Ukulala kakubi? Lindela i-cholesterol ephakamileyo kunye nokuphula umsebenzi wentliziyo

Ayisiyonto ibaluleke kangakanga kutheni ungalali ngokwaneleyo, uxinzelelo emsebenzini, iingxaki kubudlelwane okanye isiselo osisela ukuya kuthi ga kubusuku obuphambili osithandayo. Ukuba ulala kancinci, linda iingxaki.

Izifundo zamva nje zibonise ukuba abantu abakhathaleleyo bezempilo baqala ngeveki. Sele yasekwa ukuba iiseli ezinoxanduva lokuhambisa i-cholesterol emzimbeni ngexesha lokulala ayisebenzi. Ke, umntu olele iiyure ezininzi ungaphantsi komgangatho wayo ukongeza ekugcineni umsebenzi wayo kunye nomsebenzi weeseli eziyingozi.

Izifundo zichaza ukuba abo balala ngaphantsi kwe-7-8 iiyure bawela ngokuzenzekelayo kwiqela lomngcipheko kwizifo zentliziyo. Zonke iiwayini "zibi" i-cholesterol, eveliswayo kwaye isebenza emzimbeni ukuba umntu akalali ngokwaneleyo, amacwerds, i-thichons "iindonga zeenqanawa. Ibhloko yemithambo kunye nokuphazamiseka kobukopha kuya kukhokelela ekuhlaseleni kwentliziyo.

Malunga ne-cholesterol eyaziwa ngokuba isebenza njenge "magnet" yokubi. Ayisi "jika" ezityeni kwaye iphinde ilungelelanise kwisibindi okanye kwimveliso yeehomoni.

Ngexesha lokuvavanywa kwelebhu, bekunokwenzeka ukuba kuseke unxibelelwano phakathi kwenani lokulala kunye nemeko yeenqanawa, ngaphambili izazinzulu ezivela kwiYunivesithi ichaphazele kakubi i-Helsinki ichaphazele kakubi amajoni omzimba kunye neMetabolism.

Umthombo