Emva komnyhadala wevidiyo yenzwakazi, i-shined Occonnor, apho isixelela khona ngeengxaki zakhe zengqondo, i-facebook yomsebenzisi we-faric phervies icinga ukuba abantu sibaphatha njani xa besiphatheka njani, baphathelele.
Kwaye ndizamile ukuyenza ngokwam. Nalu uluhlu lwakhe lwezona zinto zibalulekileyo ukwenza okanye ukungazenzi xa umntu osondeleyo enengxaki yengqondo.
Sukuzama ukusiqinisekisa
Oku kubaluleke kakhulu ukuba unengqondo entsha. Kumntu ohambayo, akufuneki athathe isitshixo kule meko. Ukuba umqhubi wenqwelomoya owile kwisiphithiphithi uqalisa kwi-panch ukuba acinezele kuwo onke amaqhosha ngokulandelelana, kunamathuba amaninzi okuphambuka kunokuphuma kwisiphithiphithi kwaye siyibeke.Imalunga nento enye oyenzayo, uzama ukuzimele uqiniseke umntu ukuba atyhile umxokelelwane okhokelela kubuhlanya. Eyona nto inokwenzeka, uyilayisha nje ngamakhonkco amatsha: Impazamo eyongezelelweyo, i-hypothesis ephosakeleyo. Oku kuyingozi.
Nokuba kwenzeka njani ukuba ukhohlakele kangakanani, konke oku kwakufuneka kwenziwe ngaphambi kokuba umntu abe kwi-verge.
Ukuba wenza lula, ubuhlanya sisiphumo sokusilela kwengqondo yamakhamamo, awuyi kuba nakho ukuguqula inkqubo kwakhona, ukubala umvelisi weenombolo ezingahleliwe. Ukwenza oku, sifuna iminyaka yemfundo ethile kunye namava kunye nethamsanqa enkulu, ngokuqinisekileyo ongenayo ukuba sele ukwimeko enjalo.
Umzekelo, akufuneki uzame ukubhenela ekuhleni: umntu ophambeneyo, eqonda ukuba ubukho bomsebenzi, imali, indawo yokuhlala, impilo yabantu abathandayo ayisiyiyo indlela oyenzayo. Ndingathi kuwe kwaye akufuneki uzame ukuyiqonda, kungenjalo awuyi kuba nakho ukusebenza kunye ne-countere.
Cima
Eyona ndlela iphambili yokujongana nobuhlanya kukuyikhupha emzimbeni njengosulelo. Ubuncinci, uya kuba nakho ukuphumelela ixesha lokuphinda ugoduke ngendlela ubuninzi - gcina umntu. Ungayenza njani? Cela umntu ngokweenkcukacha ukuze athethe yonke into eyenzekayo entlokweni yakhe, ngaphandle kokumgweba into, engayiqondi into oyiqondayo, kuba ayinamsebenzi ngoku) , hayi ukuveza nasiphi na isimo sakho sengqondo koku, ngaphandle kokuthathwa komntwana abe ngowakho. Ukudakumba kufuneka kususwe kukukhanya kwezithombe, kungashiyi ithuba lokuqokelela kwiikona ezimnyama kwaye ufumane icandelo, lenzele le nto kufuneka uyichaze.
Ukuba ufuna ukuphazamiseka, kufuneka unike ipensile kunye nencwadi emntwini ukuze ubhale ngaphandle kokuma kuyo yonke into eyenzekayo entlokweni yakhe. Ngendlela, la manqaku kamva aya kunceda ekusebenzeni nogqirha wengqondo.
Zilandele njenge-vibatha, lumka njenge-tsoi
Kwindiza oyibeka kwimaski yeoksijini kuqala ngokwakho, ke emntwaneni. Kwimeko ye-hermetic, ubuhlanya bufanayo. Ukuba awukhathali ngokwakho ngokwasemzimbeni (ukutya, ukulala, ucoceko), awuyi kuba nakho ukunceda ukuvala. Ukuba uzivumela ukuba ube ngumngcipheko, emva koko uya kuwa phantsi kwemoto, kwaye nawe uyahlanya.Nditsho nomntu onobuthathaka kakhulu uhlala enokuchaphazeleka kwimpembelelo yemeko yabantu abathandayo, zilandele: Ndingathi umntu othanda ukuzibandakanya ekuxhaseni, elona nyango lifuneka kakhulu.
Xelisa UBOMI
Abantu ngokubanzi basisidenge, phantse njengomyili ophakathi okanye ikati. Nabani na, kungekuphela kwimeko ye-psychosis, ihlala isisidenge emzimbeni wabo. Ngethamsanqa, ingqondo yinxalenye yomzimba. Ukuxelisa ubomi kufana nokuyinyani de kube ukwenze, kuphela umsebenzi wakho awupheleli umntu ukuba ngcono, kodwa uyaphila.
Shiya ukwazi ukodwa kunye nawe ixesha elide. Kuyimfuneko ukuba enze into umntu anokwenziwa ngayo kwinto eyayisetyenziswa. Pheka kunye isidlo sangokuhlwa. Hamba epakini nge-ice cream. Jonga ifilimu. Yenza into oyimanyanisayo kwaye ayifuni kucingela okhethekileyo yakho, vavanya ngokwakho, ukuzinikezela nomntu kunye nawe. Yiya kwindawo apho umntu ebesoloko ezolile ebomini obuqhelekileyo. Umsebenzi wakho kukugcina ingqondo emzimbeni, yalo mzimba kufuneka ukhohlise - ukuxelisa ubomi obuqhelekileyo.
Umhlaba
Kubalulekile ukwenza into eyenza ukuba ingqondo inike ingqalelo emzimbeni kwaye ijonge imiqondiso evela kuyo, endaweni yento afuna ukuyenza.Yonke into ifanelekile into ephazamisa umntu ukuba angazisi umzimba wakhe, hlala kwigumbi lokuhlambela, ukuba alale, ayokuqhuba ukuya kukhwela emoyeni, uqhuba ngokungqongqo, yiya kwi-massage. Ngokubanzi, iziqwenga zomzimba zibaluleke kakhulu. Ukuqonda ukwaziwa kwengqondo kufuneka kunikezwe ukuqonda ukuba ngokubanzi akuyo ngokwawo, kodwa apha kukho ubomi kwaye akukho mntu uyirhoxisile.
Iziphumo ezivela kwidwa, kodwa ziphephe unxibelelwano oluyityhefu
Xa ingqondo yahlulwe emzimbeni, eyona nto imbi kakhulu kukumnika iimeko ezikhululekileyo zoku: ukugcina ezindongeni ezine, ukwanelisa umnqweno wakhe wokubekwa kwelinye icala kunye nobomi balo. Fumana abantu abakujikeleziseko bakho kangangoko kunokwenzeka ukuba bagwetywe kwaye bagwetywe kwaye banokwamkela umntu kweli lizwe, chitha ixesha kunye nabo. Ngamanye amaxesha ukuyeka ubuhlanya, cwaka. Thetha ngento eyenzekayo nomnye umntu.
Le nto inomzuzwana onzima: Ngamanye amaxesha wena uyinto ekuwohlokeni korhulumente (umzekelo, ukuba uyabhangiswa). Nokuba kunzima kangakanani, zibuze ukuba ungobukho bakho bube mbi kwaye ucinge ukuba ungayenza na, kodwa ukuze ungaphosi.
Ukunyamezela ubundlobongela
Mhlawumbi, le yeyona nto inzima inokuba sehlabathini kwaye akukho nto inokuthi yathethwa ngayo. Kubalulekile ukuba wamkele: i-andarman ayisiyiyo isondele, kukugula. Awunakho ukugxotha esi sifo, kodwa ngokuqinisekileyo uyazithoba kwingqondo ebuthathaka yomntu osasengasindiswa ukuba awuyibambeli eyakho impendulo. Intombi yethu iLuthere Utkin yathi, ngandlela thile umKristu oyinyani akasamkeli isono, hayi umoni. Akukho sidingo sokuba namakholwa ukuba aqhubeke nomfanekiso.Kwangelo xesha, ubundlobongela bubalulekile ekuhlalutyeni, kuba ubugqwetha kukukuthuthwa kokurhoxiswa kokuphathwa gadalala. Oko kuphuma nobukraqo, kuyavela ngale ndlela kuba ibalulekile.
Andinandawo yokongeza malunga neengcinga zokuzibulala, ke ndiza kongeza apha: ndizibone nje ngokungagqibekanga, njengeyona nto inobungozi, nokuba awuyi kucingela ukuba kufutshane nayo iyakwazi. Iingcinga zokuzibulala zilila soncedo, sukucinga ukuba ungayihoyi.
Sika ubuchopho
Indoda ezayo ifana nekhompyuter eguqukayo. Ukuba ikhompyuter yakho ihambile, uyicima ukuze uyeke umsebenzi kwaye ulinde ade aphole, okufanayo nendoda. Ukwenza oku, ungahamba, yenza umntu akwenze into, apho akhawulezayo ngokwasemzimbeni (kodwa engavumi). Umsebenzi wakho wokuzisa umzimba ukuya kuhlwe ngokuhlwa ukuze uthobe ukwenzela ukuba ingqondo ipholile kwaye iphinde yaqalisa kwakhona ephupheni. Ke ngoko, ibaluleke kakhulu ukubuyisela okanye ukudala imowudi yokulala ukusuka kwi-zero (nokuba umntu akaphuhli, asitsho malunga nomgangatho wobomi). Ukutsala imbewu ngotywala kwaye nayiphi na indlela etshintsha ukuba i-toance ingenayo nayiphi na imeko (ukuba unayiphi na imeko (ukuba unalo naliphi na imeko (ukuba unazo izihlobo okanye izalamane, zibambeke kuyo, zinciphise impembelelo yazo).
Jonga
Indoda egxekayo ikwakhe ingqine yakhe isenokungabi nakho ukulandela umzimba ngaxeshanye, kwaye kukuzibamba omkhulu, kuba akanawo amandla okulwa eso sifo. Fumana into enokutyiwa ngumntu kule meko kwaye imbone idle kwaye asele.Kulumkele ukungafuneni okungafunekiyo
Umzekelo, musa ukubukela iimovie apho iqhawe lihamba khona, elisebenzayo, lafunda uShakespeare, liza kunikwa kwiimeko ezingaphezulu. Kubomi obuqhelekileyo, awunikeli ingqalelo kwezi zinto (kwaye nokuba uzijongile), kodwa ziyimali enkulu ebangqongileyo.
Kunye ne-2 uninzi lwamanqaku abalulekileyo ngokulandelelana.
Khokelela kwi-psychotherapist / i-psychiatrist ngoku
Hayi kwi-psychologists yengqondo, umbingeleli, osebenza nabo ekuguleni, kwiforum yeengcali zesofa, umqeqeshi wokuziphucula, kwindawo yokuzivocavoca okanye ukusebenza.Xa unomlenze owaphukileyo, awuyi kumhle, uye ngqo kugqirha wotyando.
Ungayikhetha njani i-Perapist?
Kuyimfuneko ukumchaza ngokucacileyo imeko ukusuka kwicala (i-noble, kufutshane nengakwaziyo ukuyenza ngokufanelekileyo). Ugqirha kufuneka aqiniseke kwimikhosi yakhe kunye namava, okanye abuyisele kwenye ingcali.
Hlaziya i-Pixist elungileyo ngaphambi kokuba iseshoni yokuqala inzima, kodwa inokwenzeka emva. Eyona nto ibaluleke kakhulu: Unyango alusoze luxelele umntu ukuba enze ntoni. Olu lolo lophulelo ngqo. Ukuba i-nyangopist ithi-ukusela i-vincesy, qhubela elwandle kwaye wenze ezemidlalo, nceda ubethe inoveli ngayo nayiphi na into enzima. Ugqirha unceda ekuphuhliseni iiqhinga, kodwa kungangumntu ngamnye, ngokusekwe kuhlalutyo lwenkqubo, kwaye oku akwenzeki ngeyure. Ugqirha akathembisi iziphumo zeentlanganiso ezi-4 kwaye akathembisi konke, kuba akanakuthele emzimbeni.
Ukuba ugqirha ongonwabanga akonwabanga, kungcono ukuhamba-awunalo ixesha lokuphakama. Ukukwazi ukwenza olona xanduva luyimfihlo lolona xanduva luphambili lonyango. Ukuba unezinto ezixhalabisayo ukuba ugqirha akanakulandela imfihlo yesigulana - abaleka kuyo.
Unyango aluyi kukhwela kwindawo ethile ngaphandle kwemvume yakho, ngabom ngenjongo yentlungu-iya kukulungisa ngoku.
Unyango aluyi kuvavanya kwaye luveze ukuqatshelwa kwakho kweengcinga zakho.
Sela iitafile ukuba zimiselwe
Kwaye akukho meko ungaseli iipilisi zamantombazana, iipilisi, apho umntu abhale khona kwenye indawo, esela iitafile ngaphandle kolawulo lweveki yoloyiko, ukwaphula imowudi yokwamkela.
Kuhlala kunzima ukuthathela isigqibo malunga neetafile, kuba zibonakala ngathi zityiwa ubuhlanya. Kwaye kukho izimvo ezininzi malunga nenyaniso yokuba yeyokuphila, kwaye usenokufudumala, kwaye oku kuyinto eyenziweyo ngamayeza, kwaye ngokubanzi awuyonto ibuthathaka ukuze ungahlangabezana nazo. Konke oku kuyakwenzeka xa uthatha umntu ukuba acinge ukuba ngokomgaqo unokucinga ngento ethile.
Ukunganikezeli
Ukuhamba ngokungxama- bunzima ngokwasemzimbeni kwaye ayitshintshi ngonaphakade: Yonke into iphela isibhedlele, okanye iya kuba lula - le yimeko entle kakhulu kunangoku. Kwangelo xesha, qhubeka usokhokho kube lula ukuba uhlala wedwa nawe. Ukuba ubususa kufutshane nehlabathi, ebomini bakho, kusenokwenzeka ukuba, akusayi kubakho nto, kunokuba unokuqhayisa ngakumbi.
Bendingazi kwanto ukuba asikhange siphumelele yonke le nto kunye nenkosikazi yam u-Aliya, yeyiphi iminyaka emi-6 ehlala nengxaki yengqondo. Njengokuba, nangona kunjalo, uninzi lwezinto endizaziyo.
Umthombo
Umzekeliso: I-Shutterstock