Ngaba utye iziqhamo, njengokuphazamiseka i-lemur, kwisidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa-Hlala iminyaka eli-100 kwaye uza kujonga iminyaka engama-20? Ewe, ingcambu ilungile. Kodwa okwangoku, cinga ngezinto zesaladi yeziqhamo zakho. Ezinye iziqhamo zii-cargers ze-causar.
Litchi
Ezi ntsika zedemon ziphantse zasilela kwiqela labantwana kwisixeko saseIndiya laseIndiya-ogqirha abakwazanga ukufumana ukuba kutheni amaHindu amancinci angafumani ukuba kutheni i-hitic yangcungcutheka, yaphulukana nengqondo. Ngethamsanqa, ogqirha ekuhambeni kwexesha babotshelela isibetho esingaqondakaliyo esinexesha le-lychee. I-Lychee inesakhono sokunciphisa amanqanaba eglucose yegazi- kwaye oku kubaluleke kakhulu kwabo baphantsi kakhulu. Oko kukuthi, ngokukodwa, kubo bonke abalibele isidlo sasemini. Hayi i-lychee ngaphambi kokutya!
Ii-orenji
Yima, kodwa kuthekani ngeeorenji ezingaqhelekanga kwinqaku ngalinye malunga nokutya okunempilo? Ke kunjalo, kwi-orenji yeqela leevithamini kunye nefibre - kodwa ii-asidi kuzo nazo zininzi kakhulu. Kakhulu olo thando lweorenji lungenelele kwintshabalalo ye-enamel yamazinyo. Abaphandi abavela kwiYunivesithi yaseRochester bafumanisa ukuba ijusi yeorenji yamazinyo itshatyalalisiwe njengesoda emnandi. Nangona kunjalo, ingxaki ngejusi iconjululwe ngokulula - yisela ngetyhubhu.
Iibhanana
Ukupakisha, ukuxhomekeka ngokukhawuleza, incasa emnandi. Ewe, kodwa iibhanana, ngakumbi ivuthiwe-ngama-93% eecarbohydrate kunye ne-fiki yeswekile. Oko kukuthi, iibhanana azikude kakhulu kwicookie. Isidenge esinjalo.
Iidiliya
Ngobuncwane obuthathaka, unokuthilula ngokulula kwikhilogramu yeediliya. Uyakwazi, kodwa ungakufanelekeli. Iidiliya ezimnandi - oku kuphantse kuphantse iicarbohydrate ezicocekileyo, iigram ezingama-27 zecarbohydrate kwi-cockpit enye. Ukongeza, iidiliya -0 ezomeleleyo ze-allergen, zinokubangela ukubhloka kwesisu kunye nokuphazamiseka kokugaya, kwaye naye ukwi-caloriene. Ke ngoko musani ukulandela imbonakalo yenu engenatyala: iidiliya zinjalo.
I-cranberry
Olu hlobo lwe-berry oluluncedo luqukethe uninzi lwee-oxAlates ezininzi - izinto ezinyusa umngcipheko wamatye abhalwe ngomvuzo. I-cranberries eyomileyo imbi nangakumbi - imuncu, iswekile idla okongezwa kuyo. Isiqingatha sekomityi encinci ye-cranberries eyomileyo ingaphezulu kwama-300 eekhalori.
Coconia
I-Coconut ayisiyo isiqhamo, kwaye i-nati, kulungile, kusekwe kwiqela leziqhamo eziyingozi, ulungele kakuhle. Njengayo nayiphi na i-nati, i-coconut ye-damn caloriene. Kodwa, ngokungafaniyo ne-hazelnut kunye ne-almond, ifihla kakuhle. Kwicoconut Pulp malunga neekhalori ezingama-300 kwi-100 yeegram ezili-100, kwaye phantse zonke ezi khaleri zinqatha.
Itsheri
Kwi-cheng cherry malunga ne-17 yeenqobo zeswekile kwi-100 yeegrem zemveliso ecocekileyo-ngandlela thile, ngakumbi ukuba ukwiswekile okanye ukubandezeleka. Kodwa ipotwy. I-Cherry iqukethe i-carbohydrate ye-chenk emfutshane, ethatyathwa kakhulu kwaye ikhokelela ekuqhubeni isisu, ukuntywila nokwandisa i-syrrome ecaphukisayo.
