Luhlobo luni lokuphikisana neemveliso ezinomxholo ophezulu weprotein, kutheni le nto zonke zahlanya malunga nomhlaba we-protetiin cocktails kunye neevar zeproteni?
Ewe, okokuqala, kumnandi. Okwesibini, abantu abaninzi basilela kakhulu kubantu abaninzi - kwaye ayikokuthi thule abakhi bomzimba. Siphikisana, ngaba unayo ukungabi naziproteri?
Uhlala ufuna ukutya
Ukunqongophala kweeprotein kuphakamisa i-Wolf Harry. Onokuthi ucofe zonke iintlobo zeetshipsi, iicookies, iiapile kunye nesandwich. Kodwa isiphumo sokutya okunjalo sifuna ukuya kwi-zero- ngeyure onayo. Umzimba wokuzithemba kuwe ukuba ufuna into eqhelekileyo ngakumbi kune-carbohydrate - mveni yena, uthi.Utsalela imnandi
Uchithe iinwele zakho kunye nezikhonkwane
Ukuba ulahlekelwa, njenge-Persian Cat kwi-Offseason, jonga kwifriji, yinkukhu, intlanzi, iimbotyi, amaqanda kunye neminye imithombo yeprotein ngokwaneleyo? Iprotein yeyona nto iphambili yokwakha iinwele kunye nezikhonkwane, kwaye ukunqongophala kwayo kuchaphazela kakhulu imeko yabo - iinwele ziqala ukwaphula kwaye ziphule, izikhonkwane ziyafumaneka, amabala amhlophe avela kubo.Uhlala ulilolo
Iqela lomzimba lingasebenzi ngaphandle kwenani elaneleyo leeproteni. Ukubanda kweshumi ebusika asisiyo isiqalekiso se-thermometer emnyama, kodwa isiphumo sokunqongophala kweprotein ekutyeni.
Unengxaki ye-Edema
Emva kokutya ulala
Emva kwemini ukolala - uphawu olucacileyo lokuba ugqithe nge-carbohydrate. Kwaye ukuba isidlo sakusasa sakho sonke yicarbohydrate eqinileyo, ke ngemini ayihambi loo nto - uyalila, ucofa kwaye ulula. Ukuthintela ukolala emva kokutya, ukongeza iiprotein kuphela kwiplate, kodwa neemveliso ezityebileyo kwifibre - into enjengemifuno okanye inkohliso yengqolowa.Nasiphi na isikhafu sokuphila ngonaphakade
Iprotein iyimfuneko ukubuyisela indwangu-ekugqibeleni, phantse yonke emzimbeni wakho yenziwa ngeprotheni. Akukho ziproteriyo-hayi kunye "nezitena" zokuphilisa amanxeba, ukuvuvukala, ukukrala kunye nokutsha kunye nokutsha.