Wena, ngamathuba, ayisiyonto ikhethekileyo, iwela ngokoqobo minyaka le, ide ijikeleze impilo? Ngaba uva ubunzima bayo yonke ixesha elibandayo lomkhuhlane kunye nokukhohlela, impumlo ebalekayo kunye nemvakalelo eqhelekileyo yokukhathala kunye nokungabikho kwamandla?
Ukuba yonke le nto i ngawe, kwaye ungathanda ukwazi amaqhinga ambalwa alula ukuyeka ihlazo ... funda ngakumbi.
Nazi ezinye zezizathu eziphambili esizenzayo.
Ukunqongophala kweVitamin D.
Ngokufanelekileyo, i-50% yabantu abadala abanesidima sokuvisalwa yiVitamin D. Le ayisiyo ivithamini eqhelekileyo, oko kukuthi, enyanisweni, kuyinto eqhelekileyo ukuvelisa ilanga, kwaye ungafumani kutya.Eyona ndlela ilungileyo yokufumanisa ukuba unayo iVitamin D kwaye kufuneka - udlule kwiimvavanyo.
Ukuthoba inqanaba le-vitamin d, awuyi kuyixhasa impilo yakho kunye namandla kwixesha lemikhuhlane kwaye ubanda, kodwa ungathintela ezinye izifo ezininzi - i-Cardiovascular kunye ne-Automenuna, kunye nokonwaba kwizifo ezosulelayo.
Ukunqongophala kwamanzi
Siyazi ukuba isibini kwisithathu sinamanzi, kodwa uyazi ukuba ukuba ubala ukwenziwa kwemolekyuli, emva koko amanzi ngama-99% omzimba wethu? Ngaba ezinye iinkqubo zomsebenzi wakho zisebenza njani ngolu hlobo lulandelayo ngaphandle kwemali eseleyo yamanzi?
Inkqubo yakho yegazi inoxanduva lokudluliselwa kwezinto kuwo wonke umzimba wonke. Uthatha into engathethekiyo. Inkqubo yakho yokuphefumla inamalungu e-organ enoxanduva lokubiyela ioksijini kunye nekharbon diokside. Oko kukuthi, uyaphefumla ukuze uphile. Inkqubo yakho yokugaya, inkqubo ye-ertority, inkqubo ye-nevaus kunye ne-skeleton - yonke le nto iphela yenza umsebenzi obalulekileyo kwaye uyifuna emanzini.
Hayi kwijusi okanye irhasi. Emanzini nje.
Singalindela njani ukuba umzimba wakho unokuhlangabezana nokubanda, umkhuhlane okanye imicrobes, ukuba awumniki into elula neyimfuneko?
Akwaba awuphilanga kumazwe ehlabathi lesithathu, apho wafumana amanzi acocekileyo yingxaki, uyakuqala ukukunceda. Nangoku okwangoku.
Ayisiyonto entle kakhulu
Ukuba kukho iswekile ecocekileyo kakhulu ekutyeni kwakho kunye nezinye iimveliso ze-ultra ezinzima, ukutya, ukutya okukhawulezayo, ukutya okuthosiweyo kunye ne-carbohydrate, ke unosizi rhoqo. Mhlawumbi, unemvakalelo yokungabikho kwamandla, ulusu oluthe tye, ukuthuka iinkophelo, iingxaki ezingapheliyo zokugaya, imvakalelo yokukhathala kakhulu.Kule meko, asiloxesha lokuphinda-phinda okanye ukulungisa ukutya kwakho?
Ukunqongophala kokulala komgangatho
Akunakwenzeka ukuba uhlale ukwenzela ukuba ungalali. Ukuba uza kulala ngokuchanekileyo, emva koko kwigumbi lakho kufuneka abe ne-nezarko, emnyama (emzimbeni wakho, nokuba ngumzimba wakho, umqondiso wokuvelisa i-armone ye-hormone, i-Maletonin) kwaye ulale (ukuba ubuqhele ukulala phantsi kweTV, yeka!)
Ebusuku, umzimba wakho uzibeka ngolungelelwano, uzilungisa ngokwakhe. Ke eli lityala lakho-ukulala okuphezulu.
Ukunqongophala kwentshukumo
Ngaphandle kwawo, unokwenza ngaphandle. Kuya kufuneka uzinikele ngentshukumo kunye nemithambo. Akukho zizathu ukuba ufuna ukuhlala usempilweni.Uxinzelelo onalo olilele kuye
Lo ngumbulali wokwenene. Ndabona abantu abanemikhwa eyoyikekayo ngokupheleleyo, kodwa banamachaphaza ngokugqibeleleyo noxinzelelo kwaye bahlala besempilweni. Ndinokuncoma iyoga, ukucamngca, ukungaphengululo lokuxhamla. Ngayiphi na imeko, into kufuneka yenziwe, kuba kungenjalo awuboni impilo.
Umbhali wombhalo: UJane Barlow Chrississen
Umthombo: Medium.com.com.