Ngaba uyayikhumbula indlela othanda ngayo ukuzoba? Ngamanye amaxesha kwaye ngoku izandla ziya kuphuma ukuze zivule i-tutorial yevidiyo kwaye zithathe i-manecolor ezandleni. Kodwa kwilinge lokuqala, uyaqonda ukuba uMama (utata, umakhulu) wayelungile: Serebrausakaya Zina akuyi kuphuma.
Ke, akukho nto yokuqalisa ... okanye ulindile, mhlawumbi, izizathu zokuthatha kunye nokuqalisa ukutyikitya!
Umzobo uqulunqelwe ukuze umntu abe nguMntu odumileyo
Kwaye nokuba bangakwazi ukuzibandakanya kwi-Artists kuphela. Umzobobu-ART, kwaye, njengobugcisa, waqulunqa kwimfuno yokuvakalisa iimvakalelo zabo, iingcinga, amathemba, iinkumbulo.Kuyo nayiphi na inxenye "yenxalenye yabantu" - umzekelo, bekusoloko kuyinto eqhelekileyo ukudanisa kwiiholide okanye icule phantsi kwemozulu ngexesha lomsebenzi.
Ngomzobo, yonke into ifana nokudanisa nokucula. Ukuzoba, kuphela yimood efunekayo.
Akukho sidingo sokufunda ixesha elide ukuba sigcobe kwimizobo yakho
Xa ufuna ngokwenene ukutsala umntu ngokwesifundo, kunye nokukhanya kwizihlunu kunye nokudibanisa, kunjalo, ixesha elide kunye ne-SUBOLS ASEKHODI AKUKUFUNI ukuphepha.
Kodwa ukupeyinta imfundo kunye nokuzoba ayisiyiyo kuphela. Uluntu luthile ezinye iindlela ezininzi zokufumana. Imizobo ebhayilisayo, ukuzoba ngamabala (ngokomoya), i-pritivivism, izihombo, ukungasebenzi kakuhle, ekugqibeleni.
Ziya kuchaza isandla sakho kunye nemvakalelo yomgca kunye nemibala, kodwa intle, umphumo uya kukubona ngokukhawuleza.
Ukuzoba kuphuhlisa inkumbulo yokwenyani kunye nokucinga okwesibhakabhaka
Yonke into ifunda eJapan, ithathwa njengenyathelo elibalulekileyo ekuphuhlisweni komntwana, hayi nje into yokuzonwabisa. Ngapha koko, emva koko ukhumbula amawaka eeHieroglyphs, kwaye ngaphandle kwenkumbulo elungileyo yokwenyani kuya kuba nzima.Ukuzoba iinxalenye zengqondo ezinxulunyaniswa nombono. Umntu ozowo umzobo kulula ukungenisa into kwinkcazo kwaye kube lula ukukhumbula imifanekiso. Uphucula imibala, ukuze ngokuzithandela kunye nokutsha kweemveliso ezininzi zinokuqonda nje ngomthunzi wabo. Umntu opeyintiweyo ukhawuleze akhankanya amanqaku okutshintsha komthunzi wolusu, ehamba kunye nezifo.
Ukuzoba kunciphisa uxinzelelo, kukuvumela ukuba uphinde usebenzise ialarm yakho kunye nobukrwada
Unganako, ngaphandle, ngokuzinikela uyonga yonke into kuwe kwaye ikhule kwabathandekayo, ukutshabalalisa umzimba wakho nge-cortisol kwi-hormone. Kodwa kungcono akunjalo, akukho mntu uya kulixabisa iqhawe lakho.
Izazinzulu zikhekele ukuba imizuzu engama-45 yokuzoba kunye neepeyinti kwanele ukuqinisekisa ukuba izikhombisi zoxinzelelo ziyaqina. Asinakutsho kanye ukuba uzoba neepensile kunye neziphatho, kodwa sicinga ukuba ewe.
Umzobo unceda ukukhumbula indlebe
Kungenxa yoko le nto ubungahlambulukanga, yithini? Kodwa izazinzulu ezingaphumliyo zifumanise ukuba abantu, ngokuzenzekelayo okanye imizobo egudileyo okanye imaski enamathileyo kwiintetho, khumbula ama-29% ngaphezulu.Umzobo unceda ekufezekiseni urhulumente ofanayo kwi-meditative trance
Umntu owuthandayo ngenjongo yokuzenzela ngenxa yesukelo, kodwa ngenxa yolonwabo lokuzoba, uqukuqela wangena kwimeko efanayo nakwabo bakhangeleka. Ukuzoba rhoqo, njengokucamngca ngempumelelo rhoqo, kwenza abantu bazolile kwaye bonwabe. Kwaye ngubani ongafuni ukonwaba ngakumbi?
Umzekeliso: I-Shutterstock