Iityhubhu nabanye apho kukho i-quadriceps. Asithathelwa ingqalelo - ayiziwa, baya kukhula basomntu abamthandayo okanye hayi. Ukongeza, ifom elungileyo - isizathu sicacile. Kodwa safumana ngaphezulu kwabantu abayi-8 ukuba sibethe le siggentic sludge yokuphakama kwingoma esebenzayo.
Uya kukhanyisa umlilo. Hayi i-olimpiki
Emva kweminyaka esibini ubudala, ubudlelwane bube yingozi. Le yinto eqhelekileyo, kodwa iyadinisa. Inkathalo ayisekho ngaphezulu kwe-potatos enamaza. Kwaye isitulo esinxilisayo siyikhefu kwimeko oyifunayo. Apha wena kunye nokhuphiswano omnye komnye (nakwimidlalo Azart ukuya ebhedini - polaxaga), kunye nethuba lokujija ngalinye linye amalungu omzimba, kunye noMgqibelo , "Kwaye ngokubanzi ithuba lokujonga umhlobo omnye komnye ngamanye amehlo.Umcimbi wezipho ziya kuthatha isigqibo ixesha elide
Ukuba ufezekile, kungekuphela nje ukuyitsalela ejimini, kodwa nokuqinisekisa ukuba phaya ukuba phaya, awusenako ukuthuthumela ngaphezulu kwezipho. I-Sneakers zomhla wokuzalwa, ikhosi kunye nomqeqeshi obhinqileyo kunyaka omtsha, isitokhwe seqhinga leprotheyini nge-protetail ngoFebruwari 23. Phinda.
Le iya kuba yi "Inzala eqhelekileyo"
Kuba awuyi kuyithanda indawo yenqwelomoya, kwaye akaze ayiphose inkanuko yokukholosa ngomnqamlezo. Ezemidlalo - into onokuyithanda kwaye ube sisizathu sokuchitha ixesha kunye, hayi kwiTV. Ibhonasi sisihloko esongezelelweyo seencoko.Awuyeki phakathi
I-GYMS ifana nemoto yeMetro ngoDisemba kunye neNtlango ye-Sprance ngoFebruwari. Phambi kweholide, wonke umntu ukuqhushumba abatolikiweyo ngethemba lokufezekisa iiparamitha zemodeli kwithemba leeveki ezimbalwa, kwaye neekeyiki, i-champagne ipholile. Kwaye okwangoku kubalulekile ukuba umntu oza kuphakamisa iliso lisondele - ngenxa yenyani 'ngandlel' ithile '? Nxiba, sele ndiqokelele.
Awuyi kuba nesithukuthezi
Uya kuba neqabane
Kwingqondo yezemidlalo. Kuya kuhlala kukho umntu okukhuthaza nge-barbell.Uya kwenza ngempumelelo
Kuba sisoloko sizame okungakumbi xa sisazi ukuba bajonge ntoni kuthi. Okanye cinga ukuba bajonge. Ubuncinci, isisu sakho sibuyitywe.
Ubudlelwane abuqinisekanga
Umfundi uphefumla, olona chiza lukhulu, i-Endorphine Tsunami emva kokuzivocavoca - imvakalelo emva kokusebenza kakuhle ayifani kakhulu nakwezona zinto uzenzayo kudala.