Iipesenti ezingama-40 zazo zonke izilonda-kwii-nerves. Kuyimfuneko ukuba sivumele ukuba sihambe kancinane, kwaye ingqondo iqala ukukhathazeka kwilungu lethu eliphantsi kunye ne-hormonial s. Khohlwa ngeShirmara Aura kunye nemingxunya kwiKarma. I-Sorious Soores ayisiyombuso yethu yemfihlakalo yezono zethu, kodwa ukuphelisa ukuphendula iikhemikhali, engenantsingiselo (ikakhulu) kunye nembumbulu.
Usizi
I-Tooch, i-checkered checkered spin, ndifuna ukuphatha kunye netshokholethi. Kwimeko yosizi, umxholo wehomoni ye-serotonin, i-norepinephrine iwela kwinqanaba lePlinth i-Poltype, kwaye ngokuchanekileyo balungiselela uvuyo lobomi kunye nomnqweno wokutsiba kwi-puddles. Ikhonkco kwiSlavs luphawu lokuqala lokunqongophala kwe-serotonin, ngendlela. I-Handra yexesha elide icothise yonke iinkqubo zemetabolic kwaye siphulukana nomdla wakho- kutheni itshisa, ukuba usalala kwisofa nobomi? Umzimba ungena kwimodi yokusindisa amandla kwaye wenza imisebenzi yayo ukuba ithile. Isisu asipheki, isini siyathandabuza, sishukumisela ubuvila. Sifuna ukuntywila kwiphunga elinje ngesisu sikamama, kuba siqala ukuthamba. Ukususela kumthwalo ongaqhelekanga womva, umngcipheko we-Osteochondrosis, yona ingaphuculi imvakalelo ngokwayo. Kwenziwe ntoni? Ukuphucula inqanaba le-Endorphine, yonke inkampani iya kuyibonisa. Ezona zinto zibalulekileyo zinamandla kukukhanya kwelanga kunye nezemidlalo ukuya kwisithsaba sesixhenxe. Kukufanelekile ukuphosa i-mattophan amino acid kwiziko- uya kujika abe se-serotonin. Ibhombu ye-tryptophan yokwenyani yintamo ye-banana-yobisi. Okanye ipleyiti yePasta elungileyo nge-cheese. Ngaba ukhe wabona i-Italialies yoxinzelelo? Enjalo.
Umsindo
Ayinamsebenzi into esibhabha kuyo simahla kwaye sinolwazi lwetyala siphikisana ne-Arthaus Cinema, ukusuka kwindawo yokujonga ubuchopho esineempendulo ezimbini esineempendulo ezimbini kuphela - "Bay" kwaye "Qhuba". Umsindo yinto "ye-Bay", imfuneko yokuthathwa entlokweni yomngxunya kwaye ibambelele kwiinwele zentsholongwane, enekratshi lokuthandana nomntu wakho. "Yilwa? Kuhle! " -Uthetha ingqondo kwaye iqala ukupheka kwidabi lokuhla kwegazi lokugqibela. Inqanaba le-adrenaline kunye ne-cortisol xhuma ezulwini. Le mingxunya enoxanduva lokuloyika kunye nengqumbo, ngokulandelelana, yenza amachaphaza egazi ukunciphisa umonakalo onokubakho kumanxeba, imisipha ye-sarin, yenza ukuba intliziyo inyikime kwaye icofe amanqindi akho. Yonke into ihamba kakuhle, kodwa inkathazo - awulindelekanga ukuba ungathanda ukuba uphose i-boss okanye i-saber tiger. Ke ngoko, zonke ezi zinto zinokujika ngokuchasene nawe. Elinye igazi kunye netshutshisi ikhokelela kwi-hyperterension kunye nokuphefumla okufutshane. Ukuba unomsindo rhoqo kunye nomgangatho ophezulu-molo, ukuhlasela kwentliziyo yokuqala.
Kwenziwe ntoni? Ukuba umsindo usanda, kukho indlela elula yokuxelela ingqondo "yembiza, hayi var!" Kwaye uyeke i-adrenaline incousion. I "Alam" "" "" "" "" "" "" "" "" "" "" "" Kuya kufuneka iwele ngale ndlela kangangemizuzu eli-10. Ukuba sele uphembe, akukho nto inokwenziwa - kuya kufuneka ulwe. Okanye ukhohlise ingqondo ngokuxelisa umlo. Ungakrokrela ukuba ulahle umqamelo okanye uthile ngokuthi mahala kumda kwaye uphumle zonke izihlunu ozikhumbulayo.
Ityala
Awuyi kukholwa, kodwa ukuthuka kuyafana nomsindo. Ookhokho bethu babengakhubekisi, kodwa babiza ngoko nangoko utshaba kwibhodi yamanqaku. Indlela ekhethekileyo kule mvakalelo ayibonelelwanga, kwaye ukuthuka akukho nto ngaphandle komsindo odandathekileyo. I-Adrenaline neCortisol idanisa i-hopak, kunye nobukrakra obungavisiyo ngokwenyani yonke igalelo kunye neziphumo. Inkqubo yokugaya ingasebenzi konke konke, ke ingqumbo iphosa inkanuko ye-US kwaye inyanzelise ukuqunjelwa okanye urhudo lweentlobo ezahlukeneyo. Imisipha iqhuba ukusuka ekucaphukiseni-nantsi kwaye i-shittomati "ibe" kwaye "com emqaleni". Amajoni omzimba athambise ehormoni, kwaye iirdeni zeentsholongwane zibalekela ngovuyo enderceni, abakhuseli ababeshiyiwe. Kwenziwe ntoni? Okokuqala, ukuvula izihlunu ezixineneyo zentamo, umlomo kunye ne-larynx, apho i-adrenaline nge-cortesool isebenza ngowomeleleyo. Umzekelo, unokufumana umlomo kwaye uphefumle ngayo imizuzu 5. Abathandi bePyllLul banokungangxamele kwioyile yentlanzi, ngokukhawuleza kunciphisa inqanaba le-cortisol-njengeti emnyama, ngendlela. Kodwa ngokuchasene noko, ngenxa yoko leza ikofu ngeencoko ngesihloko "I-roo yebhokhwe ayisebenzi.
Umona
Ngaba ukhe wathandazela ubusuku, iDzatemon? Ingalungelanga ngokupheleleyo, kuyinyani ngothando lwakho olukhulu ngasekhohlo okanye udlale nje ingcinga - umkhweleti uya kukuguqula ube yi-paranoid ye-theranoid kunye ne-fan yethiyori yeyelenqe. Ngengqondo, umona yikhaphethi lekhaphethi ene-norepinengine, i-hormone yoxinzelelo kunye nomsindo. Ngokubanzi, ulungile, oku kungenxa yeNoraderenalin, sinemvakalelo "ndibakholisa iintaba!" Kunye ne-kicheche yamandla emoyitha yehlabathi. Kodwa ngaphezulu kwe-norepinephrine yenza izilwanyana eziqwengayo kuthi. Yintoni ingcinga apho, yintoni "ewe, namakhwenkwe kwibhola egxothiweyo"! Ngaphantsi kwe-noreraine evela kuRabi Darkns emehlweni, sigqobhoza imvakalelo yokuvumela kunye nokunxanelwa ukuziphindezela. Kunye ne-adrenaline, enokukwenza woyike imiphumo, kwaye hayi. Ukongeza, ukusuka emva kwamakhethini, i-vaskopresn iphuma kakuhle, enoxanduva lokususwa kwesodium zizintso, imvakalelo yokungakhathali kwaye inqwenela ukugcina ukuthembeka kwiqabane. Kodwa kwiingcinezelo zasendle, wenza ukuba ifanitshala ye-rag mama - imilenze iba wumbi, umbono awunantsingiselo, kunye nokukwazi ukuyivavanya ngokufanelekileyo le meko kwaye inyamalale ngokufanelekileyo. Ikhwele elingapheliyo likunika uxinzelelo kunye nobunzima obugqithisileyo, buya kuthi bacele umjikelo wokuya esikhathini kwaye unokukhokelela ekungachumiyo.
Kwenziwe ntoni? Iingcali zengqondo zikucebisa ukuba ukhumbule onke amaxesha xa ulunge, uyonwabisa kwaye uyatshaya, kodwa ngaphandle kwaloo raineame. Ukuba uqeqesha ixesha elide, inqanaba leVesiko liya kuza. Kwaye ukuthoba i-norenalin kuya kunceda intaba ende-lo ngumthwalo wentliziyo ephakathi, ongawubekiyo umphefumlo (osele uyothusa kwaye uya kususa umnqweno wokungcwaba umthambo kwi-Belt yehlathi .
Uloyiko
Kwaye kwakhona, i-adrenaline izabalasele kwindawo yakhe entsha ebizwa ngokuba "baleka!". Ngeli xesha umsebenzi wakhe kukwenza imbaleki kuwe, enokuhlamba i-mammoti enomsindo. Zonke ezona zibangela zinomdla zenzeka kwinkqubo yovelwano ye-nevather. IZiko loLawulo lweeNdiza licinezela iinqanawa ukuze uxinzelelo lunyuke kwaye luye lwavutha igazi ngesantya se-formula 1 (izihlunu zifuna imvakalelo ye I-Trickly Ageles ayiphazamisi i-retimere yokulungisa-ngenxa yokoyika, yonke into ayilangazelela. Abafundi bayanda ukunika ithuba lokuqwalasela utshaba kuzo zonke iinkcukacha. Kukho ukunqunyanyiswa-inkqubo efanayo enovelwano inoxanduva lokugaya ukutya. Xa unomkhenkce ovuthayo, isisu senze into enye, kodwa amathumbu, ngokuchaseneyo, aphumle-siya kutya, kutheni kusolula kwaye kukho into ekhoyo yokutya. Esi siphumo esidumileyo sibizwa ngokuba "sisifo seFlasi." Sisiphithi ngaphambi kokuba uviwo aluzange lubaleke kwindlu yangasese izihlandlo ezilishumi ngosuku! Uloyiko olusisigxina yindlela ethe tye kwesilonda esiswini, i-Gestritis kunye ne-Anorexia.
Kwenziwe ntoni? Kwakhona, uphefumle kwaye uqinisekise ukuba ukuphefumla kubini amafutshane kumgangatho omfutshane wokuphefumla, kwaye ekuphefumleni yayingesosifuba, kunye nesisu. Okanye, ukuba kukho amandla aneleyo, atya ipleyiti ye-buckwheat porridge kwaye ume i-zur. Kwi-croups kunye namantongomane, i-magnesium enkulu, ecothayo kwiinkqubo zochulumanco kwaye ithobe iirves.
