I-Avocado, amaqanda kunye neebhulethi (kwaye mhlawumbi kunye) kunye nezinye iimveliso ezingalindelekanga ezicebisa ukuba ziyandiswa ngokuzala. Kwaye yintoni, kuthekani ukuba? ..
Akukho mfihlakalo yokuba isiqinisekiso sempilo sinesondlo efanelekileyo. Kwinkqubo yokuzala yomntu kungekho ngaphandle. Kodwa, ukuba abantwana babonakala kuphela ekuthuziyeni kwabo ngokutya okunempilo, ngekhe sibe nobuninzi emhlabeni. Ewe, ungathini, sonke siqala ukucinga ngosapho nakubantwana. Kwaye xa bengavayo ukuba lixesha lokuzala, into engenantliziyo iqala ukuziphindezela, ukukhumbula bonke ubusuku bonke kwiiklabhu, umsebenzi we-nevaus, imikhwa emibi kunye ne-ecology embi.
Kwaye ngelixa ufunda iincwadana "Ngobomi bam buqala nje" iinzululwazi ezithile zenza intetho evakalayo, ukunika ingxelo yokuba urhulumente kunye nokugcwala kweeseli zeqanda elikhulileyo kunye nemeko yokukhulelwa kunye nemeko esanda kuyo, kwaye, nempilo yomntu omdala. Iziphumo zophando zibonisa ukuba kwanesondlo kootatomkhulu ngolutsha lwabo banokuchaphazela umngcipheko wokufa kwabazukulwana babo abazayo.
Ewe kunjalo, sonke sichukunyiswe kukondeza kwaye kungekuphela nje, siyaqonda ukuba ukutya okusempilweni kukutya okunempilo kuko konke uxinzelelo olufanayo kunye nomceli mngeni omkhulu wengqondo kunye nokuziqeqesha. Iparanoid kwaye imfama ilandelwa ziindlela zakutshanje kwifashoni yokutya zigxeka ngamandla onke amashishini afanelwe kukutya.
Ngokukuko, kunokwenzeka kwaye iqhele indlela yokutya ukuzisa inani eliphezulu leemveliso eziluncedo nezinempilo zichithwe. Ayisiyo Iindaba Ezilungileyo? Oko kukuthi, nokuba ufuna ukwenza i-Eskimo ngenyanga kube kanye ngenyanga kunye noDurral, yenza!
Iponyoponyo
Iziqhamo zaselwandle eziphelele sele sizithanda izihlobo sityebile kakhulu kwiivithamini, iiminerali, ifibre kunye namafutha endalo. I-Avocado, ivithamini epheleleyo e-E, efunekayo ukuze ugcine kwaye ibuye i-Endometrium, ikwanegalelo kwindawo yokubekwa kweqanda eliphezulu. Ukongeza, i-avokcado ingumthombo wendalo ongenakufikeleleka we-folic acid, nto leyo eyimfuneko ekukhumbuleni kunye nekhondo eliqhelekileyo lokukhulelwa. I-folic acid ikwayimfuneko ekuphuhlisweni kwesiqhelo kumqolo we-emblo.
I-Muscat Pumpkin (i-thampkin ye-muscat, "i-batterterter")
Ukumkanikazi phakathi kweethanga, ngokubanzi, phantse yeyona mifuno iluncedo nesondlo. Inayo itafile yonke, hayi, hayi iMendileev, kwaye zonke-zonke izinto eziyimfuneko kunye nezinto zepleyiti. Isityebi kwi-fiber yendalo kunye ne-beta-carotene, ethatha inxaxheba ekusebenzeni esebenzayo ye-hormone ye-progesterone, ethi iphucule umgangatho kunye nenani lesidoda eliqaqambileyo-nge-gumpkin ye-gumpkin - oku akuyonto Intsomi. Ijenali yesayensi "Ukuchuma nokuchuma" akuyi kuqamba.
Inyoti
Iibheyile-nazo zipholile. Inendawo yokugcina i-antioxidant yendalo, enceda ekulweni ukungabikho komlo onxulumene nobudala, ikwanezinto ezikhawulezisa ukuhamba kwegazi, kungekuko ilize, iimbaleki ziyagula. Ijusi ye-Beet icetyiwe icetyiswayo kubafazi abaphantsi kwe-Eco ye-Eco yokuphucula ukopha kwi-uteris kwaye babe negalelo ekuncamatheleni kwembungu.
Islamoni
Siyasasazwa kwi-iron nganye ukuze kuxhamle intlanzi, kodwa malunga ne-acids engalunganga ye-acid omega-3, kubonakala ngathi siyazi phantse yonke into. Ukongeza kwinzuzo ngokubanzi yenkqubo yentliziyo kunye neliso u-Omega-3 udlala indima enkulu kwi-peirmine yokuchuma. Ngaphantsi kwemeko enye, iSalmon kufuneka ikhule okanye igcinwe kwindawo yokuhlala.
Amaqanda
Khawufane ucinge ukutya kunye nezibonelelo zamaqanda kuphononongwa kwiYunivesithi yaseCornell! Ukongeza kwizinto ezaziwayo kunye nomxholo weprotheni, amaqanda abonakaliswa kwizibonelelo ezinkulu zophuhliso lwe-emblo ngenxa yomxholo owongezelelekileyo weVitamin B4.
Ii-walnuts
Kwangoko, umsebenzi ophezulu wezinto eziqulathwe kwi-walnuts kwaye uncedise emzimbeni kumlo wokulwa nomhlaza onomhlaza kunye nomhlaza webele. IYunivesithi yaseCalifornia, efunda iipropathi zamantongomane, ezibizwa ngokuba yiWalnut - "yasebukhosini". I-walnuts ye-walnuts iqulethe uhlobo oluthile lwenani eliyinkinga leevithamini yeqela B kunye ne-E kunye ne-Omega-3-Fat, ichaphazeleke kakhulu kukubethwa kwe-mormil.
Imovie.
Iingcali ezahlukileyo ziyibiza ngokuba yi "Superwood". Kwimpucuko ye-movie ye-ICCA yenye yeentlobo ezintathu zokutya kwi-corn kunye neetapile. I-Incas ibize "ukudla okuziinkozo kwegolide '. Ayinayo i-gluten kwaye iyinxalenye yezitya ezininzi zeMeditera. Ngenxa yesondlo kunye nomxholo omkhulu weefilimu zefilimu kubizwa ngokuba yimveliso entle yokukhulelwa.
I-Cress Salad.
I-Cress Salad inezinto ezininzi eziswelekileyo ekutyeni komntu ezihlala kwintsimi yaseYurophu, le yi-calcium, kunye ne-vitami k, kunye ne-vithamin c, i-beratene, i-iron kunye neodine. Isityalo samkelwe njengokudibanisa iziphumo eziyingozi ze-radicals yasimahla, kuba i-antioxididas ilwa ukwaluphala. Olunye uphando lukhokelela idatha kwinto yokuba isaladi yeCress sinepropathi ebalulekileyo kumlo wokulwa unomhlaza kwaye inceda ukubuyisela iiseli ezonakeleyo ze-DNA.
I-Garnet
Ityebile kwiivithamini kwaye ilandele izinto kwaye iqulethe ifollic acid. Irharnati ikwanezinto ezinempembelelo yokulwa i-andal, ukomeleza inkqubo yentliziyo kwaye ibandakanyeka kwi-fistravasker kwilowo lokulwa iiseli zohlaza. KwiiPersi zamandulo, irharnati yayiluphawu lokuchuma. Kuqinisekisiwe ukuba ukusetyenziswa kwejusi yerhasi entsha kunceda ukukhusela ukonakala kobuchopho kwiintsana.
I-asparagus
Kwimveliso emininzi ye-asparagus, siseyimveliso engaqondakaliyo, kodwa akukho mntu uyicimile ukusuka kwindawo yokujonga abantu kunye nokuchuma kwabasetyhini. Nesityebi ne-folic acid.
Umthombo
