazi ukwenza isigqibo sokuba yintoni kanye kanye, kutheni ungazami umxube wamantongomane
2. Banana
Emva koqeqesho kuya kuba kuhle "ukwala" i-carbohydrates ye-carbohydrates yokufumana ngokukhawuleza. Endaweni ye-sandwicher okanye iphakheji ye-chips, kungcono ukuthatha i-banana kunye ne-proteyin ye-protein. Ibhanana iya kunika amandla, kwaye i-cocktail yeprotheyini iya kunceda ukwanda nokubuyisela izihlunu.
3. I-protein bar
Imivalo yeproteyini ziiflithi ezahlukeneyo kunye neefom. Kodwa zonke zineswekile encinci kunye neproteni enkulu, kunye nentlekele entle. Umzekelo, kutheni ungakhethi i-bar enencasa ye-strawberry, itshokholethi kunye mint.
4. I-peanut butter kunye neecookies
Unokucinga ukuba kuya kubakho ukutya okukodwa okutshisayo, ngokucacileyo akulunganga emva kokusebenza nzima. Kodwa ibhotolo ye-peanut kwi-cookies yerayisi iluncedo kakhulu kwimpilo kwaye ineeprotein kunye neeprotein kunye ne-carbohydrate eziya kufuneka emva koqeqesho. Kwaye ndifuna into emnandi, ungongeza ubusi obuncinci kancinci.5. I-tuna kunye nePiet
Akukho mntu uya kuphikisana ukuba iTuna imbi. Kodwa ungayenza nokuba ithande ithutyana (kwaye ilunge ngakumbi njenge-snack). Sixuba intlanzi ukusuka kwinani elincinci le-skimenoise kwaye siyibeke konke kwi-pitu (okanye i-lavash). I-tuna ityebile kakhulu kwiproteni, eya kuba ilungele imisipha, kwaye iPita iya kubonelela ngamandla anokuphelisa ukudinwa.
6. I-humus kunye neLavash
I-Humus kunye neLavash - iphupha labo bonke abathandi bezempilo. Kuyintsomi kangangokuba ude ulibale ngazo zonke izibonelelo zempilo okhutshwa kukutya. I-humus yenziwa nge-chicpea, eyeyona mithombo ibalaseleyo yeprotein. Kwaye kunye kunye ne-peatwash yomgubo we-tenur, le yindibaniselwano efanelekileyo.7. Iyogathi yeGreek
Imveliso yobisi inomxholo weswekile ephantsi kunye nee-carbohydrate yintlawulo yamandla egqibeleleyo emva koqeqesho. I-yogart yeGrisi iphinda iphinde iphinde iphinde ibuyele izondlo kunye neprotein, ukuze icetyiswe wonke umntu emva koqeqesho.