Ubuso ngobushushu kwimizuzu eli-10. Iiresiphi zeOfisi

Ihlobo likhutshiwe. Emva koko iZikhukula zezikhukula, azincwina nobushushu. Ayikupholanga kakhulu ukutyhafa kwindawo yokusebenza kwi-shrick! Ewe, kwaye kwezinye iindawo akufuneki ukuba wenze le nto.

Iipics.ru ziya kuthetha malunga nabamkeli be-10 eziya kukunceda ungaphili ngexesha lobushushu, kodwa usebenze ngokuzolileyo.

Iimpahla ezifanelekileyo

Ukuba kuphela ikhowudi yokunxiba ivumela, tshintsha ngokukhawuleza izinto ezimnyama nezinokwenziwa, nokuba zimfutshane kwaye zivulekile, kwiitanki ezivaliweyo ezikhanyayo, i-Cotton Skirt, yonke indalo, inobude kwaye ilanga kakhulu. Kubonakala ngathi incinci incinci iimpahla kuwe, engcono. I-cotton yekotoni ayifunxa kuphela i-sweat kwaye ikhusele ngokuchasene nemitha evuthayo yelanga, kodwa isebenza njenge-fan; Oku kupholile kancinci.

Inkululeko kwi-jeelry

Zintle kakhulu kwaye zincinci kakhulu, kodwa zishushu ngokwenene! Kwaye abanye bakwanolusu lweruby. Apho kuvuthelwa khona, apho kunye nebacteria. Ukucaphukisa, ukuvuvukala ... kakuhle, yona.

I-glacier yakho

Uninzi lweecafes zibambe umkhenkce ukuze wongeze kwiziselo. Ungavuma kwaye uthenge ii-cubes ezininzi kwindlela yakho yokusebenza. Zisa eofisini, faka isitya okanye umngxunya kwaye uyibeke itafile. I-LODE, i-Evarabeng, iya kwabelana nawe upholile. Kwangoko kuya kuba lula. Kuyenzeka ukuba uza endlwini yendlu, kwi-thermos encinci.

Amanzi amaneral

Kunzima ukuginya ingozi ngomqala nesisu, kodwa ukucofa ibhotile yomkhenkce ukuze kwenziwe kwiindawo ezinkulu ze-lymph-kwiigondlolo zemithi kunye namadolo, kwaye, ukuba imeko igobe i-armoral ngaphakathi ngaphambili ... Oku kuyanceda ngokwenene. I-LYMPED YMPH ngovuyo iyaqhubeka emzimbeni, ingenisa iqondo lobushushu. Ngendlela, entloko kuya kucaciswa ngakumbi ukuba ibhotile ibambe okungakumbi kunye ne-nape.

Fan

Oogxa bakhe bayathanda ukuphikisana ngokuba ngubani oyalela i-ofisi: Merzlyak okanye ukubila, kodwa ngokuchasene ne-fan encinci, kodwa ngokuchasene ne-fan yakho, kodwa kungabikho mntu uya kuchasa.

I-OUROS YOBUCHULE BENKONZO

Kufanelekile ubukele ubuso nentamo, kwaye ngokungathi kuya kuba lula. Kuyinyani, kunzima ukudibanisa ngokwenza i-makeup ... kodwa kubushushu be-pours yobuso kuyandiswa, ulusu lucaphukile, apho inye iphi enye into ethengiswayo? Ke le nto iyacaphukisa eyoyikisayo?

I-Piversizer ngamanzi

Okanye amanzi omdaka. Banokuthatha indawo yemanzi. Ukongeza, ukuba umoya womile kakhulu, yinto enqabileyo ukuze uyityumze. Kulula ukuhleka: Yiyeke ukuhambisa umlomo we-mucous, impumlo kunye namehlo.

Iti eluhlaza

Zama ukwala iziselo zakho ozithandayo kwimeko yakhe ubuncinci kwiintsuku ngokukodwa ubushushu obuqinileyo. Kuyanceda ukulawula ukutshintshiselana ngobushushu.

Ukukhanya kokukhanya

Ubushushu buyimeko apho kukho i-tight ibhetele emva kwesithandathu. Kuthemba amava abantu bamazwe ashushu. Ekuseni kunye nosuku, kungcono ukutya imifuno hayi iziqhamo ezimnandi kakhulu, kuphephe iidessert, ityiwa kakhulu, ityiwa kakhulu, ityiwa kakhulu. Kwaye ewe, ngoku lixesha elifanelekileyo lekhukhamba. Bazaliswe ngumswakama, kodwa, ngokungafaniyo ne-Watermelon, hayi iswekile. Ukuba kunokwenzeka, khrumkay kubo rhoqo. Kodwa ukuze ungapheli, gcina kwi-mission ngomkhenkce.

Usuku ngaphandle kwe-caffeine

Ewe kunjalo, ayilunganga kangako, kodwa iinqanawa azikho kulula ngoku, akukho sidingo sokucwangcisa i-shake. Ukongeza, kuphucula ukunxanelwa. Ndikholelwe, i-pulversizer okanye i-sutsizer isuswe ngexesha, ukukopela ngemini eshushu kakhulu.