Uhambo lokuya emsebenzini kwaye ukusuka emsebenzini kwizithuthi zikawonke-wonke - umsebenzi mncinci, nokuba uyadinisa ngokungagungqiyo, kwaye ukuba irekhodi le-interpoes ikwanjalo nengqondo. Ke ngoko, kwindawo engaphantsi, yoololiwe, iibhasi, amawaka ezintweni zizama ukuqinisekisa ukuba akukho mntu ulapha, uncedisa kule ncwadi okanye ngoncedo lomdlali - umhlaba uqhelekile, umhlaba uqhele, Intanda, umculo onjalo onjalo, nokuba ubuncinci i-chopin, ubuncinci "i-metricic", ubuncinci itekhnoloji ye-ezantsi.
Kodwa akukho zindlela zincinci zinomdla kwaye ziluncedo ngakumbi ukuchitha ixesha kwi-Inner Mongolia. Yizame nje, ngesiquphe ngathi.Imemo
Ubuncinci i-quatharain. Ubuncinci babantwana. Kunye nawe ukuphikisana, njengoko unokukhumbula. Ilungile ngakumbi xa usiya emsebenzini, kwaye hayi up. Inceda ukuvusa ingqondo kwaye idibane nayo nayiphi na intetho, intetho yemibongo apha ingabi mbi ngakumbi kunomculo oncedayo, ngokungathi ucinga ngesigqi esisebenzayo, ngokucinga ngaphakathi Qhubeka into ekufuneka uyenzile kwaye njani. Into emangalisayo, kodwa nokuba ukho, akunakuze kubekho kwiiveki ezimbini zokuzivocavoca, awuzukuzama ukuthumela kwi-Intanethi, luhlobo luni lwemibongo owaziqondayo apho, yonke imihla uyakukhumbula ngakumbi nangakumbi , Kungekudala kwaye bakuphakamisa ukuzithemba: Ewe, wena wenziwe!
Ngaba iinkqubo ze-Iyometric
Uninzi lwemithambo ye-Isometric Gymnastics ayifuni indawo kwaye ikhuphe ingqalelo yabantu basemzini yemizuzu, kunye nesiphumo semizuzu elishumi elinesihlanu seeklasi yonke imihla imangalisa. Abantu ababandakanyekayo kule guymnustics iyaphikisana ukuba yenza umntu womelele, anceda ukutshisa amanqatha abongezelelweyo kwaye kwandise ukuguquguquka. Khetha, yeyiphi kwezi iziphumo ozithandayo, kwaye ulungele ukuba ube nemihlali. Kumnandi ngakumbi ukuba uqeqesho olukhethekileyo lomzimba kunye nesilingo ngokuqinileyo kokuziqhelanisa ne-isometric akufuneki. Kwaye ewe, xa zizalisekile, ngokuqinisekileyo awuyi kuba nakanye abahambi.Imithambo yenja
I-farewell, imisipha ebuthathaka ye-pelvic esezantsi, ihemorrhoids, umchamo ongafunekiyo kwi-hardral enesiphatho, enye icinezela i-hardbag ukuze iingxowa zingalingani , kwaye iinyawo zithatyathe phantsi kuphela kwi-tiptoe "! Ubona ngokwaneleyo isivakalisi esinye ukuba uchaze ubungqina, iziphumo ezimnandi kunye neziphumo ebezingalindelekanga. Ke ngoko ke, ngokwabo: ukubabalathisa, akudingi xesha lininzi okanye umgudu.
Funda ukudanisa
Kukho imbali enjalo: Xa i-khmers ebomvu yeza kumandla eCambredia kunye nomgangatho wobuqu, abadlali bodano lwetempile babulawa kunye neengqondi, ababingeleli, ubuqu obuzityebi. Abo bantu banoyolo abakonwabileyo ukubaleka kwaye bafihle, baya kwinkozo, umlindi, nabaphathwayo. Babengenalo ithuba lokuqeqesha - bacinezela umntu ukuze asebenze, kwaye ukufa akuyi kuba nakho amandla. Kodwa nokudanisa ukudanisa ukuya kudanisa, qhubeka nje kwi-dala, ke ugcinwe ngononophelo kwizizukulwana ezininzi i-Khmetrok Dance yayikukufa kubo. Ke ngoko, abadanisi baqhubeka beqeqesha - kodwa engqondweni. Xa kwenzeka ithuba lokukhululeka, bahlala phantsi, bavala amehlo kunye nokuhamba emva kwentshukumo, ngononophelo, bawukhumbula wonke umdaniso ongcwele.Xa emva kweminyaka eli-16 yokuhlonipha i-sweat yomgangatho, abadada babuyela kubugcisa babo, kwaye bekungafuneki bachithe ixesha elininzi kuqeqesho lokubuyela kwifom. Umdaniso wawusindisiwe, akukho nanye yemibutho ilityelwe, kwaye abadanisi babemenza njengangaphambili.
Yonke loo nto kukuba xa sifunda ukudanisa, kubaluleke kakhulu kuthi kwaye eyona inzima ukufundisa ingqondo yethu ukudanisa, kwaye kulula kakhulu ukufundisa umzimba ukuze wenze intshukumo efanelekileyo. Ke ngoko, ukuba uchitha usuku ngalunye lweveki kwiThutho ngeyure enye-kuthetha ukuba unazo yonke imihla kukho iyure okanye enye kuqeqesho lomdaniso. Qalisa ividiyo yemfundo kwi-smartphone okanye umdaniso nje oceba ukuphosa, kwaye uzama ukuphinda-phinda-uphinda-phinde ngononophelo - ukunyusa umlenze unje, jika intloko ...
Xa phaya ngenyanga okanye ngenye indlela uyakufumana ixesha nenxalenye yomsebenzi, uya kumangaliswa ukuba ilula kangakanani. Nangona kunjalo, inyani yokuba uya kuphinda yonke into eqhubekayo, unganethemba, kufuneka ndiqhele ukwenza imilenze, kwaye ndinomsebenzi owolula.
Zoba i-mandala
Kule nto, akukho mfuneko yokuba uthathe iBuddhism, kwanele ukufuna ukutsala iMandalas, ngokunyaniseka. Ke. Kuyimfuneko ukubatsalela kwimijikelezo emincinci enemibala. Ukuvala amehlo, kwenye indawo ngaphezulu kwebhulorho okanye embindini wobunzi, ngaphakathi. Okokuqala ikhoyo isangqa sokubeka embindini: ubungakanani, umbala kwaye, mhlawumbi, ukuthungwa. Emva koko thatha isangqa solunye uhlobo kwaye ubeke ngesangqa esijikeleze iziko, kufutshane nalo. Emva koko isangqa esilandelayo, sele sivela kwisangqa sohlobo lwesithathu. Kwaye kangangoko unokuyicingela uyilo.
Ayikwazanga, yonke into inyamalala? Qala kuqala, kwaye uzame ukukhumbula ukuba loluphi uhlobo lwee-mugs ozisebenzisileyo, kwaye uzibeke ngendlela efanayo. Eyona meko inzima ayizicimi, iwotshi, ukuze iphumle, kangangoko kunokwenzeka, intamo, iinkophe, amehlo kunye nezihlunu zobuso.
Batsho ukuba umzobo wengqondo ongaphakathi we-mandala (yangaphandle-isikwere, ebhalwe kwenye isangqa) ukulingana ngokulinganayo kwisiqingatha sosuku olungeyosiphelo, kwaye, ngaphezu kwengqondo, fudumeza kwaye ufake isingqisho esisebenzayo.