Wonke umntu ufuna "ukukhawulezisa imetabolism", ngokungathi yi-pedal yegesi yomlingo. Kodwa imetabolism isebenza nzima ngakumbi kwaye ngokuchanekileyo esicinga.
Uninzi lwawo onke amandla achithwa ekuphumleni
Xa sithetha ngamanqatha avuthayo ", sithetha ukuthuka kwindawo yokuzivocavoca kunye neeyure ezininzi zabaphathi. Kodwa eyona nxalenye yamandla esiyifumana ekutyeni ichithwe kwinto yokuba umzimba uyaqhubeka nokusebenza kwimeko yokuphumla - imiphunga iphefumle, igazi lahlulwa, igazi lihamba emithanjeni njalo njalo. Le nkqubo ithatha i-60-70% yazo zonke iikhalori- olona nani luxhomekeke ekukhuleni, ubudala, isini kunye nomzimba kunye nomzimba. Nditsho neembaleki ezinobuchule bokuziqhelanisa nomzimba zithatha malunga ne-30% yawo onke amandla.I-metabolism icothise phantsi eneminyaka
Kwaye ayixhomekeki ekubeni ukwimo elungileyo. Nokuba jike nje kusasa ukusika kwepaki kwaye uxhase isiseko esiqinileyo selensi, kwiminyaka engama-70, iMetabolism iya kuba icotha kakhulu kune-30. Ngaphezu koko, isantya sayo siqala ukuya kwi-18 ukuya kwi-20 iminyaka , kwaye ke ihla ngokuthe ngqo.
Imetabolism ayinakukhawuleza ngokutya
I-Pepper, ikofu kunye nezinye "iiMetabolism "- ingekuko ukuba intsomi, igqithisa kakhulu. Ewe, ipleyiti ye-chilli yohlobo i-Karna iya kuvula umlilo emlonyeni kwaye okwethutyana uza kukhawulezisa imetabolism. Kodwa ngokufutshane kakhulu kwaye kancinci kakhulu. Ke oku akuyi kuba nefuthe elikhethekileyo kubuncinci. Ipepile yepepile inokukhawulezisa i-metabolism kangangoko iwindow evulekileyo kwimoto inyusa ukusetyenziswa kwe-petroli-, ewe, uya kuchitha i-tispuni egqithisileyo, kodwa umahluko awubalulekanga kakhulu ukuba athathele ingqalelo.Imetabolism inokukhawuleziswa ngokwandisa izihlunu
Ukutya kucothise i-metabolism
Le phenomenon ibizwa ngokuba yi-facepogenes. Xa ubunzima buyekile kwizidlo ezingqongqo ngaxeshanye, isantya seMetabolism esisiseko sincitshiswa kakhulu - oko kukuthi, imetabolism yokuphumla. Kwaye inciphise ngandlela thile, umzimba wendoda elahlekileyo elahlekileyo itshisa ngokomndilili ngeekhalori ezingama-500 ngaphantsi komzimba ongekabikho ngokutya okungqinelana. Uninzi lwabathandi lutya kunye nobunzima benciphisa inqanaba le-leptin - i-hormone, enoxanduva lokujonga imeko. Kwaye okukhona unomdla wokukhona kwakuphulukana nobunzima, amathuba amancinci amanqanaba kaLeptin aya kuze abuyiselwe kwiimpawu zangaphambili. Ukuba kulula: Abathandi bokutya bahlala belamba, kwanaxa bengahlali ekutyeni.Ukuhamba-eyona ndlela isebenzayo yokukhawulezisa iMetabolism
KwiRejista ye-US ye-US yokulawula ubunzima, abantu abangaphezu kwe-10,000 abazama ukunciphisa umzimba babhalisiwe. Abaphandi bahlala besenza iipoll, bezama ukufumana ukuba yintoni le inceda abantu banciphise ubunzima. Uninzi lwabo bakwazi ukususa i-13 kg (okanye ngaphezulu), hlala ucwangcisa ukuhamba ixesha elide. Ukuhamba ngeenyawo zonke iirekhodi zokuthandwa kwaye, ngokucacileyo, ngowona msebenzi usebenzayo wokunciphisa umzimba ozinzileyo.